Bockwurst vs. Mortadella — In-Depth Nutrition Comparison
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What are the main differences between Bockwurst and Mortadella?
- Bockwurst is richer in Vitamin K, Vitamin B6, Vitamin B3, Phosphorus, and Vitamin B5, yet Mortadella is richer in Vitamin B2, Vitamin B12, and Selenium.
- Mortadella's daily need coverage for Vitamin B2 is 11751% higher.
- Bockwurst has 44 times more Vitamin K than Mortadella. Bockwurst has 70.2µg of Vitamin K, while Mortadella has 1.6µg.
- Mortadella contains less Cholesterol.
We used Bockwurst, pork, veal, raw and Mortadella, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127.8%
Contains
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Magnesium
+136.4%
Contains
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Phosphorus
+74.2%
Contains
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Potassium
+65.6%
Contains
less
Sodium
-39.3%
Contains
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Copper
+66.7%
Contains
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Manganese
+470%
Contains
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Iron
+21.7%
Contains
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Selenium
+100%
Equal in Zinc - 2.1
Contains
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Calcium
+127.8%
Contains
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Magnesium
+136.4%
Contains
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Phosphorus
+74.2%
Contains
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Potassium
+65.6%
Contains
less
Sodium
-39.3%
Contains
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Copper
+66.7%
Contains
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Manganese
+470%
Contains
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Iron
+21.7%
Contains
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Selenium
+100%
Equal in Zinc - 2.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+72.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+62.2%
Contains
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Vitamin B3
+110.1%
Contains
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Vitamin B5
+102.5%
Contains
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Vitamin B6
+190.8%
Contains
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Folate
+466.7%
Contains
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Vitamin K
+4287.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+65565.2%
Contains
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Vitamin B12
+72.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+72.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+62.2%
Contains
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Vitamin B3
+110.1%
Contains
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Vitamin B5
+102.5%
Contains
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Vitamin B6
+190.8%
Contains
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Folate
+466.7%
Contains
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Vitamin K
+4287.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+65565.2%
Contains
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Vitamin B12
+72.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.7%
Equal in Fats - 25.39
Equal in Carbs - 3.05
Equal in Water - 52.3
Equal in Other - 2.89
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Protein
+16.7%
Equal in Fats - 25.39
Equal in Carbs - 3.05
Equal in Water - 52.3
Equal in Other - 2.89
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.4%
Contains
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Polyunsaturated fat
+34%
Equal in Saturated Fat - 9.51
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Contains
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Monounsaturated Fat
+15.4%
Contains
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Polyunsaturated fat
+34%
Equal in Saturated Fat - 9.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 3.05g |
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| Protein | 14.03g | 16.37g |
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| Fats | 25.87g | 25.39g |
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| Carbs | 2.95g | 3.05g |
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| Calories | 301kcal | 311kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 18mg |
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| Iron | 1.15mg | 1.4mg |
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| Magnesium | 26mg | 11mg |
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| Phosphorus | 169mg | 97mg |
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| Potassium | 270mg | 163mg |
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| Sodium | 756mg | 1246mg |
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| Zinc | 2.07mg | 2.1mg |
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| Copper | 0.1mg | 0.06mg |
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| Manganese | 0.171mg | 0.03mg |
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| Selenium | 11.3µg | 22.6µg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 0.38mg | 0.22mg |
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| Vitamin D | 0IU | 41IU |
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| Vitamin D | 0µg | 1µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.119mg |
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| Vitamin B2 | 0.233mg | 153mg |
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| Vitamin B3 | 5.616mg | 2.673mg |
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| Vitamin B5 | 0.891mg | 0.44mg |
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| Vitamin B6 | 0.378mg | 0.13mg |
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| Folate | 17µg | 3µg |
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| Vitamin B12 | 0.86µg | 1.48µg |
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| Vitamin K | 70.2µg | 1.6µg |
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| Tryptophan | 153mg | 0.152mg |
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| Threonine | 0.613mg | 0.633mg |
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| Isoleucine | 0.677mg | 0.708mg |
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| Leucine | 1.107mg | 1.213mg |
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| Lysine | 1.166mg | 1.262mg |
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| Methionine | 0.333mg | 0.394mg |
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| Phenylalanine | 0.556mg | 0.598mg |
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| Valine | 0.767mg | 0.735mg |
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| Histidine | 0.513mg | 0.52mg |
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| Cholesterol | 93mg | 56mg |
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| Saturated Fat | 10.256g | 9.51g |
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| Monounsaturated Fat | 13.138g | 11.38g |
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| Polyunsaturated fat | 2.328g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
2972%
Minerals Daily Need Coverage Score
44%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 0.746g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 490mg)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.