Bockwurst vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and pepperoni

Bockwurst has more vitamin K and vitamin A; however, pepperoni is higher in manganese, selenium, vitamin B12, vitamin B1, and vitamin D*.
Bockwurst covers your daily need for vitamin K, 54% more than pepperoni.
Bockwurst has less saturated fat.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pepperoni

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+115.8%
Contains less SodiumSodium	-52.2%

Contains more IronIron	+15.7%
Contains more ZincZinc	+17.9%
Contains more ManganeseManganese	+528.1%
Contains more SeleniumSelenium	+156.6%

~equal in Potassium ~274mg

~equal in Copper ~0.091mg

~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+12.6%
Contains more Vitamin KVitamin K	+1110.3%
Contains more FolateFolate	+240%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+171.1%
Contains more Vitamin B1Vitamin B1	+40.4%
Contains more Vitamin B2Vitamin B2	+10.3%
Contains more Vitamin B12Vitamin B12	+51.2%

~equal in Vitamin B5 ~0.93mg

~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Tryptophan	153mg	0.23mg	55%
Vitamin K	70.2µg	5.8µg	54%
Manganese	0.171mg	1.074mg	39%
Sodium	756mg	1582mg	36%
Saturated fat	10.256g	17.708g	34%
Selenium	11.3µg	29µg	32%
Fats	25.87g	46.28g	31%
Monounsaturated fat	13.138g	20.77g	19%
Vitamin B12	0.86µg	1.3µg	18%
Polyunsaturated fat	2.328g	4.458g	14%
Calories	301kcal	504kcal	10%
Protein	14.03g	19.25g	10%
Vitamin D*	0 IU	52 IU	7%
Vitamin D	0µg	1.3µg	7%
Vitamin B1	0.193mg	0.271mg	7%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Vitamin E	0.38mg	1.03mg	4%
Vitamin B3	5.616mg	4.987mg	4%
Zinc	2.07mg	2.44mg	3%
Folate	17µg	5µg	3%
Magnesium	26mg	18mg	2%
Calcium	41mg	19mg	2%
Iron	1.15mg	1.33mg	2%
Phosphorus	169mg	158mg	2%
Vitamin A	15µg	0µg	2%
Vitamin B2	0.233mg	0.257mg	2%
Carbs	2.95g	1.18g	1%
Cholesterol	93mg	97mg	1%
Copper	0.1mg	0.091mg	1%
Vitamin B5	0.891mg	0.93mg	1%
Vitamin B6	0.378mg	0.362mg	1%
Choline	46.4mg	51.2mg	1%
Protein per 100 calories	4.7g	3.8g	N/A
Calories per 10 g protein	215kcal	262kcal	N/A
Weight per 100 calories	33g	20g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.4	N/A
Net carbs	1.95g	1.18g	N/A
Potassium	270mg	274mg	0%
Sugar	1.33g	0g	N/A
Trans fat		1.527g	N/A
Threonine	0.613mg	0.869mg	0%
Isoleucine	0.677mg	0.901mg	0%
Leucine	1.107mg	1.575mg	0%
Lysine	1.166mg	1.652mg	0%
Methionine	0.333mg	0.511mg	0%
Phenylalanine	0.556mg	0.778mg	0%
Valine	0.767mg	0.987mg	0%
Histidine	0.513mg	0.688mg	0%
Fructose	0.01g	0g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A