Bockwurst vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between Bockwurst and Hamburger?
- Bockwurst is richer in Vitamin B6, and Vitamin B5, yet Hamburger is richer in Vitamin B12, Iron, Folate, Zinc, and Calcium.
- Bockwurst's daily need coverage for Saturated Fat is 26% higher.
- Bockwurst has 3 times more Vitamin B5 than Hamburger. Bockwurst has 0.891mg of Vitamin B5, while Hamburger has 0.31mg.
- Hamburger contains less Saturated Fat.
We used Bockwurst, pork, veal, raw and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30%
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Phosphorus
+24.3%
Contains
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Potassium
+19.5%
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Calcium
+148.8%
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Iron
+150.4%
Contains
less
Sodium
-45.2%
Contains
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Zinc
+38.6%
Contains
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Manganese
+26.9%
Equal in Copper - 0.091
Contains
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Magnesium
+30%
Contains
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Phosphorus
+24.3%
Contains
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Potassium
+19.5%
Contains
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Calcium
+148.8%
Contains
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Iron
+150.4%
Contains
less
Sodium
-45.2%
Contains
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Zinc
+38.6%
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Manganese
+26.9%
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B5
+187.4%
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Vitamin B6
+86.2%
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Vitamin B1
+12.4%
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Folate
+229.4%
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Vitamin B12
+67.4%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B3 - 5.365
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B5
+187.4%
Contains
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Vitamin B6
+86.2%
Contains
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Vitamin B1
+12.4%
Contains
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Folate
+229.4%
Contains
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Vitamin B12
+67.4%
Equal in Vitamin B2 - 0.25
Equal in Vitamin B3 - 5.365
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+80.2%
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Water
+27.7%
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Other
+49.7%
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Protein
+21.7%
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Carbs
+716.9%
Contains
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Fats
+80.2%
Contains
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Water
+27.7%
Contains
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Other
+49.7%
Contains
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Protein
+21.7%
Contains
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Carbs
+716.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+139.1%
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Polyunsaturated fat
+512.6%
Contains
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Saturated Fat
-50.3%
Contains
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Monounsaturated Fat
+139.1%
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Polyunsaturated fat
+512.6%
Contains
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Saturated Fat
-50.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Galactose
+∞%
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Sucrose
+∞%
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Glucose
+11500%
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Fructose
+20200%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
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Sucrose
+∞%
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Glucose
+11500%
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Fructose
+20200%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.95g | 23.2g |
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| Protein | 14.03g | 17.08g |
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| Fats | 25.87g | 14.36g |
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| Carbs | 2.95g | 24.1g |
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| Calories | 301kcal | 295kcal |
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| Fructose | 0.01g | 2.03g |
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| Sugar | 1.33g | 4.15g |
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| Fiber | 1g | 0.9g |
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| Calcium | 41mg | 102mg |
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| Iron | 1.15mg | 2.88mg |
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| Magnesium | 26mg | 20mg |
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| Phosphorus | 169mg | 136mg |
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| Potassium | 270mg | 226mg |
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| Sodium | 756mg | 414mg |
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| Zinc | 2.07mg | 2.87mg |
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| Copper | 0.1mg | 0.091mg |
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| Manganese | 0.171mg | 0.217mg |
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| Selenium | 11.3µg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.217mg |
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| Vitamin B2 | 0.233mg | 0.25mg |
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| Vitamin B3 | 5.616mg | 5.365mg |
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| Vitamin B5 | 0.891mg | 0.31mg |
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| Vitamin B6 | 0.378mg | 0.203mg |
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| Folate | 17µg | 56µg |
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| Vitamin B12 | 0.86µg | 1.44µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 153mg | 0.206mg |
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| Threonine | 0.613mg | 0.666mg |
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| Isoleucine | 0.677mg | 0.716mg |
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| Leucine | 1.107mg | 1.319mg |
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| Lysine | 1.166mg | 1.226mg |
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| Methionine | 0.333mg | 0.37mg |
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| Phenylalanine | 0.556mg | 0.677mg |
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| Valine | 0.767mg | 0.823mg |
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| Histidine | 0.513mg | 0.505mg |
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| Cholesterol | 93mg | 47mg |
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| Trans Fat | 0.814g |
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| Saturated Fat | 10.256g | 5.096g |
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| Monounsaturated Fat | 13.138g | 5.495g |
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| Polyunsaturated fat | 2.328g | 0.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
42%
Minerals Daily Need Coverage Score
44%
42%
Comparison summary
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 342mg)
Which food is lower in Cholesterol?
Hamburger is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Hamburger is lower in Saturated Fat (difference - 5.16g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 2.82g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.