Bockwurst vs. Ostrich — In-Depth Nutrition Comparison
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Important differences between bockwurst and ostrich
- Bockwurst has less vitamin B12, selenium, zinc, iron, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
- Ostrich's daily need coverage for vitamin B12 is 225% more.
- Bockwurst has 10 times more saturated fat than ostrich. Bockwurst has 10.256g of saturated fat, while ostrich has 1g.
- Bockwurst has a higher glycemic index than ostrich.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +583.3% |
| Contains more ManganeseManganese | +800% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +142.6% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +134.3% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +231.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.2% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin B12Vitamin B12 | +626.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 6.25µg | 225% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.254mg | 55% |
| Selenium | 11.3µg | 37.5µg | 48% |
| Saturated fat | 10.256g | 1g | 42% |
| Fats | 25.87g | 2.57g | 36% |
| Monounsaturated fat | 13.138g | 0.97g | 30% |
| Sodium | 756mg | 80mg | 29% |
| Protein | 14.03g | 28.49g | 29% |
| Zinc | 2.07mg | 4.85mg | 25% |
| Iron | 1.15mg | 2.79mg | 21% |
| Polyunsaturated fat | 2.328g | 0.44g | 13% |
| Vitamin B6 | 0.378mg | 0.545mg | 13% |
| Phosphorus | 169mg | 251mg | 12% |
| Vitamin B3 | 5.616mg | 7.143mg | 10% |
| Vitamin B5 | 0.891mg | 1.318mg | 9% |
| Calories | 301kcal | 145kcal | 8% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 0.019mg | 7% |
| Copper | 0.1mg | 0.152mg | 6% |
| Vitamin B2 | 0.233mg | 0.292mg | 5% |
| Calcium | 41mg | 6mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B1 | 0.193mg | 0.232mg | 3% |
| Cholesterol | 93mg | 85mg | 3% |
| Potassium | 270mg | 362mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.38mg | 0.23mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 1.25mg | 0% |
| Isoleucine | 0.677mg | 1.354mg | 0% |
| Leucine | 1.107mg | 2.315mg | 0% |
| Lysine | 1.166mg | 2.516mg | 0% |
| Methionine | 0.333mg | 0.796mg | 0% |
| Phenylalanine | 0.556mg | 1.176mg | 0% |
| Valine | 0.767mg | 1.407mg | 0% |
| Histidine | 0.513mg | 0.716mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +906.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +523.3% |
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1254.4% |
| Contains more Poly. FatPolyunsaturated fat | +429.1% |
| Contains less Sat. FatSaturated fat | -90.2% |
