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Bockwurst vs. Headcheese — In-Depth Nutrition Comparison

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Significant differences between bockwurst and headcheese

  • Bockwurst has more vitamin K, vitamin B3, selenium, phosphorus, vitamin B6, vitamin B1, zinc, and vitamin B2; however, headcheese is richer in choline.
  • Bockwurst covers your daily vitamin K needs 56% more than headcheese.
  • Headcheese has 113 times less selenium than bockwurst. Bockwurst has 11.3µg of selenium, while headcheese has 0.1µg.
  • Headcheese contains less saturated fat.
  • Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of headcheese is 0.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Headcheese, pork.

Infographic

Bockwurst vs Headcheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +156.3%
Contains more PotassiumPotassium +771%
Contains more ZincZinc +113.4%
Contains more PhosphorusPhosphorus +201.8%
Contains less SodiumSodium -19.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +11200%
Contains more IronIron +30.4%
Contains more CopperCopper +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +52%
Contains more Vitamin B1Vitamin B1 +739.1%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B3Vitamin B3 +1176.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more Vitamin KVitamin K +1964.7%
Contains more FolateFolate +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +22.1%
Contains more CholineCholine +124.4%

All nutrients comparison - raw data values

Nutrient Bockwurst Headcheese DV% diff.
Vitamin K 70.2µg 3.4µg 56%
Tryptophan 153mg 55%
Vitamin B3 5.616mg 0.44mg 32%
Saturated fat 10.256g 3.402g 31%
Fats 25.87g 10.9g 23%
Selenium 11.3µg 0.1µg 20%
Monounsaturated fat 13.138g 5.601g 19%
Vitamin B5 0.891mg 18%
Phosphorus 169mg 56mg 16%
Vitamin B6 0.378mg 0.19mg 14%
Vitamin B1 0.193mg 0.023mg 14%
Choline 46.4mg 104.1mg 10%
Zinc 2.07mg 0.97mg 10%
Vitamin B2 0.233mg 0.115mg 9%
Cholesterol 93mg 69mg 8%
Vitamin B12 0.86µg 1.05µg 8%
Polyunsaturated fat 2.328g 1.134g 8%
Sodium 756mg 941mg 8%
Manganese 0.171mg 7%
Calories 301kcal 157kcal 7%
Potassium 270mg 31mg 7%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 37IU 5%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Iron 1.15mg 1.5mg 4%
Folate 17µg 2µg 4%
Magnesium 26mg 9mg 4%
Calcium 41mg 16mg 3%
Vitamin A 15µg 0µg 2%
Copper 0.1mg 0.122mg 2%
Vitamin E 0.38mg 0.25mg 1%
Carbs 2.95g 0g 1%
Protein 14.03g 13.83g 0%
Net carbs 1.95g 0g N/A
Sugar 1.33g 0g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Contains more FatsFats +137.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.4%
Contains more WaterWater +35.6%
~equal in Protein ~13.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Contains more Mono. FatMonounsaturated fat +134.6%
Contains more Poly. FatPolyunsaturated fat +105.3%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.