Bockwurst vs. Liverwurst — In-Depth Nutrition Comparison
Compare
What are the differences between Bockwurst and Liverwurst?
- Bockwurst is higher in Vitamin B6, yet Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Phosphorus.
- Liverwurst's daily need coverage for Vitamin B12 is 525% more.
- Bockwurst has 2 times more Vitamin B6 than Liverwurst. While Bockwurst has 0.378mg of Vitamin B6, Liverwurst has only 0.19mg.
- The amount of Cholesterol in Bockwurst is lower.
We used Bockwurst, pork, veal, raw and Liverwurst spread types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+86.4%
Contains
more
Magnesium
+116.7%
Contains
more
Potassium
+58.8%
Contains
more
Manganese
+10.3%
Contains
more
Iron
+669.6%
Contains
more
Phosphorus
+36.1%
Contains
more
Zinc
+11.1%
Contains
more
Copper
+140%
Contains
more
Selenium
+413.3%
Equal in Sodium - 700
Equal in Manganese - 0.155
Contains
more
Calcium
+86.4%
Contains
more
Magnesium
+116.7%
Contains
more
Potassium
+58.8%
Contains
more
Manganese
+10.3%
Contains
more
Iron
+669.6%
Contains
more
Phosphorus
+36.1%
Contains
more
Zinc
+11.1%
Contains
more
Copper
+140%
Contains
more
Selenium
+413.3%
Equal in Sodium - 700
Equal in Manganese - 0.155
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+30.6%
Contains
more
Vitamin B6
+98.9%
Contains
more
Vitamin A
+5226.6%
Contains
more
Vitamin B1
+40.9%
Contains
more
Vitamin B2
+342.1%
Contains
more
Vitamin B5
+231.1%
Contains
more
Folate
+76.5%
Contains
more
Vitamin B12
+1465.1%
Equal in Vitamin C - 3.5
Contains
more
Vitamin B3
+30.6%
Contains
more
Vitamin B6
+98.9%
Contains
more
Vitamin A
+5226.6%
Contains
more
Vitamin B1
+40.9%
Contains
more
Vitamin B2
+342.1%
Contains
more
Vitamin B5
+231.1%
Contains
more
Folate
+76.5%
Contains
more
Vitamin B12
+1465.1%
Equal in Vitamin C - 3.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+13.3%
Contains
more
Carbs
+99.7%
Equal in Fats - 25.45
Equal in Water - 53.53
Equal in Other - 2.75
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
more
Protein
+13.3%
Contains
more
Carbs
+99.7%
Equal in Fats - 25.45
Equal in Water - 53.53
Equal in Other - 2.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 9.925
Equal in Monounsaturated Fat - 12.286
Equal in Polyunsaturated fat - 2.427
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Equal in Saturated Fat - 9.925
Equal in Monounsaturated Fat - 12.286
Equal in Polyunsaturated fat - 2.427
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.95g | 3.39g |
|
| Protein | 14.03g | 12.38g |
|
| Fats | 25.87g | 25.45g |
|
| Carbs | 2.95g | 5.89g |
|
| Calories | 301kcal | 305kcal |
|
| Fructose | 0.01g |
|
|
| Sugar | 1.33g | 1.65g |
|
| Fiber | 1g | 2.5g |
|
| Calcium | 41mg | 22mg |
|
| Iron | 1.15mg | 8.85mg |
|
| Magnesium | 26mg | 12mg |
|
| Phosphorus | 169mg | 230mg |
|
| Potassium | 270mg | 170mg |
|
| Sodium | 756mg | 700mg |
|
| Zinc | 2.07mg | 2.3mg |
|
| Copper | 0.1mg | 0.24mg |
|
| Manganese | 0.171mg | 0.155mg |
|
| Selenium | 11.3µg | 58µg |
|
| Vitamin A | 256IU | 13636IU |
|
| Vitamin A RAE | 15µg | 4091µg |
|
| Vitamin E | 0.38mg |
|
|
| Vitamin C | 3.2mg | 3.5mg |
|
| Vitamin B1 | 0.193mg | 0.272mg |
|
| Vitamin B2 | 0.233mg | 1.03mg |
|
| Vitamin B3 | 5.616mg | 4.3mg |
|
| Vitamin B5 | 0.891mg | 2.95mg |
|
| Vitamin B6 | 0.378mg | 0.19mg |
|
| Folate | 17µg | 30µg |
|
| Vitamin B12 | 0.86µg | 13.46µg |
|
| Vitamin K | 70.2µg |
|
|
| Tryptophan | 153mg | 0.151mg |
|
| Threonine | 0.613mg | 0.671mg |
|
| Isoleucine | 0.677mg | 0.653mg |
|
| Leucine | 1.107mg | 1.139mg |
|
| Lysine | 1.166mg | 1.155mg |
|
| Methionine | 0.333mg | 0.285mg |
|
| Phenylalanine | 0.556mg | 0.617mg |
|
| Valine | 0.767mg | 0.857mg |
|
| Histidine | 0.513mg | 0.448mg |
|
| Cholesterol | 93mg | 118mg |
|
| Saturated Fat | 10.256g | 9.925g |
|
| Monounsaturated Fat | 13.138g | 12.286g |
|
| Polyunsaturated fat | 2.328g | 2.427g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
262%
Minerals Daily Need Coverage Score
44%
103%
Comparison summary
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 0.331g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.32g)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.