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Bockwurst vs Pepperoni - In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Pepperoni

  • Bockwurst has more Vitamin K, however Pepperoni is higher in Manganese, Selenium, Vitamin B12, Vitamin D, and Vitamin B1.
  • Bockwurst covers your daily need of Vitamin K 54% more than Pepperoni.
  • Bockwurst has 10000000 times more Fiber than Pepperoni. While Bockwurst has 1g of Fiber, Pepperoni has only 0g.
  • Bockwurst has less Saturated Fat.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Pepperoni, beef and pork, sliced.

Infographic

Bockwurst vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Contains more Iron +15.7%
Contains more Zinc +17.9%
Equal in Phosphorus - 158
Equal in Potassium - 274
Equal in Copper - 0.091
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Contains more Iron +15.7%
Contains more Zinc +17.9%
Equal in Phosphorus - 158
Equal in Potassium - 274
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.6%
Contains more Folate +240%
Contains more Vitamin K +1110.3%
Contains more Vitamin E +171.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Equal in Vitamin B5 - 0.93
Equal in Vitamin B6 - 0.362
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +12.6%
Contains more Folate +240%
Contains more Vitamin K +1110.3%
Contains more Vitamin E +171.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Equal in Vitamin B5 - 0.93
Equal in Vitamin B6 - 0.362

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Pepperoni
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pepperoni Opinion
Net carbs 1.95g 1.18g Bockwurst
Protein 14.03g 19.25g Pepperoni
Fats 25.87g 46.28g Pepperoni
Carbs 2.95g 1.18g Bockwurst
Calories 301kcal 504kcal Pepperoni
Starch 0g g Bockwurst
Fructose 0.01g 0g Bockwurst
Sugar 1.33g 0g Pepperoni
Fiber 1g 0g Bockwurst
Calcium 41mg 19mg Bockwurst
Iron 1.15mg 1.33mg Pepperoni
Magnesium 26mg 18mg Bockwurst
Phosphorus 169mg 158mg Bockwurst
Potassium 270mg 274mg Pepperoni
Sodium 756mg 1582mg Bockwurst
Zinc 2.07mg 2.44mg Pepperoni
Copper 0.1mg 0.091mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.271mg Pepperoni
Vitamin B2 0.233mg 0.257mg Pepperoni
Vitamin B3 5.616mg 4.987mg Bockwurst
Vitamin B5 0.891mg 0.93mg Pepperoni
Vitamin B6 0.378mg 0.362mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 1.3µg Pepperoni
Vitamin K 70.2µg 5.8µg Bockwurst
Tryptophan 153mg 0.23mg Bockwurst
Threonine 0.613mg 0.869mg Pepperoni
Isoleucine 0.677mg 0.901mg Pepperoni
Leucine 1.107mg 1.575mg Pepperoni
Lysine 1.166mg 1.652mg Pepperoni
Methionine 0.333mg 0.511mg Pepperoni
Phenylalanine 0.556mg 0.778mg Pepperoni
Valine 0.767mg 0.987mg Pepperoni
Histidine 0.513mg 0.688mg Pepperoni
Cholesterol 93mg 97mg Bockwurst
Trans Fat g 1.527g Bockwurst
Saturated Fat 10.256g 17.708g Bockwurst
Monounsaturated Fat 13.138g 20.77g Pepperoni
Polyunsaturated fat 2.328g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
50
Pepperoni
Mineral Summary Score
45
Bockwurst
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
116%
Pepperoni
Carbohydrates
3%
Bockwurst
1%
Pepperoni
Fats
119%
Bockwurst
214%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 826mg)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 7.452g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.