Bockwurst vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and pepperoni

Bockwurst has more vitamin K; however, pepperoni is higher in manganese, selenium, fats, vitamin B12, protein, vitamin D* and vitamin B1.
Bockwurst covers your daily need for vitamin K 54% more than pepperoni.
Bockwurst has less saturated fat.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Pepperoni

Contains more MagnesiumMagnesium	+44.4%
Contains more CalciumCalcium	+115.8%
Contains less SodiumSodium	-52.2%

Contains more IronIron	+15.7%
Contains more ZincZinc	+17.9%
Contains more ManganeseManganese	+528.1%
Contains more SeleniumSelenium	+156.6%

~equal in Potassium ~274mg

~equal in Copper ~0.091mg

~equal in Phosphorus ~158mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+12.6%
Contains more Vitamin KVitamin K	+1110.3%
Contains more FolateFolate	+240%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+171.1%
Contains more Vitamin B1Vitamin B1	+40.4%
Contains more Vitamin B2Vitamin B2	+10.3%
Contains more Vitamin B12Vitamin B12	+51.2%

~equal in Vitamin B5 ~0.93mg

~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Tryptophan	153mg	0.23mg	55%
Vitamin K	70.2µg	5.8µg	54%
Manganese	0.171mg	1.074mg	39%
Sodium	756mg	1582mg	36%
Saturated fat	10.256g	17.708g	34%
Selenium	11.3µg	29µg	32%
Fats	25.87g	46.28g	31%
Omega-6 (Linoleic acid)		3.605g	21%
Monounsaturated fat	13.138g	20.77g	19%
Vitamin B12	0.86µg	1.3µg	18%
Polyunsaturated fat	2.328g	4.458g	14%
Calories	301kcal	504kcal	10%
Protein	14.03g	19.25g	10%
Omega-3 (ALA)		0.164g	10%
Vitamin D*	0 IU	52 IU	7%
Vitamin D	0µg	1.3µg	7%
Vitamin B1	0.193mg	0.271mg	7%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Vitamin E	0.38mg	1.03mg	4%
Vitamin B3	5.616mg	4.987mg	4%
Zinc	2.07mg	2.44mg	3%
Folate	17µg	5µg	3%
Magnesium	26mg	18mg	2%
Calcium	41mg	19mg	2%
Iron	1.15mg	1.33mg	2%
Phosphorus	169mg	158mg	2%
Vitamin A	15µg	0µg	2%
Vitamin B2	0.233mg	0.257mg	2%
Carbs	2.95g	1.18g	1%
Cholesterol	93mg	97mg	1%
Copper	0.1mg	0.091mg	1%
Vitamin B5	0.891mg	0.93mg	1%
Vitamin B6	0.378mg	0.362mg	1%
Choline	46.4mg	51.2mg	1%
Protein per 100 calories	4.7g	3.8g	N/A
Calories per 10 g protein	215kcal	262kcal	N/A
Weight per 100 calories	33g	20g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.4	N/A
Net carbs	1.95g	1.18g	N/A
Potassium	270mg	274mg	0%
Sugar	1.33g	0g	N/A
Trans fat		1.527g	N/A
Threonine	0.613mg	0.869mg	0%
Isoleucine	0.677mg	0.901mg	0%
Leucine	1.107mg	1.575mg	0%
Lysine	1.166mg	1.652mg	0%
Methionine	0.333mg	0.511mg	0%
Phenylalanine	0.556mg	0.778mg	0%
Valine	0.767mg	0.987mg	0%
Histidine	0.513mg	0.688mg	0%
Fructose	0.01g	0g	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.004g	N/A
Omega-3 (DPA)	0g	0.02g	N/A
Omega-3 (Eicosatrienoic acid)		0.018g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.04g	N/A
Omega-6 (Eicosadienoic acid)		0.136g	N/A