Bockwurst vs. Ostrich — In-Depth Nutrition Comparison

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Important differences between bockwurst and ostrich

Bockwurst has more fats; however, ostrich has more vitamin B12, selenium, protein, zinc, iron, vitamin B6, and phosphorus.
Ostrich's daily need coverage for vitamin B12 is 225% more.
Bockwurst has 10 times more saturated fat than ostrich. Bockwurst has 10.256g of saturated fat, while ostrich has 1g.
Bockwurst has a higher glycemic index than ostrich.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Ostrich, tip trimmed, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Ostrich

Contains more CalciumCalcium	+583.3%
Contains more ManganeseManganese	+800%

Contains more PotassiumPotassium	+34.1%
Contains more IronIron	+142.6%
Contains more CopperCopper	+52%
Contains more ZincZinc	+134.3%
Contains more PhosphorusPhosphorus	+48.5%
Contains less SodiumSodium	-89.4%
Contains more SeleniumSelenium	+231.9%

~equal in Magnesium ~25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Ostrich

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+65.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+13.3%

Contains more Vitamin B1Vitamin B1	+20.2%
Contains more Vitamin B2Vitamin B2	+25.3%
Contains more Vitamin B3Vitamin B3	+27.2%
Contains more Vitamin B5Vitamin B5	+47.9%
Contains more Vitamin B6Vitamin B6	+44.2%
Contains more Vitamin B12Vitamin B12	+626.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.86µg	6.25µg	225%
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.254mg	55%
Selenium	11.3µg	37.5µg	48%
Saturated fat	10.256g	1g	42%
Fats	25.87g	2.57g	36%
Monounsaturated fat	13.138g	0.97g	30%
Protein	14.03g	28.49g	29%
Sodium	756mg	80mg	29%
Zinc	2.07mg	4.85mg	25%
Iron	1.15mg	2.79mg	21%
Vitamin B6	0.378mg	0.545mg	13%
Polyunsaturated fat	2.328g	0.44g	13%
Phosphorus	169mg	251mg	12%
Vitamin B3	5.616mg	7.143mg	10%
Vitamin B5	0.891mg	1.318mg	9%
Calories	301kcal	145kcal	8%
Choline	46.4mg		8%
Manganese	0.171mg	0.019mg	7%
Copper	0.1mg	0.152mg	6%
Vitamin B2	0.233mg	0.292mg	5%
Vitamin C	3.2mg	0mg	4%
Calcium	41mg	6mg	4%
Fiber	1g	0g	4%
Cholesterol	93mg	85mg	3%
Potassium	270mg	362mg	3%
Vitamin B1	0.193mg	0.232mg	3%
Vitamin A	15µg	0µg	2%
Carbs	2.95g	0g	1%
Vitamin E	0.38mg	0.23mg	1%
Folate	17µg	15µg	1%
Protein per 100 calories	4.7g	20g	N/A
Calories per 10 g protein	215kcal	51kcal	N/A
Weight per 100 calories	33g	69g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.4	N/A
Net carbs	1.95g	0g	N/A
Magnesium	26mg	25mg	0%
Sugar	1.33g	0g	N/A
Threonine	0.613mg	1.25mg	0%
Isoleucine	0.677mg	1.354mg	0%
Leucine	1.107mg	2.315mg	0%
Lysine	1.166mg	2.516mg	0%
Methionine	0.333mg	0.796mg	0%
Phenylalanine	0.556mg	1.176mg	0%
Valine	0.767mg	1.407mg	0%
Histidine	0.513mg	0.716mg	0%
Fructose	0.01g		0%