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Bockwurst vs Ostrich - In-Depth Nutrition Comparison

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Important differences between Bockwurst and Ostrich

  • Bockwurst has less Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B5.
  • Ostrich's daily need coverage for Vitamin B12 is 225% more.
  • Bockwurst has 10 times more Saturated Fat than Ostrich. Bockwurst has 10.256g of Saturated Fat, while Ostrich has 1g.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Ostrich, tip trimmed, cooked.

Infographic

Bockwurst vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +583.3%
Contains more Iron +142.6%
Contains more Phosphorus +48.5%
Contains more Potassium +34.1%
Contains less Sodium -89.4%
Contains more Zinc +134.3%
Contains more Copper +52%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 105% 18% 108% 32% 11% 133% 51%
Contains more Calcium +583.3%
Contains more Iron +142.6%
Contains more Phosphorus +48.5%
Contains more Potassium +34.1%
Contains less Sodium -89.4%
Contains more Zinc +134.3%
Contains more Copper +52%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin C +∞%
Contains more Folate +13.3%
Contains more Vitamin B1 +20.2%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B6 +44.2%
Contains more Vitamin B12 +626.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +65.2%
Contains more Vitamin C +∞%
Contains more Folate +13.3%
Contains more Vitamin B1 +20.2%
Contains more Vitamin B2 +25.3%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +47.9%
Contains more Vitamin B6 +44.2%
Contains more Vitamin B12 +626.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Ostrich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Ostrich Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 28.49g Ostrich
Fats 25.87g 2.57g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 145kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Ostrich
Fiber 1g 0g Bockwurst
Calcium 41mg 6mg Bockwurst
Iron 1.15mg 2.79mg Ostrich
Magnesium 26mg 25mg Bockwurst
Phosphorus 169mg 251mg Ostrich
Potassium 270mg 362mg Ostrich
Sodium 756mg 80mg Ostrich
Zinc 2.07mg 4.85mg Ostrich
Copper 0.1mg 0.152mg Ostrich
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.23mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.232mg Ostrich
Vitamin B2 0.233mg 0.292mg Ostrich
Vitamin B3 5.616mg 7.143mg Ostrich
Vitamin B5 0.891mg 1.318mg Ostrich
Vitamin B6 0.378mg 0.545mg Ostrich
Folate 17µg 15µg Bockwurst
Vitamin B12 0.86µg 6.25µg Ostrich
Vitamin K 70.2µg µg Bockwurst
Tryptophan 153mg 0.254mg Bockwurst
Threonine 0.613mg 1.25mg Ostrich
Isoleucine 0.677mg 1.354mg Ostrich
Leucine 1.107mg 2.315mg Ostrich
Lysine 1.166mg 2.516mg Ostrich
Methionine 0.333mg 0.796mg Ostrich
Phenylalanine 0.556mg 1.176mg Ostrich
Valine 0.767mg 1.407mg Ostrich
Histidine 0.513mg 0.716mg Ostrich
Cholesterol 93mg 85mg Ostrich
Trans Fat g g
Saturated Fat 10.256g 1g Ostrich
Monounsaturated Fat 13.138g 0.97g Bockwurst
Polyunsaturated fat 2.328g 0.44g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Ostrich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
105
Ostrich
Mineral Summary Score
45
Bockwurst
57
Ostrich

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
171%
Ostrich
Carbohydrates
3%
Bockwurst
0%
Ostrich
Fats
119%
Bockwurst
12%
Ostrich

Comparison summary

Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 676mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 9.256g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.