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Bockwurst vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between bockwurst and puff pastry?

  • Bockwurst is higher in vitamin K, vitamin B12, vitamin B6, vitamin B5, and phosphorus, yet puff pastry is higher in selenium and iron.
  • Bockwurst's daily need coverage for vitamin K is 45% more.
  • The amount of cholesterol in puff pastry is lower.
  • The glycemic index of bockwurst is lower.

We used Bockwurst, pork, veal, raw and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Bockwurst vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +310%
Contains more PotassiumPotassium +335.5%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +181.7%
Contains more IronIron +126.1%
Contains more CopperCopper +15%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +189.5%
Contains more SeleniumSelenium +116.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +47.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1889.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +330.7%
Contains more CholineCholine +648.4%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin B1Vitamin B1 +67.4%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more FolateFolate +223.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +89.6%
Contains more WaterWater +636.1%
Contains more OtherOther +168%
Contains more FatsFats +48.8%
Contains more CarbsCarbs +1449.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +48.8%
Contains less Sat. FatSaturated fat -46.4%
Contains more Poly. FatPolyunsaturated fat +854.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Puff pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Puff pastry DV% diff.
Polyunsaturated fat 2.328g 22.228g 133%
Tryptophan 153mg 0.086mg 55%
Vitamin K 70.2µg 16.3µg 45%
Vitamin B12 0.86µg 0µg 36%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0.019mg 28%
Selenium 11.3µg 24.5µg 24%
Sodium 756mg 253mg 22%
Saturated fat 10.256g 5.502g 22%
Fats 25.87g 38.5g 19%
Iron 1.15mg 2.6mg 18%
Vitamin B5 0.891mg 0mg 18%
Phosphorus 169mg 60mg 16%
Manganese 0.171mg 0.495mg 14%
Zinc 2.07mg 0.54mg 14%
Carbs 2.95g 45.7g 14%
Protein 14.03g 7.4g 13%
Calories 301kcal 558kcal 13%
Monounsaturated fat 13.138g 8.828g 11%
Vitamin B3 5.616mg 3.8mg 11%
Vitamin B1 0.193mg 0.323mg 11%
Folate 17µg 55µg 10%
Choline 46.4mg 6.2mg 7%
Potassium 270mg 62mg 6%
Vitamin C 3.2mg 0mg 4%
Calcium 41mg 10mg 3%
Vitamin B2 0.233mg 0.258mg 2%
Vitamin A 15µg 0µg 2%
Copper 0.1mg 0.115mg 2%
Fiber 1g 1.5g 2%
Magnesium 26mg 16mg 2%
Vitamin E 0.38mg 0.55mg 1%
Net carbs 1.95g 44.2g N/A
Sugar 1.33g 0.75g N/A
Threonine 0.613mg 0.198mg 0%
Isoleucine 0.677mg 0.275mg 0%
Leucine 1.107mg 0.514mg 0%
Lysine 1.166mg 0.144mg 0%
Methionine 0.333mg 0.131mg 0%
Phenylalanine 0.556mg 0.367mg 0%
Valine 0.767mg 0.312mg 0%
Histidine 0.513mg 0.158mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
24%
Puff pastry
Minerals Daily Need Coverage Score
44%
Bockwurst
43%
Puff pastry

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 503mg)
Which food is lower in Saturated fat?
Puff pastry
Puff pastry is lower in Saturated fat (difference - 4.754g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.