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Bockwurst vs Kielbasa - In-Depth Nutrition Comparison

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Significant differences between Bockwurst and Kielbasa

  • Bockwurst has more Monounsaturated Fat, however Kielbasa is richer in Vitamin C.
  • Bockwurst covers your daily Saturated Fat needs 20% more than Kielbasa.
  • Kielbasa has 2 times less Monounsaturated Fat than Bockwurst. Bockwurst has 13.138g of Monounsaturated Fat, while Kielbasa has 8.27g.
  • Kielbasa contains less Saturated Fat.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Bockwurst vs Kielbasa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -37%
Equal in Iron - 1.24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 0% 0% 0% 0% 0% 0% 157%
Contains less Sodium -37%
Equal in Iron - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +362.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +362.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
56
Bockwurst
4
Kielbasa
Mineral Summary Score
45
Bockwurst
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
84%
Bockwurst
79%
Kielbasa
Carbohydrates
3%
Bockwurst
4%
Kielbasa
Fats
119%
Bockwurst
81%
Kielbasa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Kielbasa
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bockwurst Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 23mg)
Which food contains less Sugars?
Kielbasa
Kielbasa contains less Sugars (difference - 1.33g)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 4.026g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 444mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bockwurst Kielbasa Opinion
Calories 301 226 Bockwurst
Protein 14.03 13.1 Bockwurst
Fats 25.87 17.6 Bockwurst
Vitamin C 3.2 14.8 Kielbasa
Carbs 2.95 3.9 Kielbasa
Cholesterol 93 70 Kielbasa
Vitamin D 0 Bockwurst
Iron 1.15 1.24 Kielbasa
Calcium 41 Bockwurst
Potassium 270 Bockwurst
Magnesium 26 Bockwurst
Sugars 1.33 0 Kielbasa
Fiber 1 0 Bockwurst
Copper 0.1 Bockwurst
Zinc 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 169 Bockwurst
Sodium 756 1200 Bockwurst
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.193 Bockwurst
Vitamin B2 0.233 Bockwurst
Vitamin B3 5.616 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.378 Bockwurst
Vitamin B12 0.86 Bockwurst
Vitamin K 70.2 Bockwurst
Folate 17 Bockwurst
Trans Fat
Saturated Fat 10.256 6.23 Kielbasa
Monounsaturated Fat 13.138 8.27 Bockwurst
Polyunsaturated fat 2.328 2.33 Kielbasa
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.