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  6. Bockwurst vs. Passion fruit

Bockwurst vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between bockwurst and passion fruit?

  • Bockwurst is higher in vitamin K, vitamin B12, vitamin B3, and vitamin B6, yet passion fruit is higher in fiber, vitamin C, and vitamin A.
  • Bockwurst's daily need coverage for vitamin K is 58% more.
  • The amount of cholesterol in passion fruit is lower.
  • The glycemic index of passion fruit is lower.

We used Bockwurst, pork, veal, raw and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Bockwurst vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +241.7%
Contains more CopperCopper +16.3%
Contains more ZincZinc +1970%
Contains more PhosphorusPhosphorus +148.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1783.3%
Contains more MagnesiumMagnesium +11.5%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +39.1%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B3Vitamin B3 +274.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +278%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +9928.6%
Contains more FolateFolate +21.4%
Contains more CholineCholine +510.5%
Contains more Vitamin CVitamin C +837.5%
Contains more Vitamin AVitamin A +326.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Passion fruit DV% diff.
Vitamin K 70.2µg 0.7µg 58%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.059g 46%
Fats 25.87g 0.7g 39%
Fiber 1g 10.4g 38%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.086g 33%
Sodium 756mg 28mg 32%
Cholesterol 93mg 0mg 31%
Vitamin C 3.2mg 30mg 30%
Vitamin B3 5.616mg 1.5mg 26%
Protein 14.03g 2.2g 24%
Vitamin B6 0.378mg 0.1mg 21%
Selenium 11.3µg 0.6µg 19%
Vitamin B5 0.891mg 18%
Zinc 2.07mg 0.1mg 18%
Vitamin B1 0.193mg 0mg 16%
Phosphorus 169mg 68mg 14%
Polyunsaturated fat 2.328g 0.411g 13%
Calories 301kcal 97kcal 10%
Vitamin B2 0.233mg 0.13mg 8%
Manganese 0.171mg 7%
Carbs 2.95g 23.38g 7%
Choline 46.4mg 7.6mg 7%
Iron 1.15mg 1.6mg 6%
Vitamin A 15µg 64µg 5%
Calcium 41mg 12mg 3%
Copper 0.1mg 0.086mg 2%
Potassium 270mg 348mg 2%
Vitamin E 0.38mg 0.02mg 2%
Magnesium 26mg 29mg 1%
Folate 17µg 14µg 1%
Net carbs 1.95g 12.98g N/A
Sugar 1.33g 11.2g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +537.7%
Contains more FatsFats +3595.7%
Contains more OtherOther +239.2%
Contains more CarbsCarbs +692.5%
Contains more WaterWater +33.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +15176.7%
Contains more Poly. FatPolyunsaturated fat +466.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.