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  6. Bockwurst vs. Ostrich

Bockwurst vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between bockwurst and ostrich

  • Bockwurst has less vitamin B12, selenium, zinc, iron, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
  • Ostrich's daily need coverage for vitamin B12 is 225% more.
  • Bockwurst has 10 times more saturated fat than ostrich. Bockwurst has 10.256g of saturated fat, while ostrich has 1g.
  • Bockwurst has a higher glycemic index than ostrich.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Ostrich, tip trimmed, cooked.

Infographic

Bockwurst vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +583.3%
Contains more ManganeseManganese +800%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +142.6%
Contains more CopperCopper +52%
Contains more ZincZinc +134.3%
Contains more PhosphorusPhosphorus +48.5%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +231.9%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 4.6% 58% 67% 134% 79% 126% 781% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.3%
Contains more Vitamin B1Vitamin B1 +20.2%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more Vitamin B12Vitamin B12 +626.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bockwurst Ostrich DV% diff.
Vitamin B12 0.86µg 6.25µg 225%
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.254mg 55%
Selenium 11.3µg 37.5µg 48%
Saturated fat 10.256g 1g 42%
Fats 25.87g 2.57g 36%
Monounsaturated fat 13.138g 0.97g 30%
Protein 14.03g 28.49g 29%
Sodium 756mg 80mg 29%
Zinc 2.07mg 4.85mg 25%
Iron 1.15mg 2.79mg 21%
Vitamin B6 0.378mg 0.545mg 13%
Polyunsaturated fat 2.328g 0.44g 13%
Phosphorus 169mg 251mg 12%
Vitamin B3 5.616mg 7.143mg 10%
Vitamin B5 0.891mg 1.318mg 9%
Calories 301kcal 145kcal 8%
Choline 46.4mg 8%
Manganese 0.171mg 0.019mg 7%
Copper 0.1mg 0.152mg 6%
Vitamin B2 0.233mg 0.292mg 5%
Vitamin C 3.2mg 0mg 4%
Calcium 41mg 6mg 4%
Fiber 1g 0g 4%
Cholesterol 93mg 85mg 3%
Potassium 270mg 362mg 3%
Vitamin B1 0.193mg 0.232mg 3%
Vitamin A 15µg 0µg 2%
Carbs 2.95g 0g 1%
Vitamin E 0.38mg 0.23mg 1%
Folate 17µg 15µg 1%
Protein per 100 calories 4.7g 20g N/A
Calories per 10 g protein 215kcal 51kcal N/A
Weight per 100 calories 33g 69g N/A
Unsaturated / Saturated Fat ratio 1.5 1.4 N/A
Net carbs 1.95g 0g N/A
Magnesium 26mg 25mg 0%
Sugar 1.33g 0g N/A
Threonine 0.613mg 1.25mg 0%
Isoleucine 0.677mg 1.354mg 0%
Leucine 1.107mg 2.315mg 0%
Lysine 1.166mg 2.516mg 0%
Methionine 0.333mg 0.796mg 0%
Phenylalanine 0.556mg 1.176mg 0%
Valine 0.767mg 1.407mg 0%
Histidine 0.513mg 0.716mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +906.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +523.3%
Contains more ProteinProtein +103.1%
Contains more WaterWater +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +1254.4%
Contains more Poly. FatPolyunsaturated fat +429.1%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.