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  6. Bockwurst vs. Ice cream sandwich

Bockwurst vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between bockwurst and ice cream sandwich

  • Bockwurst is richer in vitamin K, vitamin B12, vitamin B6, vitamin B3, selenium, and phosphorus, yet ice cream sandwich is richer in copper.
  • Daily need coverage for vitamin K for bockwurst is 57% higher.
  • Bockwurst contains 17 times more vitamin B12 than ice cream sandwich. Bockwurst contains 0.86µg of vitamin B12, while ice cream sandwich contains 0.05µg.
  • Ice cream sandwich contains less sodium.
  • Bockwurst has a lower glycemic index than ice cream sandwich.

Food types used in this article are Bockwurst, pork, veal, raw and Ice cream sandwich.

Infographic

Bockwurst vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +134.8%
Contains more IronIron +342.3%
Contains more ZincZinc +245%
Contains more PhosphorusPhosphorus +134.7%
Contains more SeleniumSelenium +264.5%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +109.8%
Contains more CopperCopper +154%
Contains less SodiumSodium -82.9%
Contains more ManganeseManganese +122.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +59.6%
Contains more Vitamin B3Vitamin B3 +258.6%
Contains more Vitamin B5Vitamin B5 +326.3%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +1620%
Contains more Vitamin KVitamin K +5300%
Contains more CholineCholine +480%
Contains more Vitamin AVitamin A +473.3%
Contains more FolateFolate +100%
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Ice cream sandwich DV% diff.
Vitamin K 70.2µg 1.3µg 57%
Tryptophan 153mg 55%
Saturated fat 10.256g 2.317g 36%
Vitamin B12 0.86µg 0.05µg 34%
Fats 25.87g 8.57g 27%
Vitamin B6 0.378mg 0.028mg 27%
Sodium 756mg 129mg 27%
Monounsaturated fat 13.138g 2.661g 26%
Vitamin B3 5.616mg 1.566mg 25%
Cholesterol 93mg 21mg 24%
Protein 14.03g 4.29g 19%
Copper 0.1mg 0.254mg 17%
Selenium 11.3µg 3.1µg 15%
Vitamin B5 0.891mg 0.209mg 14%
Phosphorus 169mg 72mg 14%
Zinc 2.07mg 0.6mg 13%
Carbs 2.95g 37.14g 11%
Iron 1.15mg 0.26mg 11%
Manganese 0.171mg 0.381mg 9%
Vitamin A 15µg 86µg 8%
Vitamin B2 0.233mg 0.146mg 7%
Choline 46.4mg 8mg 7%
Vitamin B1 0.193mg 0.111mg 7%
Calcium 41mg 86mg 5%
Potassium 270mg 115mg 5%
Folate 17µg 34µg 4%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Calories 301kcal 237kcal 3%
Caffeine 0mg 4mg 1%
Magnesium 26mg 29mg 1%
Net carbs 1.95g 37.14g N/A
Sugar 1.33g 18.57g N/A
Vitamin E 0.38mg 0.4mg 0%
Polyunsaturated fat 2.328g 2.272g 0%
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +227%
Contains more FatsFats +201.9%
Contains more WaterWater +11.4%
Contains more OtherOther +143.6%
Contains more CarbsCarbs +1159%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +393.7%
Contains less Sat. FatSaturated fat -77.4%
~equal in Polyunsaturated fat ~2.272g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.