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Bockwurst vs. Potato chips — In-Depth Nutrition Comparison

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What are the differences between bockwurst and potato chips?

  • Bockwurst is higher in vitamin K and vitamin B12, yet potato chips are higher in vitamin E, vitamin C, potassium, copper, vitamin B6, and fiber.
  • Potato chips' daily need coverage for vitamin E is 58% more.
  • The amount of cholesterol in potato chips is lower.
  • The glycemic index of bockwurst is lower.

We used Bockwurst, pork, veal, raw and Snacks, potato chips, plain, unsalted types in this article.

Infographic

Bockwurst vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +70.8%
Contains more ZincZinc +89.9%
Contains more SeleniumSelenium +39.5%
Contains more MagnesiumMagnesium +157.7%
Contains more PotassiumPotassium +372.2%
Contains more IronIron +41.7%
Contains more CopperCopper +206%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +157.3%
~equal in Phosphorus ~165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.6%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B3Vitamin B3 +46.7%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +217.6%
Contains more CholineCholine +23.7%
Contains more Vitamin CVitamin C +871.9%
Contains more Vitamin EVitamin E +2297.4%
Contains more Vitamin B6Vitamin B6 +74.6%
Contains more FolateFolate +164.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +100.4%
Contains more WaterWater +2766.8%
Contains more FatsFats +33.7%
Contains more CarbsCarbs +1693.2%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains more Mono. FatMonounsaturated fat +33.5%
Contains more Poly. FatPolyunsaturated fat +422.8%
~equal in Saturated fat ~10.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Potato chips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Potato chips DV% diff.
Polyunsaturated fat 2.328g 12.17g 66%
Vitamin E 0.38mg 9.11mg 58%
Tryptophan 153mg 0.108mg 55%
Vitamin K 70.2µg 22.1µg 40%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 8mg 33%
Cholesterol 93mg 0mg 31%
Vitamin C 3.2mg 31.1mg 31%
Potassium 270mg 1275mg 30%
Copper 0.1mg 0.306mg 23%
Histidine 0.513mg 153mg 22%
Vitamin B6 0.378mg 0.66mg 22%
Carbs 2.95g 52.9g 17%
Fiber 1g 4.8g 15%
Protein 14.03g 7g 14%
Fats 25.87g 34.6g 13%
Manganese 0.171mg 0.44mg 12%
Calories 301kcal 536kcal 12%
Vitamin B3 5.616mg 3.827mg 11%
Vitamin B5 0.891mg 0.402mg 10%
Magnesium 26mg 67mg 10%
Zinc 2.07mg 1.09mg 9%
Monounsaturated fat 13.138g 9.84g 8%
Folate 17µg 45µg 7%
Selenium 11.3µg 8.1µg 6%
Iron 1.15mg 1.63mg 6%
Saturated fat 10.256g 10.96g 3%
Vitamin B2 0.233mg 0.197mg 3%
Vitamin B1 0.193mg 0.167mg 2%
Choline 46.4mg 37.5mg 2%
Vitamin A 15µg 0µg 2%
Calcium 41mg 24mg 2%
Phosphorus 169mg 165mg 1%
Net carbs 1.95g 48.1g N/A
Sugar 1.33g 0.22g N/A
Threonine 0.613mg 0.253mg 0%
Isoleucine 0.677mg 0.283mg 0%
Leucine 1.107mg 0.419mg 0%
Lysine 1.166mg 0.424mg 0%
Methionine 0.333mg 0.11mg 0%
Phenylalanine 0.556mg 0.31mg 0%
Valine 0.767mg 0.392mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
56%
Potato chips
Minerals Daily Need Coverage Score
44%
Bockwurst
53%
Potato chips

Comparison summary

Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 748mg)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 0.704g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.