Bockwurst vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between bockwurst and neufchâtel cheese?
- Bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B1,2, selenium, vitamin B1, and iron, yet neufchâtel cheese is higher in vitamin A.
- Bockwurst's daily need coverage for vitamin K is 57% more.
- Bockwurst has 27 times more vitamin B3 than neufchâtel cheese. While bockwurst has 5.616mg of vitamin B3, neufchâtel cheese has only 0.21mg.
- The amount of sodium in neufchâtel cheese is lower.
We used Bockwurst, pork, veal, raw and Cheese, neufchatel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +784.6% |
| Contains more CopperCopper | +270.4% |
| Contains more ZincZinc | +152.4% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +1454.5% |
| Contains more SeleniumSelenium | +276.7% |
| Contains more CalciumCalcium | +185.4% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +777.3% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B3Vitamin B3 | +2574.3% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +822% |
| Contains more Vitamin B12Vitamin B12 | +186.7% |
| Contains more Vitamin KVitamin K | +4029.4% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1506.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +53.3% |
| Contains more FatsFats | +13.6% |
| Contains more OtherOther | +95.6% |
| Contains more CarbsCarbs | +21.7% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +127.1% |
| Contains more Poly. FatPolyunsaturated fat | +140% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.2µg | 1.7µg | 57% |
| Tryptophan | 153mg | 0.106mg | 55% |
| Vitamin B3 | 5.616mg | 0.21mg | 34% |
| Vitamin B6 | 0.378mg | 0.041mg | 26% |
| Vitamin A | 15µg | 241µg | 25% |
| Vitamin B12 | 0.86µg | 0.3µg | 23% |
| Monounsaturated fat | 13.138g | 5.784g | 18% |
| Sodium | 756mg | 334mg | 18% |
| Selenium | 11.3µg | 3µg | 15% |
| Vitamin B1 | 0.193mg | 0.022mg | 14% |
| Iron | 1.15mg | 0.13mg | 13% |
| Saturated fat | 10.256g | 12.79g | 12% |
| Zinc | 2.07mg | 0.82mg | 11% |
| Protein | 14.03g | 9.15g | 10% |
| Polyunsaturated fat | 2.328g | 0.97g | 9% |
| Copper | 0.1mg | 0.027mg | 8% |
| Calcium | 41mg | 117mg | 8% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 0.011mg | 7% |
| Cholesterol | 93mg | 74mg | 6% |
| Vitamin B2 | 0.233mg | 0.155mg | 6% |
| Vitamin B5 | 0.891mg | 0.575mg | 6% |
| Fats | 25.87g | 22.78g | 5% |
| Fiber | 1g | 0g | 4% |
| Phosphorus | 169mg | 138mg | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 270mg | 152mg | 3% |
| Calories | 301kcal | 253kcal | 2% |
| Folate | 17µg | 14µg | 1% |
| Carbs | 2.95g | 3.59g | 0% |
| Net carbs | 1.95g | 3.59g | N/A |
| Sugar | 1.33g | 3.19g | N/A |
| Starch | 0g | 0.5g | 0% |
| Vitamin E | 0.38mg | 0.4mg | 0% |
| Threonine | 0.613mg | 0.359mg | 0% |
| Isoleucine | 0.677mg | 0.501mg | 0% |
| Leucine | 1.107mg | 1.013mg | 0% |
| Lysine | 1.166mg | 0.875mg | 0% |
| Methionine | 0.333mg | 0.294mg | 0% |
| Phenylalanine | 0.556mg | 0.448mg | 0% |
| Valine | 0.767mg | 0.609mg | 0% |
| Histidine | 0.513mg | 0.27mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
18%
Minerals Daily Need Coverage Score
44%
21%
Comparison summary
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 422mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 1.86g)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 2.534g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins