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Bockwurst vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Horse meat?

  • Bockwurst is higher in Vitamin B2, and Vitamin B1, yet Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Copper.
  • Horse meat's daily need coverage for Vitamin B12 is 96% more.
  • Bockwurst has 14 times more Sodium than Horse meat. While Bockwurst has 756mg of Sodium, Horse meat has only 55mg.

We used Bockwurst, pork, veal, raw and Game meat, horse, cooked, roasted types in this article.

Infographic

Bockwurst vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +412.5%
Contains more Manganese +677.3%
Contains more Iron +337.4%
Contains more Phosphorus +46.2%
Contains more Potassium +40.4%
Contains less Sodium -92.7%
Contains more Zinc +84.5%
Contains more Copper +71%
Contains more Selenium +19.5%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +412.5%
Contains more Manganese +677.3%
Contains more Iron +337.4%
Contains more Phosphorus +46.2%
Contains more Potassium +40.4%
Contains less Sodium -92.7%
Contains more Zinc +84.5%
Contains more Copper +71%
Contains more Selenium +19.5%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%
Contains more Vitamin B12 +267.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%
Contains more Vitamin B12 +267.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +327.6%
Contains more Carbs +∞%
Contains more Other +46.4%
Contains more Protein +100.6%
Contains more Water +17.5%
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +327.6%
Contains more Carbs +∞%
Contains more Other +46.4%
Contains more Protein +100.6%
Contains more Water +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +519.7%
Contains more Polyunsaturated fat +173.9%
Contains less Saturated Fat -81.5%
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +519.7%
Contains more Polyunsaturated fat +173.9%
Contains less Saturated Fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Horse meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 28.14g Horse meat
Fats 25.87g 6.05g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 175kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Horse meat
Fiber 1g 0g Bockwurst
Calcium 41mg 8mg Bockwurst
Iron 1.15mg 5.03mg Horse meat
Magnesium 26mg 25mg Bockwurst
Phosphorus 169mg 247mg Horse meat
Potassium 270mg 379mg Horse meat
Sodium 756mg 55mg Horse meat
Zinc 2.07mg 3.82mg Horse meat
Copper 0.1mg 0.171mg Horse meat
Manganese 0.171mg 0.022mg Bockwurst
Selenium 11.3µg 13.5µg Horse meat
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 3.2mg 2mg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.12mg Bockwurst
Vitamin B3 5.616mg 4.84mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0.33mg Bockwurst
Folate 17µg Bockwurst
Vitamin B12 0.86µg 3.16µg Horse meat
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.349mg Bockwurst
Threonine 0.613mg 1.262mg Horse meat
Isoleucine 0.677mg 1.334mg Horse meat
Leucine 1.107mg 2.232mg Horse meat
Lysine 1.166mg 2.398mg Horse meat
Methionine 0.333mg 0.623mg Horse meat
Phenylalanine 0.556mg 1.157mg Horse meat
Valine 0.767mg 1.458mg Horse meat
Histidine 0.513mg 1.081mg Horse meat
Cholesterol 93mg 68mg Horse meat
Saturated Fat 10.256g 1.9g Horse meat
Monounsaturated Fat 13.138g 2.12g Bockwurst
Polyunsaturated fat 2.328g 0.85g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
52%
Horse meat
Minerals Daily Need Coverage Score
44%
Bockwurst
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.356g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.