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  6. Bockwurst vs. Marshmallow

Bockwurst vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between bockwurst and marshmallow

  • Marshmallow has less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B2.
  • Bockwurst's daily need coverage for vitamin K is 59% more.
  • Marshmallow is lower in cholesterol.
  • Marshmallow has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Candies, marshmallows.

Infographic

Bockwurst vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +5300%
Contains more IronIron +400%
Contains more ZincZinc +5075%
Contains more PhosphorusPhosphorus +2012.5%
Contains more ManganeseManganese +2037.5%
Contains more SeleniumSelenium +564.7%
Contains less SodiumSodium -89.4%
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19200%
Contains more Vitamin B2Vitamin B2 +23200%
Contains more Vitamin B3Vitamin B3 +7100%
Contains more Vitamin B5Vitamin B5 +17720%
Contains more Vitamin B6Vitamin B6 +12500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more CholineCholine +46300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Marshmallow DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0mg 55%
Saturated fat 10.256g 0.056g 46%
Fats 25.87g 0.2g 39%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.078mg 35%
Monounsaturated fat 13.138g 0.08g 33%
Cholesterol 93mg 0mg 31%
Sodium 756mg 80mg 29%
Vitamin B6 0.378mg 0.003mg 29%
Carbs 2.95g 81.3g 26%
Protein 14.03g 1.8g 24%
Phosphorus 169mg 8mg 23%
Vitamin B5 0.891mg 0.005mg 18%
Vitamin B2 0.233mg 0.001mg 18%
Zinc 2.07mg 0.04mg 18%
Selenium 11.3µg 1.7µg 17%
Vitamin B1 0.193mg 0.001mg 16%
Polyunsaturated fat 2.328g 0.047g 15%
Iron 1.15mg 0.23mg 12%
Potassium 270mg 5mg 8%
Choline 46.4mg 0.1mg 8%
Manganese 0.171mg 0.008mg 7%
Magnesium 26mg 2mg 6%
Fiber 1g 0.1g 4%
Calcium 41mg 3mg 4%
Vitamin C 3.2mg 0mg 4%
Folate 17µg 1µg 4%
Vitamin E 0.38mg 0mg 3%
Vitamin A 15µg 0µg 2%
Calories 301kcal 318kcal 1%
Net carbs 1.95g 81.2g N/A
Sugar 1.33g 57.56g N/A
Copper 0.1mg 0.097mg 0%
Threonine 0.613mg 0.035mg 0%
Isoleucine 0.677mg 0.028mg 0%
Leucine 1.107mg 0.066mg 0%
Lysine 1.166mg 0.077mg 0%
Methionine 0.333mg 0.015mg 0%
Phenylalanine 0.556mg 0.042mg 0%
Valine 0.767mg 0.05mg 0%
Histidine 0.513mg 0.017mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +679.4%
Contains more FatsFats +12835%
Contains more WaterWater +232.1%
Contains more OtherOther +793.3%
Contains more CarbsCarbs +2655.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +16322.5%
Contains more Poly. FatPolyunsaturated fat +4853.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.