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Bockwurst vs Horse meat - In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Horse meat?

  • Bockwurst is higher in Vitamin B2, and Vitamin B1, yet Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Copper.
  • Horse meat's daily need coverage for Vitamin B12 is 96% more.
  • Bockwurst has 14 times more Sodium than Horse meat. While Bockwurst has 756mg of Sodium, Horse meat has only 55mg.

We used Bockwurst, pork, veal, raw and Game meat, horse, cooked, roasted types in this article.

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Bockwurst vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +412.5%
Contains more Iron +337.4%
Contains more Potassium +40.4%
Contains more Copper +71%
Contains more Zinc +84.5%
Contains more Phosphorus +46.2%
Contains less Sodium -92.7%
Equal in Magnesium - 25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 189% 3% 34% 18% 57% 105% 106% 8%
Contains more Calcium +412.5%
Contains more Iron +337.4%
Contains more Potassium +40.4%
Contains more Copper +71%
Contains more Zinc +84.5%
Contains more Phosphorus +46.2%
Contains less Sodium -92.7%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +60%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%
Contains more Vitamin B12 +267.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 0% 0% 25% 28% 91% 0% 77% 396% 0% 0%
Contains more Vitamin C +60%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%
Contains more Vitamin B12 +267.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
52
Horse meat
Mineral Summary Score
45
Bockwurst
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
169%
Horse meat
Carbohydrates
3%
Bockwurst
0%
Horse meat
Fats
119%
Bockwurst
28%
Horse meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Horse meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 701mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.356g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bockwurst Horse meat Opinion
Calories 301 175 Bockwurst
Protein 14.03 28.14 Horse meat
Fats 25.87 6.05 Bockwurst
Vitamin C 3.2 2 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 68 Horse meat
Vitamin D 0 Bockwurst
Iron 1.15 5.03 Horse meat
Calcium 41 8 Bockwurst
Potassium 270 379 Horse meat
Magnesium 26 25 Bockwurst
Sugar 1.33 Horse meat
Fiber 1 0 Bockwurst
Copper 0.1 0.171 Horse meat
Zinc 2.07 3.82 Horse meat
Starch 0 Bockwurst
Phosphorus 169 247 Horse meat
Sodium 756 55 Horse meat
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.193 0.1 Bockwurst
Vitamin B2 0.233 0.12 Bockwurst
Vitamin B3 5.616 4.84 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 0.33 Bockwurst
Vitamin B12 0.86 3.16 Horse meat
Vitamin K 70.2 Bockwurst
Folate 17 Bockwurst
Trans Fat
Saturated Fat 10.256 1.9 Horse meat
Monounsaturated Fat 13.138 2.12 Bockwurst
Polyunsaturated fat 2.328 0.85 Bockwurst
Tryptophan 153 0.349 Bockwurst
Threonine 0.613 1.262 Horse meat
Isoleucine 0.677 1.334 Horse meat
Leucine 1.107 2.232 Horse meat
Lysine 1.166 2.398 Horse meat
Methionine 0.333 0.623 Horse meat
Phenylalanine 0.556 1.157 Horse meat
Valine 0.767 1.458 Horse meat
Histidine 0.513 1.081 Horse meat
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.