Bockwurst vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and lentil soup
- Lentil soup has less vitamin B3, vitamin B12, vitamin B6, selenium, zinc, vitamin B5, vitamin B2, and phosphorus than bockwurst.
- Bockwurst covers your daily need for saturated fat, 49% more than lentil soup.
- Bockwurst has 38 times more selenium than lentil soup. While bockwurst has 11.3µg of selenium, lentil soup has only 0.3µg.
- Lentil soup has less cholesterol.
- The glycemic index of lentil soup is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +590% |
| Contains more PhosphorusPhosphorus | +128.4% |
| Contains more ManganeseManganese | +42.5% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains less SodiumSodium | -29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +417.8% |
| Contains more Vitamin B3Vitamin B3 | +930.5% |
| Contains more Vitamin B5Vitamin B5 | +536.4% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +616.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 0.45g | 45% |
| Fats | 25.87g | 1.12g | 38% |
| Vitamin B3 | 5.616mg | 0.545mg | 32% |
| Monounsaturated fat | 13.138g | 0.52g | 32% |
| Vitamin B12 | 0.86µg | 0.12µg | 31% |
| Cholesterol | 93mg | 3mg | 30% |
| Vitamin B6 | 0.378mg | 0.09mg | 22% |
| Protein | 14.03g | 3.74g | 21% |
| Selenium | 11.3µg | 0.3µg | 20% |
| Zinc | 2.07mg | 0.3mg | 16% |
| Vitamin B5 | 0.891mg | 0.14mg | 15% |
| Polyunsaturated fat | 2.328g | 0.13g | 15% |
| Vitamin B2 | 0.233mg | 0.045mg | 14% |
| Phosphorus | 169mg | 74mg | 14% |
| Calories | 301kcal | 56kcal | 12% |
| Vitamin B1 | 0.193mg | 0.07mg | 10% |
| Sodium | 756mg | 532mg | 10% |
| Choline | 46.4mg | 8% | |
| Magnesium | 26mg | 9mg | 4% |
| Fiber | 1g | 4% | |
| Potassium | 270mg | 144mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.1mg | 0.07mg | 3% |
| Vitamin C | 3.2mg | 1.7mg | 2% |
| Calcium | 41mg | 17mg | 2% |
| Manganese | 0.171mg | 0.12mg | 2% |
| Carbs | 2.95g | 8.16g | 2% |
| Iron | 1.15mg | 1.07mg | 1% |
| Folate | 17µg | 20µg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Net carbs | 1.95g | 8.16g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +275.1% |
| Contains more FatsFats | +2209.8% |
| Contains more OtherOther | +117.9% |
| Contains more CarbsCarbs | +176.6% |
| Contains more WaterWater | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +2426.5% |
| Contains more Poly. FatPolyunsaturated fat | +1690.8% |
| Contains less Sat. FatSaturated fat | -95.6% |
