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Bockwurst vs Kielbasa - In-Depth Nutrition Comparison

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Significant differences between Bockwurst and Kielbasa

  • Bockwurst has more Monounsaturated Fat, however Kielbasa is richer in Vitamin C.
  • Bockwurst covers your daily Saturated Fat needs 20% more than Kielbasa.
  • Kielbasa has 2 times less Monounsaturated Fat than Bockwurst. Bockwurst has 13.138g of Monounsaturated Fat, while Kielbasa has 8.27g.
  • Kielbasa contains less Saturated Fat.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Bockwurst vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -37%
Equal in Iron - 1.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains less Sodium -37%
Equal in Iron - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +362.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +362.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Kielbasa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Kielbasa Opinion
Net carbs 1.95g 3.9g Kielbasa
Protein 14.03g 13.1g Bockwurst
Fats 25.87g 17.6g Bockwurst
Carbs 2.95g 3.9g Kielbasa
Calories 301kcal 226kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Kielbasa
Fiber 1g 0g Bockwurst
Calcium 41mg mg Bockwurst
Iron 1.15mg 1.24mg Kielbasa
Magnesium 26mg mg Bockwurst
Phosphorus 169mg mg Bockwurst
Potassium 270mg mg Bockwurst
Sodium 756mg 1200mg Bockwurst
Zinc 2.07mg mg Bockwurst
Copper 0.1mg mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 14.8mg Kielbasa
Vitamin B1 0.193mg mg Bockwurst
Vitamin B2 0.233mg mg Bockwurst
Vitamin B3 5.616mg mg Bockwurst
Vitamin B5 0.891mg mg Bockwurst
Vitamin B6 0.378mg mg Bockwurst
Folate 17µg µg Bockwurst
Vitamin B12 0.86µg µg Bockwurst
Vitamin K 70.2µg µg Bockwurst
Tryptophan 153mg mg Bockwurst
Threonine 0.613mg mg Bockwurst
Isoleucine 0.677mg mg Bockwurst
Leucine 1.107mg mg Bockwurst
Lysine 1.166mg mg Bockwurst
Methionine 0.333mg mg Bockwurst
Phenylalanine 0.556mg mg Bockwurst
Valine 0.767mg mg Bockwurst
Histidine 0.513mg mg Bockwurst
Cholesterol 93mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 10.256g 6.23g Kielbasa
Monounsaturated Fat 13.138g 8.27g Bockwurst
Polyunsaturated fat 2.328g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
4
Kielbasa
Mineral Summary Score
45
Bockwurst
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
79%
Kielbasa
Carbohydrates
3%
Bockwurst
4%
Kielbasa
Fats
119%
Bockwurst
81%
Kielbasa

Comparison summary

Which food is lower in Sugar?
Kielbasa
Kielbasa is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 4.026g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 444mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1.5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.