Bockwurst vs Kielbasa - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bockwurst

7

:

1

Kielbasa

Contains less Sodium -37%

Equal in Iron - 1.24

Bockwurst

Kielbasa

Contains less Sodium -37%

Equal in Iron - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Bockwurst

12

:

1

Kielbasa

Contains more Vitamin A +∞%

Contains more Vitamin C +362.5%

Bockwurst

Kielbasa

Contains more Vitamin A +∞%

Contains more Vitamin C +362.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

46

6

Mineral Summary Score

34

21

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

84%

79%

Carbohydrates

3%

4%

Fats

119%

81%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Saturated Fat
Lower in Sodium
Lower in price
Rich in minerals
Rich in vitamins
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Cholesterol?

Kielbasa is lower in Cholesterol (difference - 23mg)

Which food contains less Sugars?

Kielbasa contains less Sugars (difference - 1.33g)

Which food is lower in Saturated Fat?

Kielbasa is lower in Saturated Fat (difference - 4.026g)

Which food contains less Sodium?

Bockwurst contains less Sodium (difference - 444mg)

Which food is cheaper?

Bockwurst is cheaper (difference - $1.5)

Which food is richer in minerals?

Bockwurst is relatively richer in minerals

Which food is richer in vitamins?

Bockwurst is relatively richer in vitamins

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (28)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	301	226
Protein	14.03	13.1
Fats	25.87	17.6
Vitamin C	3.2	14.8
Carbs	2.95	3.9
Cholesterol	93	70
Vitamin D	0
Iron	1.15	1.24
Calcium	41
Potassium	270
Magnesium	26
Sugars	1.33	0
Fiber	1	0
Copper	0.1
Zinc	2.07
Starch	0
Phosphorus	169
Sodium	756	1200
Vitamin A	256	0
Vitamin E	0.38
Vitamin D	0
Vitamin B1	0.193
Vitamin B2	0.233
Vitamin B3	5.616
Vitamin B5	0.891
Vitamin B6	0.378
Vitamin B12	0.86
Vitamin K	70.2
Folate, total	17
Folic acid (B9)	0
Trans Fat
Saturated Fat	10.256	6.23
Monounsaturated Fat	13.138	8.27
Polyunsaturated fat	2.328	2.33
Tryptophan	153
Threonine	0.613
Isoleucine	0.677
Leucine	1.107
Lysine	1.166
Methionine	0.333
Phenylalanine	0.556
Valine	0.767
Histidine	0.513
Fructose	0.01