Bockwurst vs. Kielbasa — In-Depth Nutrition Comparison
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Significant differences between Bockwurst and Kielbasa
- Bockwurst has more Monounsaturated Fat, however, Kielbasa is richer in Vitamin C.
- Bockwurst covers your daily Saturated Fat needs 20% more than Kielbasa.
- Kielbasa contains less Saturated Fat.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-37%
Equal in Iron - 1.24
Contains
less
Sodium
-37%
Equal in Iron - 1.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+362.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+362.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+47%
Contains
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Carbs
+32.2%
Contains
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Water
+13.8%
Contains
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Other
+26.9%
Equal in Protein - 13.1
Contains
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Fats
+47%
Contains
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Carbs
+32.2%
Contains
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Water
+13.8%
Contains
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Other
+26.9%
Equal in Protein - 13.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+58.9%
Contains
less
Saturated Fat
-39.3%
Equal in Polyunsaturated fat - 2.33
Contains
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Monounsaturated Fat
+58.9%
Contains
less
Saturated Fat
-39.3%
Equal in Polyunsaturated fat - 2.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 3.9g |
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| Protein | 14.03g | 13.1g |
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| Fats | 25.87g | 17.6g |
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| Carbs | 2.95g | 3.9g |
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| Calories | 301kcal | 226kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg |
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| Iron | 1.15mg | 1.24mg |
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| Magnesium | 26mg |
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| Phosphorus | 169mg |
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| Potassium | 270mg |
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| Sodium | 756mg | 1200mg |
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| Zinc | 2.07mg |
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| Copper | 0.1mg |
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| Manganese | 0.171mg |
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| Selenium | 11.3µg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 3.2mg | 14.8mg |
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| Vitamin B1 | 0.193mg |
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| Vitamin B2 | 0.233mg |
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| Vitamin B3 | 5.616mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.378mg |
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| Folate | 17µg |
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| Vitamin B12 | 0.86µg |
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| Vitamin K | 70.2µg |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Cholesterol | 93mg | 70mg |
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| Saturated Fat | 10.256g | 6.23g |
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| Monounsaturated Fat | 13.138g | 8.27g |
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| Polyunsaturated fat | 2.328g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
4%
Minerals Daily Need Coverage Score
44%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 4.026g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 444mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $1.5)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)