Bockwurst vs. Hazelnut — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and hazelnut?
- Bockwurst is richer in vitamin K and vitamin B12, yet hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, fiber, and magnesium.
- Hazelnut's daily need coverage for manganese is 261% higher.
- Hazelnut contains less sodium.
- Hazelnut has a lower glycemic index than bockwurst.
We used Bockwurst, pork, veal, raw and Nuts, hazelnuts or filberts types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +370.8% |
| Contains more MagnesiumMagnesium | +526.9% |
| Contains more CalciumCalcium | +178% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +308.7% |
| Contains more CopperCopper | +1625% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +71.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +212% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +394.4% |
| Contains more Vitamin CVitamin C | +96.9% |
| Contains more Vitamin EVitamin E | +3855.3% |
| Contains more Vitamin B1Vitamin B1 | +233.2% |
| Contains more Vitamin B6Vitamin B6 | +48.9% |
| Contains more FolateFolate | +564.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.171mg | 6.175mg | 261% |
| Copper | 0.1mg | 1.725mg | 181% |
| Vitamin E | 0.38mg | 15.03mg | 98% |
| Monounsaturated fat | 13.138g | 45.652g | 81% |
| Tryptophan | 153mg | 0.193mg | 55% |
| Fats | 25.87g | 60.75g | 54% |
| Vitamin K | 70.2µg | 14.2µg | 47% |
| Iron | 1.15mg | 4.7mg | 44% |
| Vitamin B1 | 0.193mg | 0.643mg | 38% |
| Polyunsaturated fat | 2.328g | 7.92g | 37% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Fiber | 1g | 9.7g | 35% |
| Magnesium | 26mg | 163mg | 33% |
| Sodium | 756mg | 0mg | 33% |
| Cholesterol | 93mg | 0mg | 31% |
| Saturated fat | 10.256g | 4.464g | 26% |
| Folate | 17µg | 113µg | 24% |
| Vitamin B3 | 5.616mg | 1.8mg | 24% |
| Phosphorus | 169mg | 290mg | 17% |
| Selenium | 11.3µg | 2.4µg | 16% |
| Calories | 301kcal | 628kcal | 16% |
| Vitamin B6 | 0.378mg | 0.563mg | 14% |
| Potassium | 270mg | 680mg | 12% |
| Vitamin B2 | 0.233mg | 0.113mg | 9% |
| Calcium | 41mg | 114mg | 7% |
| Carbs | 2.95g | 16.7g | 5% |
| Vitamin C | 3.2mg | 6.3mg | 3% |
| Zinc | 2.07mg | 2.45mg | 3% |
| Protein | 14.03g | 14.95g | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin B5 | 0.891mg | 0.918mg | 1% |
| Net carbs | 1.95g | 7g | N/A |
| Sugar | 1.33g | 4.34g | N/A |
| Starch | 0g | 0.48g | 0% |
| Choline | 46.4mg | 45.6mg | 0% |
| Threonine | 0.613mg | 0.497mg | 0% |
| Isoleucine | 0.677mg | 0.545mg | 0% |
| Leucine | 1.107mg | 1.063mg | 0% |
| Lysine | 1.166mg | 0.42mg | 0% |
| Methionine | 0.333mg | 0.221mg | 0% |
| Phenylalanine | 0.556mg | 0.663mg | 0% |
| Valine | 0.767mg | 0.701mg | 0% |
| Histidine | 0.513mg | 0.432mg | 0% |
| Fructose | 0.01g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +925.8% |
| Contains more OtherOther | +17% |
| Contains more FatsFats | +134.8% |
| Contains more CarbsCarbs | +466.1% |
~equal in
Protein
~14.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +247.5% |
| Contains more Poly. FatPolyunsaturated fat | +240.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +600% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
