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Bockwurst vs Liverwurst - In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Liverwurst?

  • Bockwurst is higher in Vitamin B6, yet Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus.
  • Liverwurst's daily need coverage for Vitamin B12 is 525% more.
  • Bockwurst has 2 times more Vitamin B6 than Liverwurst. While Bockwurst has 0.378mg of Vitamin B6, Liverwurst has only 0.19mg.
  • The amount of Cholesterol in Bockwurst is lower.

We used Bockwurst, pork, veal, raw and Liverwurst spread types in this article.

Infographic

Bockwurst vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +86.4%
Contains more Magnesium +116.7%
Contains more Potassium +58.8%
Contains more Iron +669.6%
Contains more Phosphorus +36.1%
Contains more Zinc +11.1%
Contains more Copper +140%
Equal in Sodium - 700
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Calcium +86.4%
Contains more Magnesium +116.7%
Contains more Potassium +58.8%
Contains more Iron +669.6%
Contains more Phosphorus +36.1%
Contains more Zinc +11.1%
Contains more Copper +140%
Equal in Sodium - 700

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +98.9%
Contains more Vitamin A +5226.6%
Contains more Vitamin B1 +40.9%
Contains more Vitamin B2 +342.1%
Contains more Vitamin B5 +231.1%
Contains more Folate +76.5%
Contains more Vitamin B12 +1465.1%
Equal in Vitamin C - 3.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +98.9%
Contains more Vitamin A +5226.6%
Contains more Vitamin B1 +40.9%
Contains more Vitamin B2 +342.1%
Contains more Vitamin B5 +231.1%
Contains more Folate +76.5%
Contains more Vitamin B12 +1465.1%
Equal in Vitamin C - 3.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Liverwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Liverwurst Opinion
Net carbs 1.95g 3.39g Liverwurst
Protein 14.03g 12.38g Bockwurst
Fats 25.87g 25.45g Bockwurst
Carbs 2.95g 5.89g Liverwurst
Calories 301kcal 305kcal Liverwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 1.65g Bockwurst
Fiber 1g 2.5g Liverwurst
Calcium 41mg 22mg Bockwurst
Iron 1.15mg 8.85mg Liverwurst
Magnesium 26mg 12mg Bockwurst
Phosphorus 169mg 230mg Liverwurst
Potassium 270mg 170mg Bockwurst
Sodium 756mg 700mg Liverwurst
Zinc 2.07mg 2.3mg Liverwurst
Copper 0.1mg 0.24mg Liverwurst
Vitamin A 256IU 13636IU Liverwurst
Vitamin E 0.38mg mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 3.5mg Liverwurst
Vitamin B1 0.193mg 0.272mg Liverwurst
Vitamin B2 0.233mg 1.03mg Liverwurst
Vitamin B3 5.616mg 4.3mg Bockwurst
Vitamin B5 0.891mg 2.95mg Liverwurst
Vitamin B6 0.378mg 0.19mg Bockwurst
Folate 17µg 30µg Liverwurst
Vitamin B12 0.86µg 13.46µg Liverwurst
Vitamin K 70.2µg µg Bockwurst
Tryptophan 153mg 0.151mg Bockwurst
Threonine 0.613mg 0.671mg Liverwurst
Isoleucine 0.677mg 0.653mg Bockwurst
Leucine 1.107mg 1.139mg Liverwurst
Lysine 1.166mg 1.155mg Bockwurst
Methionine 0.333mg 0.285mg Bockwurst
Phenylalanine 0.556mg 0.617mg Liverwurst
Valine 0.767mg 0.857mg Liverwurst
Histidine 0.513mg 0.448mg Bockwurst
Cholesterol 93mg 118mg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 9.925g Liverwurst
Monounsaturated Fat 13.138g 12.286g Bockwurst
Polyunsaturated fat 2.328g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
262
Liverwurst
Mineral Summary Score
45
Bockwurst
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
74%
Liverwurst
Carbohydrates
3%
Bockwurst
6%
Liverwurst
Fats
119%
Bockwurst
117%
Liverwurst

Comparison summary

Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 0.331g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 0.32g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.