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  6. Bockwurst vs. Jerusalem artichoke

Bockwurst vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between bockwurst and jerusalem artichoke

  • Bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, selenium, and zinc; however, jerusalem artichoke has more iron.
  • Bockwurst's daily need coverage for vitamin K is 58% more.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Jerusalem-artichokes, raw.

Infographic

Bockwurst vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +192.9%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +185%
Contains more SeleniumSelenium +1514.3%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +195.7%
Contains more CopperCopper +40%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +288.3%
Contains more Vitamin B3Vitamin B3 +332%
Contains more Vitamin B5Vitamin B5 +124.4%
Contains more Vitamin B6Vitamin B6 +390.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70100%
Contains more FolateFolate +30.8%
Contains more CholineCholine +54.7%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.2mg

All nutrients comparison - raw data values

Nutrient Bockwurst Jerusalem artichoke DV% diff.
Vitamin K 70.2µg 0.1µg 58%
Tryptophan 153mg 55%
Saturated fat 10.256g 0g 47%
Fats 25.87g 0.01g 40%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 4mg 33%
Monounsaturated fat 13.138g 0.004g 33%
Cholesterol 93mg 0mg 31%
Iron 1.15mg 3.4mg 28%
Vitamin B3 5.616mg 1.3mg 27%
Protein 14.03g 2g 24%
Vitamin B6 0.378mg 0.077mg 23%
Selenium 11.3µg 0.7µg 19%
Zinc 2.07mg 0.12mg 18%
Polyunsaturated fat 2.328g 0.001g 16%
Vitamin B2 0.233mg 0.06mg 13%
Phosphorus 169mg 78mg 13%
Calories 301kcal 73kcal 11%
Vitamin B5 0.891mg 0.397mg 10%
Manganese 0.171mg 0.06mg 5%
Potassium 270mg 429mg 5%
Carbs 2.95g 17.44g 5%
Copper 0.1mg 0.14mg 4%
Choline 46.4mg 30mg 3%
Calcium 41mg 14mg 3%
Vitamin A 15µg 1µg 2%
Fiber 1g 1.6g 2%
Magnesium 26mg 17mg 2%
Vitamin B1 0.193mg 0.2mg 1%
Folate 17µg 13µg 1%
Vitamin E 0.38mg 0.19mg 1%
Vitamin C 3.2mg 4mg 1%
Net carbs 1.95g 15.84g N/A
Sugar 1.33g 9.6g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +601.5%
Contains more FatsFats +258600%
Contains more CarbsCarbs +491.2%
Contains more WaterWater +43.2%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +328350%
Contains more Poly. FatPolyunsaturated fat +232700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.