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  6. Bockwurst vs. Miso

Bockwurst vs. Miso — In-Depth Nutrition Comparison

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How are bockwurst and miso different?

  • Bockwurst is richer in vitamin K, vitamin B12, and vitamin B3, while miso is higher in copper, manganese, fiber, and iron.
  • Miso covers your daily need for sodium, 129% more than bockwurst.
  • Miso has a higher glycemic index (61) than bockwurst (28).

Bockwurst, pork, veal, raw and Miso types were used in this article.

Infographic

Bockwurst vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Miso
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +61.4%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +39%
Contains more IronIron +116.5%
Contains more CopperCopper +320%
Contains more ZincZinc +23.7%
Contains more ManganeseManganese +402.3%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Miso
Miso
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin B1Vitamin B1 +96.9%
Contains more Vitamin B3Vitamin B3 +519.9%
Contains more Vitamin B5Vitamin B5 +164.4%
Contains more Vitamin B6Vitamin B6 +89.9%
Contains more Vitamin B12Vitamin B12 +975%
Contains more Vitamin KVitamin K +139.6%
Contains more FolateFolate +11.8%
Contains more CholineCholine +55.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Bockwurst Miso DV% diff.
Sodium 756mg 3728mg 129%
Tryptophan 153mg 0.155mg 55%
Saturated fat 10.256g 1.025g 42%
Copper 0.1mg 0.42mg 36%
Vitamin K 70.2µg 29.3µg 34%
Vitamin B12 0.86µg 0.08µg 33%
Cholesterol 93mg 0mg 31%
Fats 25.87g 6.01g 31%
Monounsaturated fat 13.138g 1.118g 30%
Manganese 0.171mg 0.859mg 30%
Vitamin B3 5.616mg 0.906mg 29%
Fiber 1g 5.4g 18%
Iron 1.15mg 2.49mg 17%
Vitamin B6 0.378mg 0.199mg 14%
Vitamin B5 0.891mg 0.337mg 11%
Selenium 11.3µg 7µg 8%
Vitamin B1 0.193mg 0.098mg 8%
Fructose 0.01g 6g 7%
Carbs 2.95g 25.37g 7%
Magnesium 26mg 48mg 5%
Choline 46.4mg 72.2mg 5%
Calories 301kcal 198kcal 5%
Polyunsaturated fat 2.328g 2.884g 4%
Vitamin C 3.2mg 0mg 4%
Zinc 2.07mg 2.56mg 4%
Protein 14.03g 12.79g 2%
Vitamin E 0.38mg 0.01mg 2%
Calcium 41mg 57mg 2%
Potassium 270mg 210mg 2%
Folate 17µg 19µg 1%
Phosphorus 169mg 159mg 1%
Vitamin A 15µg 4µg 1%
Net carbs 1.95g 19.97g N/A
Sugar 1.33g 6.2g N/A
Vitamin B2 0.233mg 0.233mg 0%
Threonine 0.613mg 0.479mg 0%
Isoleucine 0.677mg 0.508mg 0%
Leucine 1.107mg 0.82mg 0%
Lysine 1.166mg 0.478mg 0%
Methionine 0.333mg 0.129mg 0%
Phenylalanine 0.556mg 0.486mg 0%
Valine 0.767mg 0.547mg 0%
Histidine 0.513mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +330.4%
Contains more WaterWater +26.6%
Contains more CarbsCarbs +760%
Contains more OtherOther +378%
~equal in Protein ~12.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +1075.1%
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +23.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Miso
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +59900%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.