Bockwurst vs. Nachos — In-Depth Nutrition Comparison
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The main differences between bockwurst and nachos
- Bockwurst is richer in vitamin K, vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin B5, yet nachos are richer in vitamin E.
- Daily need coverage for vitamin K for bockwurst is 42% higher.
- Bockwurst contains 31 times more cholesterol than nachos. Bockwurst contains 93mg of cholesterol, while nachos contain 3mg.
- Bockwurst has a lower glycemic index than nachos.
Food types used in this article are Bockwurst, pork, veal, raw and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +140.7% |
| Contains more SeleniumSelenium | +31.4% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +53.7% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains less SodiumSodium | -58.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B3Vitamin B3 | +791.4% |
| Contains more Vitamin B5Vitamin B5 | +134.5% |
| Contains more Vitamin B6Vitamin B6 | +75.8% |
| Contains more Vitamin B12Vitamin B12 | +1128.6% |
| Contains more Vitamin KVitamin K | +263.7% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +75.8% |
| Contains more Vitamin EVitamin E | +973.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.8% |
| Contains more FatsFats | +20.3% |
| Contains more WaterWater | +45.6% |
| Contains more OtherOther | +43.3% |
| Contains more CarbsCarbs | +1083.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
~equal in
Monounsaturated fat
~14.02g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 153mg | 0.042mg | 55% |
| Vitamin K | 70.2µg | 19.3µg | 42% |
| Saturated fat | 10.256g | 2.173g | 37% |
| Vitamin B12 | 0.86µg | 0.07µg | 33% |
| Vitamin B3 | 5.616mg | 0.63mg | 31% |
| Cholesterol | 93mg | 3mg | 30% |
| Vitamin E | 0.38mg | 4.08mg | 25% |
| Protein | 14.03g | 4.32g | 19% |
| Sodium | 756mg | 313mg | 19% |
| Polyunsaturated fat | 2.328g | 5.04g | 18% |
| Vitamin B6 | 0.378mg | 0.215mg | 13% |
| Starch | 0g | 28.33g | 12% |
| Carbs | 2.95g | 34.91g | 11% |
| Zinc | 2.07mg | 0.86mg | 11% |
| Vitamin B5 | 0.891mg | 0.38mg | 10% |
| Fiber | 1g | 3.2g | 9% |
| Vitamin B2 | 0.233mg | 0.133mg | 8% |
| Fats | 25.87g | 21.5g | 7% |
| Vitamin B1 | 0.193mg | 0.123mg | 6% |
| Iron | 1.15mg | 0.75mg | 5% |
| Selenium | 11.3µg | 8.6µg | 5% |
| Copper | 0.1mg | 0.064mg | 4% |
| Choline | 46.4mg | 26.4mg | 4% |
| Magnesium | 26mg | 42mg | 4% |
| Phosphorus | 169mg | 198mg | 4% |
| Potassium | 270mg | 362mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Monounsaturated fat | 13.138g | 14.02g | 2% |
| Calories | 301kcal | 343kcal | 2% |
| Vitamin C | 3.2mg | 1.1mg | 2% |
| Calcium | 41mg | 63mg | 2% |
| Manganese | 0.171mg | 0.187mg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Net carbs | 1.95g | 31.71g | N/A |
| Sugar | 1.33g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Threonine | 0.613mg | 0.156mg | 0% |
| Isoleucine | 0.677mg | 0.187mg | 0% |
| Leucine | 1.107mg | 0.521mg | 0% |
| Lysine | 1.166mg | 0.156mg | 0% |
| Methionine | 0.333mg | 0.094mg | 0% |
| Phenylalanine | 0.556mg | 0.229mg | 0% |
| Valine | 0.767mg | 0.25mg | 0% |
| Histidine | 0.513mg | 0.135mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
24%
Minerals Daily Need Coverage Score
44%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 8.083g)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.