Bockwurst vs. Peanut — In-Depth Nutrition Comparison
Compare
Summary of differences between bockwurst and peanuts
- Bockwurst has more vitamin K and vitamin B12; however, peanuts are higher in copper, manganese, folate, vitamin E, iron, vitamin B3, vitamin B1, and magnesium.
- Peanuts cover your daily need for copper, 116% more than bockwurst.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Peanuts, all types, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +56.9% |
| Contains more MagnesiumMagnesium | +546.2% |
| Contains more CalciumCalcium | +124.4% |
| Contains more PotassiumPotassium | +161.1% |
| Contains more IronIron | +298.3% |
| Contains more CopperCopper | +1044% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1031% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2092.1% |
| Contains more Vitamin B1Vitamin B1 | +231.6% |
| Contains more Vitamin B3Vitamin B3 | +114.9% |
| Contains more Vitamin B5Vitamin B5 | +98.3% |
| Contains more FolateFolate | +1311.8% |
| Contains more CholineCholine | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 1.144mg | 116% |
| Polyunsaturated fat | 2.328g | 15.558g | 88% |
| Manganese | 0.171mg | 1.934mg | 77% |
| Vitamin K | 70.2µg | 0µg | 59% |
| Folate | 17µg | 240µg | 56% |
| Tryptophan | 153mg | 0.25mg | 55% |
| Vitamin E | 0.38mg | 8.33mg | 53% |
| Iron | 1.15mg | 4.58mg | 43% |
| Vitamin B3 | 5.616mg | 12.066mg | 40% |
| Vitamin B1 | 0.193mg | 0.64mg | 37% |
| Fats | 25.87g | 49.24g | 36% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Magnesium | 26mg | 168mg | 34% |
| Sodium | 756mg | 18mg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Fiber | 1g | 8.5g | 30% |
| Phosphorus | 169mg | 376mg | 30% |
| Monounsaturated fat | 13.138g | 24.426g | 28% |
| Protein | 14.03g | 25.8g | 24% |
| Saturated fat | 10.256g | 6.279g | 18% |
| Vitamin B5 | 0.891mg | 1.767mg | 18% |
| Calories | 301kcal | 567kcal | 13% |
| Potassium | 270mg | 705mg | 13% |
| Zinc | 2.07mg | 3.27mg | 11% |
| Vitamin B2 | 0.233mg | 0.135mg | 8% |
| Selenium | 11.3µg | 7.2µg | 7% |
| Calcium | 41mg | 92mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Carbs | 2.95g | 16.13g | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B6 | 0.378mg | 0.348mg | 2% |
| Choline | 46.4mg | 52.5mg | 1% |
| Net carbs | 1.95g | 7.63g | N/A |
| Sugar | 1.33g | 4.72g | N/A |
| Threonine | 0.613mg | 0.883mg | 0% |
| Isoleucine | 0.677mg | 0.907mg | 0% |
| Leucine | 1.107mg | 1.672mg | 0% |
| Lysine | 1.166mg | 0.926mg | 0% |
| Methionine | 0.333mg | 0.317mg | 0% |
| Phenylalanine | 0.556mg | 1.377mg | 0% |
| Valine | 0.767mg | 1.082mg | 0% |
| Histidine | 0.513mg | 0.652mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +738% |
| Contains more OtherOther | +15% |
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +90.3% |
| Contains more CarbsCarbs | +446.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Mono. FatMonounsaturated fat | +85.9% |
| Contains more Poly. FatPolyunsaturated fat | +568.3% |
