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Bockwurst vs Horse meat - In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Horse meat?

  • Bockwurst is higher in Vitamin B2, and Vitamin B1, yet Horse meat is higher in Vitamin B12, Iron, Zinc, Phosphorus, and Copper.
  • Horse meat's daily need coverage for Vitamin B12 is 96% more.
  • Bockwurst has 14 times more Sodium than Horse meat. While Bockwurst has 756mg of Sodium, Horse meat has only 55mg.

We used Bockwurst, pork, veal, raw and Game meat, horse, cooked, roasted types in this article.

Infographic

Bockwurst vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +412.5%
Contains more Iron +337.4%
Contains more Phosphorus +46.2%
Contains more Potassium +40.4%
Contains less Sodium -92.7%
Contains more Zinc +84.5%
Contains more Copper +71%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 189% 18% 106% 34% 8% 105% 57%
Contains more Calcium +412.5%
Contains more Iron +337.4%
Contains more Phosphorus +46.2%
Contains more Potassium +40.4%
Contains less Sodium -92.7%
Contains more Zinc +84.5%
Contains more Copper +71%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%
Contains more Vitamin B12 +267.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +60%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +94.2%
Contains more Vitamin B3 +16%
Contains more Vitamin B6 +14.5%
Contains more Vitamin B12 +267.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Horse meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 28.14g Horse meat
Fats 25.87g 6.05g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 175kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g g Horse meat
Fiber 1g 0g Bockwurst
Calcium 41mg 8mg Bockwurst
Iron 1.15mg 5.03mg Horse meat
Magnesium 26mg 25mg Bockwurst
Phosphorus 169mg 247mg Horse meat
Potassium 270mg 379mg Horse meat
Sodium 756mg 55mg Horse meat
Zinc 2.07mg 3.82mg Horse meat
Copper 0.1mg 0.171mg Horse meat
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 2mg Bockwurst
Vitamin B1 0.193mg 0.1mg Bockwurst
Vitamin B2 0.233mg 0.12mg Bockwurst
Vitamin B3 5.616mg 4.84mg Bockwurst
Vitamin B5 0.891mg mg Bockwurst
Vitamin B6 0.378mg 0.33mg Bockwurst
Folate 17µg µg Bockwurst
Vitamin B12 0.86µg 3.16µg Horse meat
Vitamin K 70.2µg µg Bockwurst
Tryptophan 153mg 0.349mg Bockwurst
Threonine 0.613mg 1.262mg Horse meat
Isoleucine 0.677mg 1.334mg Horse meat
Leucine 1.107mg 2.232mg Horse meat
Lysine 1.166mg 2.398mg Horse meat
Methionine 0.333mg 0.623mg Horse meat
Phenylalanine 0.556mg 1.157mg Horse meat
Valine 0.767mg 1.458mg Horse meat
Histidine 0.513mg 1.081mg Horse meat
Cholesterol 93mg 68mg Horse meat
Trans Fat g g
Saturated Fat 10.256g 1.9g Horse meat
Monounsaturated Fat 13.138g 2.12g Bockwurst
Polyunsaturated fat 2.328g 0.85g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
52
Horse meat
Mineral Summary Score
45
Bockwurst
65
Horse meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
169%
Horse meat
Carbohydrates
3%
Bockwurst
0%
Horse meat
Fats
119%
Bockwurst
28%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 8.356g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.