Bockwurst vs. Passion fruit — In-Depth Nutrition Comparison
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What are the differences between Bockwurst and Passion fruit?
- Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B3, Vitamin B6, and Selenium, yet Passion fruit is higher in Fiber, and Vitamin C.
- Bockwurst's daily need coverage for Vitamin K is 58% more.
- The amount of Cholesterol in Passion fruit is lower.
We used Bockwurst, pork, veal, raw and Passion-fruit, (granadilla), purple, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+241.7%
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Phosphorus
+148.5%
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Zinc
+1970%
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Copper
+16.3%
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Selenium
+1783.3%
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Iron
+39.1%
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Magnesium
+11.5%
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Potassium
+28.9%
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Sodium
-96.3%
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Calcium
+241.7%
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Phosphorus
+148.5%
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Zinc
+1970%
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Copper
+16.3%
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Selenium
+1783.3%
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Iron
+39.1%
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Magnesium
+11.5%
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Potassium
+28.9%
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Sodium
-96.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+1800%
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Vitamin B1
+∞%
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Vitamin B2
+79.2%
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Vitamin B3
+274.4%
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Vitamin B6
+278%
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Folate
+21.4%
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Vitamin B12
+∞%
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Vitamin K
+9928.6%
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Vitamin A
+396.9%
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Vitamin C
+837.5%
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Vitamin E
+1800%
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Vitamin B1
+∞%
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Vitamin B2
+79.2%
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Vitamin B3
+274.4%
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Vitamin B6
+278%
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Folate
+21.4%
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Vitamin B12
+∞%
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Vitamin K
+9928.6%
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Vitamin A
+396.9%
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Vitamin C
+837.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+537.7%
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Fats
+3595.7%
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Other
+239.2%
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Carbs
+692.5%
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Water
+33.9%
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
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Protein
+537.7%
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Fats
+3595.7%
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Other
+239.2%
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Carbs
+692.5%
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Water
+33.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+15176.7%
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Polyunsaturated fat
+466.4%
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Saturated Fat
-99.4%
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.086 g
Polyunsaturated fat:
0.411 g
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Monounsaturated Fat
+15176.7%
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Polyunsaturated fat
+466.4%
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Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 12.98g |
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| Protein | 14.03g | 2.2g |
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| Fats | 25.87g | 0.7g |
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| Carbs | 2.95g | 23.38g |
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| Calories | 301kcal | 97kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 11.2g |
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| Fiber | 1g | 10.4g |
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| Calcium | 41mg | 12mg |
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| Iron | 1.15mg | 1.6mg |
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| Magnesium | 26mg | 29mg |
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| Phosphorus | 169mg | 68mg |
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| Potassium | 270mg | 348mg |
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| Sodium | 756mg | 28mg |
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| Zinc | 2.07mg | 0.1mg |
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| Copper | 0.1mg | 0.086mg |
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| Manganese | 0.171mg |
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| Selenium | 11.3µg | 0.6µg |
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| Vitamin A | 256IU | 1272IU |
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| Vitamin A RAE | 15µg | 64µg |
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| Vitamin E | 0.38mg | 0.02mg |
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| Vitamin C | 3.2mg | 30mg |
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| Vitamin B1 | 0.193mg | 0mg |
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| Vitamin B2 | 0.233mg | 0.13mg |
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| Vitamin B3 | 5.616mg | 1.5mg |
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| Vitamin B5 | 0.891mg |
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| Vitamin B6 | 0.378mg | 0.1mg |
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| Folate | 17µg | 14µg |
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| Vitamin B12 | 0.86µg | 0µg |
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| Vitamin K | 70.2µg | 0.7µg |
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| Tryptophan | 153mg |
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| Threonine | 0.613mg |
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| Isoleucine | 0.677mg |
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| Leucine | 1.107mg |
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| Lysine | 1.166mg |
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| Methionine | 0.333mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.767mg |
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| Histidine | 0.513mg |
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| Cholesterol | 93mg | 0mg |
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| Saturated Fat | 10.256g | 0.059g |
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| Monounsaturated Fat | 13.138g | 0.086g |
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| Polyunsaturated fat | 2.328g | 0.411g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
23%
Minerals Daily Need Coverage Score
44%
18%
Comparison summary
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 728mg)
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Passion fruit is lower in Saturated Fat (difference - 10.197g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 9.87g)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins