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  6. Bockwurst vs. Parsley

Bockwurst vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Parsley

  • Bockwurst has more Vitamin B12, and Vitamin B3, however, Parsley is higher in Vitamin K, Vitamin C, Iron, Vitamin A RAE, and Folate.
  • Parsley covers your daily need of Vitamin K 1308% more than Bockwurst.
  • Parsley has less Cholesterol.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Parsley, fresh.

Infographic

Bockwurst vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
4
:
6
Parsley
Parsley
Contains more Phosphorus +191.4%
Contains more Zinc +93.5%
Contains more Selenium +11200%
Contains more Calcium +236.6%
Contains more Iron +439.1%
Contains more Magnesium +92.3%
Contains more Potassium +105.2%
Contains less Sodium -92.6%
Contains more Copper +49%
Equal in Manganese - 0.16
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +191.4%
Contains more Zinc +93.5%
Contains more Selenium +11200%
Contains more Calcium +236.6%
Contains more Iron +439.1%
Contains more Magnesium +92.3%
Contains more Potassium +105.2%
Contains less Sodium -92.6%
Contains more Copper +49%
Equal in Manganese - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
5
Parsley
Parsley
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +327.7%
Contains more Vitamin B5 +122.8%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3190.6%
Contains more Vitamin E +97.4%
Contains more Vitamin C +4056.3%
Contains more Folate +794.1%
Contains more Vitamin K +2236.2%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B1 +124.4%
Contains more Vitamin B2 +137.8%
Contains more Vitamin B3 +327.7%
Contains more Vitamin B5 +122.8%
Contains more Vitamin B6 +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3190.6%
Contains more Vitamin E +97.4%
Contains more Vitamin C +4056.3%
Contains more Folate +794.1%
Contains more Vitamin K +2236.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Parsley
Parsley
Contains more Protein +372.4%
Contains more Fats +3174.7%
Contains more Other +21.8%
Contains more Carbs +114.6%
Contains more Water +61%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +372.4%
Contains more Fats +3174.7%
Contains more Other +21.8%
Contains more Carbs +114.6%
Contains more Water +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +4353.6%
Contains more Polyunsaturated fat +1777.4%
Contains less Saturated Fat -98.7%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +4353.6%
Contains more Polyunsaturated fat +1777.4%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Parsley Opinion
Net carbs 1.95g 3.03g Parsley
Protein 14.03g 2.97g Bockwurst
Fats 25.87g 0.79g Bockwurst
Carbs 2.95g 6.33g Parsley
Calories 301kcal 36kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0.85g Parsley
Fiber 1g 3.3g Parsley
Calcium 41mg 138mg Parsley
Iron 1.15mg 6.2mg Parsley
Magnesium 26mg 50mg Parsley
Phosphorus 169mg 58mg Bockwurst
Potassium 270mg 554mg Parsley
Sodium 756mg 56mg Parsley
Zinc 2.07mg 1.07mg Bockwurst
Copper 0.1mg 0.149mg Parsley
Manganese 0.171mg 0.16mg Bockwurst
Selenium 11.3µg 0.1µg Bockwurst
Vitamin A 256IU 8424IU Parsley
Vitamin A RAE 15µg 421µg Parsley
Vitamin E 0.38mg 0.75mg Parsley
Vitamin C 3.2mg 133mg Parsley
Vitamin B1 0.193mg 0.086mg Bockwurst
Vitamin B2 0.233mg 0.098mg Bockwurst
Vitamin B3 5.616mg 1.313mg Bockwurst
Vitamin B5 0.891mg 0.4mg Bockwurst
Vitamin B6 0.378mg 0.09mg Bockwurst
Folate 17µg 152µg Parsley
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 1640µg Parsley
Tryptophan 153mg 0.045mg Bockwurst
Threonine 0.613mg 0.122mg Bockwurst
Isoleucine 0.677mg 0.118mg Bockwurst
Leucine 1.107mg 0.204mg Bockwurst
Lysine 1.166mg 0.181mg Bockwurst
Methionine 0.333mg 0.042mg Bockwurst
Phenylalanine 0.556mg 0.145mg Bockwurst
Valine 0.767mg 0.172mg Bockwurst
Histidine 0.513mg 0.061mg Bockwurst
Cholesterol 93mg 0mg Parsley
Saturated Fat 10.256g 0.132g Parsley
Monounsaturated Fat 13.138g 0.295g Bockwurst
Polyunsaturated fat 2.328g 0.124g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
441%
Parsley
Minerals Daily Need Coverage Score
44%
Bockwurst
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 700mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 10.124g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.