Bockwurst vs. Grouse — In-Depth Nutrition Comparison

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How are bockwurst and grouse different?

Bockwurst is higher in zinc, vitamin B1, and iron; however, grouse is richer in vitamin B12, vitamin B6, vitamin B3, and phosphorus.
Daily need coverage for vitamin B12 for grouse is 85% higher.
Bockwurst contains 79 times more saturated fat than grouse. While bockwurst contains 10.256g of saturated fat, grouse contains only 0.13g.

Bockwurst, pork, veal, raw and Ruffed Grouse, breast meat, skinless, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Grouse

Contains more CalciumCalcium	+720%
Contains more IronIron	+98.3%
Contains more CopperCopper	+72.4%
Contains more ZincZinc	+305.9%
Contains more ManganeseManganese	+968.8%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+23.1%
Contains more PotassiumPotassium	+15.2%
Contains more PhosphorusPhosphorus	+35.5%
Contains less SodiumSodium	-93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Grouse

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B1Vitamin B1	+359.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+92.1%
Contains more Vitamin B2Vitamin B2	+20.2%
Contains more Vitamin B3Vitamin B3	+106.6%
Contains more Vitamin B6Vitamin B6	+237.3%
Contains more Vitamin B12Vitamin B12	+237.2%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.86µg	2.9µg	85%
Vitamin B6	0.378mg	1.275mg	69%
Vitamin K	70.2µg		59%
Tryptophan	153mg		55%
Saturated fat	10.256g	0.13g	46%
Fats	25.87g	0.88g	38%
Vitamin B3	5.616mg	11.6mg	37%
Monounsaturated fat	13.138g	0.042g	33%
Sodium	756mg	50mg	31%
Protein	14.03g	25.94g	24%
Selenium	11.3µg		21%
Cholesterol	93mg	40mg	18%
Vitamin B5	0.891mg		18%
Polyunsaturated fat	2.328g	0.132g	15%
Zinc	2.07mg	0.51mg	14%
Vitamin B1	0.193mg	0.042mg	13%
Calories	301kcal	112kcal	9%
Phosphorus	169mg	229mg	9%
Choline	46.4mg		8%
Iron	1.15mg	0.58mg	7%
Manganese	0.171mg	0.016mg	7%
Copper	0.1mg	0.058mg	5%
Vitamin C	3.2mg	0mg	4%
Calcium	41mg	5mg	4%
Fiber	1g	0g	4%
Vitamin B2	0.233mg	0.28mg	4%
Folate	17µg		4%
Vitamin E	0.38mg	0.73mg	2%
Carbs	2.95g	0g	1%
Magnesium	26mg	32mg	1%
Potassium	270mg	311mg	1%
Vitamin A	15µg	5µg	1%
Protein per 100 calories	4.7g	23g	N/A
Calories per 10 g protein	215kcal	43kcal	N/A
Weight per 100 calories	33g	89g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.3	N/A
Net carbs	1.95g	0g	N/A
Sugar	1.33g	0g	N/A
Threonine	0.613mg		0%
Isoleucine	0.677mg		0%
Leucine	1.107mg		0%
Lysine	1.166mg		0%
Methionine	0.333mg		0%
Phenylalanine	0.556mg		0%
Valine	0.767mg		0%
Histidine	0.513mg		0%
Fructose	0.01g		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.009g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.071g	N/A