Bockwurst vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between bockwurst and kielbasa
- Bockwurst has more vitamin A and monounsaturated fat; however, kielbasa is richer in vitamin C.
- Bockwurst covers your daily saturated fat needs 20% more than kielbasa.
- Kielbasa contains less saturated fat.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Kielbasa, Polish, turkey, and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Vitamin B12 | 0.86µg | 36% | |
| Vitamin B3 | 5.616mg | 35% | |
| Vitamin B6 | 0.378mg | 29% | |
| Phosphorus | 169mg | 24% | |
| Selenium | 11.3µg | 21% | |
| Sodium | 756mg | 1200mg | 19% |
| Zinc | 2.07mg | 19% | |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin B5 | 0.891mg | 18% | |
| Saturated fat | 10.256g | 6.23g | 18% |
| Vitamin B1 | 0.193mg | 16% | |
| Fats | 25.87g | 17.6g | 13% |
| Vitamin C | 3.2mg | 14.8mg | 13% |
| Monounsaturated fat | 13.138g | 8.27g | 12% |
| Copper | 0.1mg | 11% | |
| Choline | 46.4mg | 8% | |
| Potassium | 270mg | 8% | |
| Cholesterol | 93mg | 70mg | 8% |
| Manganese | 0.171mg | 7% | |
| Magnesium | 26mg | 6% | |
| Folate | 17µg | 4% | |
| Calories | 301kcal | 226kcal | 4% |
| Calcium | 41mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Protein | 14.03g | 13.1g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Iron | 1.15mg | 1.24mg | 1% |
| Net carbs | 1.95g | 3.9g | N/A |
| Carbs | 2.95g | 3.9g | 0% |
| Sugar | 1.33g | 0g | N/A |
| Polyunsaturated fat | 2.328g | 2.33g | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +32.2% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +26.9% |
~equal in
Protein
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.9% |
| Contains less Sat. FatSaturated fat | -39.3% |
~equal in
Polyunsaturated fat
~2.33g
