Bockwurst vs. Pepperoni — In-Depth Nutrition Comparison
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Summary of differences between Bockwurst and Pepperoni
- Bockwurst has more Vitamin K, however, Pepperoni is higher in Manganese, Selenium, Vitamin B12, Vitamin D, and Vitamin B1.
- Bockwurst covers your daily need of Vitamin K 54% more than Pepperoni.
- Bockwurst has less Saturated Fat.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +115.8% |
| Contains less SodiumSodium | -52.2% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +17.9% |
| Contains more ManganeseManganese | +528.1% |
| Contains more SeleniumSelenium | +156.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin KVitamin K | +1110.3% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin EVitamin E | +171.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +51.2% |
| Contains more CholineCholine | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +150% |
| Contains more WaterWater | +90.8% |
| Contains more ProteinProtein | +37.2% |
| Contains more FatsFats | +78.9% |
| Contains more OtherOther | +76.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -42.1% |
| Contains more Mono. FatMonounsaturated Fat | +58.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 301kcal | 504kcal |
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| Protein | 14.03g | 19.25g |
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| Fats | 25.87g | 46.28g |
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| Vitamin C | 3.2mg | 0mg |
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| Net carbs | 1.95g | 1.18g |
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| Carbs | 2.95g | 1.18g |
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| Cholesterol | 93mg | 97mg |
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| Vitamin D | 0IU | 52IU |
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| Magnesium | 26mg | 18mg |
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| Calcium | 41mg | 19mg |
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| Potassium | 270mg | 274mg |
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| Iron | 1.15mg | 1.33mg |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Copper | 0.1mg | 0.091mg |
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| Zinc | 2.07mg | 2.44mg |
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| Phosphorus | 169mg | 158mg |
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| Sodium | 756mg | 1582mg |
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| Vitamin A | 256IU | 0IU |
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| Vitamin A | 15µg | 0µg |
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| Vitamin E | 0.38mg | 1.03mg |
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| Vitamin D | 0µg | 1.3µg |
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| Manganese | 0.171mg | 1.074mg |
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| Selenium | 11.3µg | 29µg |
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| Vitamin B1 | 0.193mg | 0.271mg |
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| Vitamin B2 | 0.233mg | 0.257mg |
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| Vitamin B3 | 5.616mg | 4.987mg |
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| Vitamin B5 | 0.891mg | 0.93mg |
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| Vitamin B6 | 0.378mg | 0.362mg |
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| Vitamin B12 | 0.86µg | 1.3µg |
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| Vitamin K | 70.2µg | 5.8µg |
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| Folate | 17µg | 5µg |
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| Trans Fat | 1.527g |
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| Choline | 46.4mg | 51.2mg |
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| Saturated Fat | 10.256g | 17.708g |
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| Monounsaturated Fat | 13.138g | 20.77g |
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| Polyunsaturated fat | 2.328g | 4.458g |
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| Tryptophan | 153mg | 0.23mg |
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| Threonine | 0.613mg | 0.869mg |
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| Isoleucine | 0.677mg | 0.901mg |
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| Leucine | 1.107mg | 1.575mg |
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| Lysine | 1.166mg | 1.652mg |
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| Methionine | 0.333mg | 0.511mg |
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| Phenylalanine | 0.556mg | 0.778mg |
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| Valine | 0.767mg | 0.987mg |
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| Histidine | 0.513mg | 0.688mg |
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| Fructose | 0.01g | 0g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
48%
Minerals Daily Need Coverage Score
44%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 1.33g)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 826mg)
Which food is lower in Saturated Fat?
Bockwurst is lower in Saturated Fat (difference - 7.452g)
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.