Bockwurst vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and hamburgers?
- Bockwurst is richer in vitamin B6 and vitamin B5, yet hamburgers are richer in vitamin B12, iron, folate, zinc, and calcium.
- Bockwurst's daily need coverage for saturated fat is 26% higher.
- Bockwurst has 3 times more vitamin B5 than hamburgers. Bockwurst has 0.891mg of vitamin B5, while hamburgers have 0.31mg.
- Hamburgers contain less saturated fat.
- Bockwurst has a lower glycemic index than hamburgers.
We used Bockwurst, pork, veal, raw and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +19.5% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +148.8% |
| Contains more IronIron | +150.4% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +187.4% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +67.4% |
| Contains more FolateFolate | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.206mg | 55% |
| Vitamin B12 | 0.86µg | 1.44µg | 24% |
| Saturated fat | 10.256g | 5.096g | 23% |
| Iron | 1.15mg | 2.88mg | 22% |
| Selenium | 11.3µg | 21% | |
| Monounsaturated fat | 13.138g | 5.495g | 19% |
| Fats | 25.87g | 14.36g | 18% |
| Cholesterol | 93mg | 47mg | 15% |
| Sodium | 756mg | 414mg | 15% |
| Vitamin B6 | 0.378mg | 0.203mg | 13% |
| Polyunsaturated fat | 2.328g | 0.38g | 13% |
| Vitamin B5 | 0.891mg | 0.31mg | 12% |
| Folate | 17µg | 56µg | 10% |
| Choline | 46.4mg | 8% | |
| Zinc | 2.07mg | 2.87mg | 7% |
| Carbs | 2.95g | 24.1g | 7% |
| Calcium | 41mg | 102mg | 6% |
| Protein | 14.03g | 17.08g | 6% |
| Phosphorus | 169mg | 136mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 0.01g | 2.03g | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Manganese | 0.171mg | 0.217mg | 2% |
| Vitamin B1 | 0.193mg | 0.217mg | 2% |
| Vitamin B3 | 5.616mg | 5.365mg | 2% |
| Vitamin B2 | 0.233mg | 0.25mg | 1% |
| Copper | 0.1mg | 0.091mg | 1% |
| Potassium | 270mg | 226mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Calories | 301kcal | 295kcal | 0% |
| Net carbs | 1.95g | 23.2g | N/A |
| Sugar | 1.33g | 4.15g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Trans fat | 0.814g | N/A | |
| Threonine | 0.613mg | 0.666mg | 0% |
| Isoleucine | 0.677mg | 0.716mg | 0% |
| Leucine | 1.107mg | 1.319mg | 0% |
| Lysine | 1.166mg | 1.226mg | 0% |
| Methionine | 0.333mg | 0.37mg | 0% |
| Phenylalanine | 0.556mg | 0.677mg | 0% |
| Valine | 0.767mg | 0.823mg | 0% |
| Histidine | 0.513mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80.2% |
| Contains more WaterWater | +27.7% |
| Contains more OtherOther | +49.7% |
| Contains more ProteinProtein | +21.7% |
| Contains more CarbsCarbs | +716.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +139.1% |
| Contains more Poly. FatPolyunsaturated fat | +512.6% |
| Contains less Sat. FatSaturated fat | -50.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +11500% |
| Contains more FructoseFructose | +20200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
