Bockwurst vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between bockwurst and muffin
- Bockwurst has more vitamin B12, vitamin B3, vitamin B6, vitamin K, zinc, and vitamin B5; however, muffin is richer in manganese.
- Bockwurst covers your daily saturated fat needs 37% more than muffin.
- Muffin has 9 times less vitamin B6 than bockwurst. Bockwurst has 0.378mg of vitamin B6, while muffin has 0.04mg.
- Muffin contains less saturated fat.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of bockwurst is 28.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +123.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +459.5% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +37.8% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +296.1% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +845% |
| Contains more Vitamin B12Vitamin B12 | +437.5% |
| Contains more Vitamin KVitamin K | +79.1% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +328.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +182.4% |
| Contains more CholineCholine | +99.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +61% |
| Contains more WaterWater | +118.2% |
| Contains more OtherOther | +81.1% |
| Contains more CarbsCarbs | +1696.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +172.5% |
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +12200% |
| Contains more FructoseFructose | +12000% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Tryptophan | 153mg | 0.066mg | 55% |
| Polyunsaturated fat | 2.328g | 8.103g | 39% |
| Saturated fat | 10.256g | 2.844g | 34% |
| Vitamin B12 | 0.86µg | 0.16µg | 29% |
| Vitamin K | 70.2µg | 39.2µg | 26% |
| Vitamin B3 | 5.616mg | 1.418mg | 26% |
| Vitamin B6 | 0.378mg | 0.04mg | 26% |
| Cholesterol | 93mg | 30mg | 21% |
| Monounsaturated fat | 13.138g | 4.822g | 21% |
| Protein | 14.03g | 4.49g | 19% |
| Sodium | 756mg | 336mg | 18% |
| Carbs | 2.95g | 53g | 17% |
| Fats | 25.87g | 16.07g | 15% |
| Zinc | 2.07mg | 0.37mg | 15% |
| Manganese | 0.171mg | 0.449mg | 12% |
| Vitamin E | 0.38mg | 1.63mg | 8% |
| Vitamin B5 | 0.891mg | 0.47mg | 8% |
| Folate | 17µg | 48µg | 8% |
| Choline | 46.4mg | 92.5mg | 8% |
| Starch | 0g | 16.31g | 7% |
| Selenium | 11.3µg | 8.2µg | 6% |
| Vitamin B2 | 0.233mg | 0.163mg | 5% |
| Calories | 301kcal | 375kcal | 4% |
| Potassium | 270mg | 121mg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Phosphorus | 169mg | 146mg | 3% |
| Vitamin C | 3.2mg | 0.9mg | 3% |
| Fructose | 0.01g | 1.21g | 2% |
| Iron | 1.15mg | 1.3mg | 2% |
| Vitamin B1 | 0.193mg | 0.168mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 15µg | 21µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 1.95g | 51.9g | N/A |
| Calcium | 41mg | 44mg | 0% |
| Sugar | 1.33g | 31.47g | N/A |
| Fiber | 1g | 1.1g | 0% |
| Trans fat | 0.2g | N/A | |
| Threonine | 0.613mg | 0.181mg | 0% |
| Isoleucine | 0.677mg | 0.224mg | 0% |
| Leucine | 1.107mg | 0.421mg | 0% |
| Lysine | 1.166mg | 0.199mg | 0% |
| Methionine | 0.333mg | 0.115mg | 0% |
| Phenylalanine | 0.556mg | 0.277mg | 0% |
| Valine | 0.767mg | 0.257mg | 0% |
| Histidine | 0.513mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
30%
Minerals Daily Need Coverage Score
44%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Muffin contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 7.412g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 30.14g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.