Bockwurst vs. Merlot — In-Depth Nutrition Comparison
Compare
How are bockwurst and merlot different?
- Bockwurst is higher than merlot in vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, zinc, vitamin B5, vitamin B1, and vitamin B2.
- Bockwurst covers your daily need for vitamin B12, 36% more than merlot.
- Bockwurst contains 189 times more sodium than merlot. Bockwurst contains 756mg of sodium, while merlot contains 4mg.
- Bockwurst has a higher glycemic index (28) than merlot (15).
Bockwurst, pork, veal, raw and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +112.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +809.1% |
| Contains more ZincZinc | +1378.6% |
| Contains more PhosphorusPhosphorus | +634.8% |
| Contains more ManganeseManganese | +29.5% |
| Contains more SeleniumSelenium | +5550% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3760% |
| Contains more Vitamin B2Vitamin B2 | +651.6% |
| Contains more Vitamin B3Vitamin B3 | +2407.1% |
| Contains more Vitamin B5Vitamin B5 | +2870% |
| Contains more Vitamin B6Vitamin B6 | +563.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 47% | |
| Fats | 25.87g | 0g | 40% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Vitamin B3 | 5.616mg | 0.224mg | 34% |
| Sodium | 756mg | 4mg | 33% |
| Monounsaturated fat | 13.138g | 33% | |
| Cholesterol | 93mg | 31% | |
| Protein | 14.03g | 0.07g | 28% |
| Vitamin B6 | 0.378mg | 0.057mg | 25% |
| Phosphorus | 169mg | 23mg | 21% |
| Selenium | 11.3µg | 0.2µg | 20% |
| Zinc | 2.07mg | 0.14mg | 18% |
| Vitamin B5 | 0.891mg | 0.03mg | 17% |
| Vitamin B2 | 0.233mg | 0.031mg | 16% |
| Polyunsaturated fat | 2.328g | 16% | |
| Vitamin B1 | 0.193mg | 0.005mg | 16% |
| Calories | 301kcal | 83kcal | 11% |
| Copper | 0.1mg | 0.011mg | 10% |
| Iron | 1.15mg | 0.46mg | 9% |
| Choline | 46.4mg | 8% | |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 270mg | 127mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 41mg | 8mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Manganese | 0.171mg | 0.132mg | 2% |
| Vitamin A | 15µg | 2% | |
| Carbs | 2.95g | 2.51g | 0% |
| Net carbs | 1.95g | 2.51g | N/A |
| Sugar | 1.33g | 0.62g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19942.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +59% |
| Contains more OtherOther | +304.1% |
