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Bockwurst vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between bockwurst and italian ice?

  • Bockwurst is richer than italian ice in vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, zinc, and vitamin B5.
  • Bockwurst's daily need coverage for saturated fat is 51% more.
  • The amount of saturated fat in italian ice is lower.

We used Bockwurst, pork, veal, raw and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Bockwurst vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4000%
Contains more PotassiumPotassium +4400%
Contains more IronIron +1177.8%
Contains more CopperCopper +900%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +755%
Contains more SeleniumSelenium +11200%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3760%
Contains more Vitamin B2Vitamin B2 +2230%
Contains more Vitamin B3Vitamin B3 +685.5%
Contains more Vitamin B5Vitamin B5 +17720%
Contains more Vitamin B6Vitamin B6 +18800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +46666.7%
Contains more FatsFats +129250%
Contains more OtherOther +5260%
Contains more CarbsCarbs +357.6%
Contains more WaterWater +58.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Italian ice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Italian ice DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 0g 47%
Fats 25.87g 0.02g 40%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 4mg 33%
Monounsaturated fat 13.138g 0g 33%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 0.715mg 31%
Vitamin B6 0.378mg 0.002mg 29%
Protein 14.03g 0.03g 28%
Phosphorus 169mg 0mg 24%
Selenium 11.3µg 0.1µg 20%
Zinc 2.07mg 0.03mg 19%
Vitamin B5 0.891mg 0.005mg 18%
Vitamin B2 0.233mg 0.01mg 17%
Polyunsaturated fat 2.328g 0g 16%
Vitamin B1 0.193mg 0.005mg 16%
Iron 1.15mg 0.09mg 13%
Calories 301kcal 53kcal 12%
Copper 0.1mg 0.01mg 10%
Potassium 270mg 6mg 8%
Choline 46.4mg 8%
Manganese 0.171mg 0.02mg 7%
Magnesium 26mg 0mg 6%
Calcium 41mg 1mg 4%
Carbs 2.95g 13.5g 4%
Fiber 1g 0g 4%
Folate 17µg 5µg 3%
Vitamin E 0.38mg 3%
Vitamin C 3.2mg 0.5mg 3%
Vitamin A 15µg 2%
Net carbs 1.95g 13.5g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
2%
Italian ice
Minerals Daily Need Coverage Score
44%
Bockwurst
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 10.256g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.