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Bockwurst vs Pepperoni - In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Pepperoni

  • Bockwurst has more Vitamin K, however Pepperoni is higher in Manganese, Selenium, Vitamin B12, Vitamin D, and Vitamin B1.
  • Bockwurst covers your daily need of Vitamin K 54% more than Pepperoni.
  • Bockwurst has less Saturated Fat.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Pepperoni, beef and pork, sliced.

Infographic

Bockwurst vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Contains more Iron +15.7%
Contains more Zinc +17.9%
Equal in Potassium - 274
Equal in Copper - 0.091
Equal in Phosphorus - 158
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Contains more Calcium +115.8%
Contains more Magnesium +44.4%
Contains less Sodium -52.2%
Contains more Iron +15.7%
Contains more Zinc +17.9%
Equal in Potassium - 274
Equal in Copper - 0.091
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.6%
Contains more Vitamin K +1110.3%
Contains more Folate +240%
Contains more Vitamin E +171.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Equal in Vitamin B5 - 0.93
Equal in Vitamin B6 - 0.362
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +12.6%
Contains more Vitamin K +1110.3%
Contains more Folate +240%
Contains more Vitamin E +171.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.4%
Contains more Vitamin B2 +10.3%
Contains more Vitamin B12 +51.2%
Equal in Vitamin B5 - 0.93
Equal in Vitamin B6 - 0.362

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
50
Pepperoni
Mineral Summary Score
45
Bockwurst
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
116%
Pepperoni
Carbohydrates
3%
Bockwurst
1%
Pepperoni
Fats
119%
Bockwurst
214%
Pepperoni

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Pepperoni
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 826mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 7.452g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bockwurst Pepperoni Opinion
Calories 301 504 Pepperoni
Protein 14.03 19.25 Pepperoni
Fats 25.87 46.28 Pepperoni
Vitamin C 3.2 0 Bockwurst
Net carbs 1.9500000476837158 1.1799999475479126 Bockwurst
Carbs 2.95 1.18 Bockwurst
Cholesterol 93 97 Bockwurst
Vitamin D 0 52 Pepperoni
Iron 1.15 1.33 Pepperoni
Calcium 41 19 Bockwurst
Potassium 270 274 Pepperoni
Magnesium 26 18 Bockwurst
Sugar 1.33 0 Pepperoni
Fiber 1 0 Bockwurst
Copper 0.1 0.091 Bockwurst
Zinc 2.07 2.44 Pepperoni
Starch 0 Bockwurst
Phosphorus 169 158 Bockwurst
Sodium 756 1582 Bockwurst
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 1.03 Pepperoni
Vitamin D 0 1.3 Pepperoni
Vitamin B1 0.193 0.271 Pepperoni
Vitamin B2 0.233 0.257 Pepperoni
Vitamin B3 5.616 4.987 Bockwurst
Vitamin B5 0.891 0.93 Pepperoni
Vitamin B6 0.378 0.362 Bockwurst
Vitamin B12 0.86 1.3 Pepperoni
Vitamin K 70.2 5.8 Bockwurst
Folate 17 5 Bockwurst
Trans Fat 1.527 Bockwurst
Saturated Fat 10.256 17.708 Bockwurst
Monounsaturated Fat 13.138 20.77 Pepperoni
Polyunsaturated fat 2.328 4.458 Pepperoni
Tryptophan 153 0.23 Bockwurst
Threonine 0.613 0.869 Pepperoni
Isoleucine 0.677 0.901 Pepperoni
Leucine 1.107 1.575 Pepperoni
Lysine 1.166 1.652 Pepperoni
Methionine 0.333 0.511 Pepperoni
Phenylalanine 0.556 0.778 Pepperoni
Valine 0.767 0.987 Pepperoni
Histidine 0.513 0.688 Pepperoni
Fructose 0.01 0 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.