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Bockwurst vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between bockwurst and rabbit Meat?

  • Bockwurst is higher in vitamin K, vitamin B1, and vitamin B2, yet rabbit Meat is higher in vitamin B12, iron, choline, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 235% more.
  • Bockwurst has 47 times more vitamin K than rabbit Meat. While bockwurst has 70.2µg of vitamin K, rabbit Meat has only 1.5µg.
  • The amount of sodium in rabbit Meat is lower.
  • The glycemic index of rabbit Meat is lower.

We used Bockwurst, pork, veal, raw and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Bockwurst vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +127.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +27%
Contains more IronIron +321.7%
Contains more CopperCopper +76%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +42%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +232.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11.2%
Contains more Vitamin KVitamin K +4580%
Contains more FolateFolate +112.5%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B12Vitamin B12 +657%
Contains more CholineCholine +180%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +637%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.6%
Contains more ProteinProtein +135.4%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1282.9%
Contains more Poly. FatPolyunsaturated fat +242.4%
Contains less Sat. FatSaturated fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Rabbit Meat DV% diff.
Vitamin B12 0.86µg 6.51µg 235%
Vitamin K 70.2µg 1.5µg 57%
Tryptophan 153mg 0.436mg 54%
Iron 1.15mg 4.85mg 46%
Saturated fat 10.256g 1.05g 42%
Protein 14.03g 33.02g 38%
Fats 25.87g 3.51g 34%
Sodium 756mg 45mg 31%
Monounsaturated fat 13.138g 0.95g 30%
Vitamin B5 0.891mg 18%
Choline 46.4mg 129.9mg 15%
Vitamin B1 0.193mg 0.02mg 14%
Vitamin B2 0.233mg 0.07mg 13%
Polyunsaturated fat 2.328g 0.68g 11%
Phosphorus 169mg 240mg 10%
Cholesterol 93mg 123mg 10%
Copper 0.1mg 0.176mg 8%
Manganese 0.171mg 7%
Selenium 11.3µg 15.2µg 7%
Calories 301kcal 173kcal 6%
Vitamin B3 5.616mg 6.4mg 5%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Zinc 2.07mg 2.38mg 3%
Vitamin B6 0.378mg 0.34mg 3%
Potassium 270mg 343mg 2%
Folate 17µg 8µg 2%
Calcium 41mg 18mg 2%
Vitamin A 15µg 0µg 2%
Carbs 2.95g 0g 1%
Magnesium 26mg 31mg 1%
Net carbs 1.95g 0g N/A
Sugar 1.33g 0g N/A
Vitamin E 0.38mg 0.41mg 0%
Threonine 0.613mg 1.477mg 0%
Isoleucine 0.677mg 1.567mg 0%
Leucine 1.107mg 2.573mg 0%
Lysine 1.166mg 2.891mg 0%
Methionine 0.333mg 0.826mg 0%
Phenylalanine 0.556mg 1.355mg 0%
Valine 0.767mg 1.678mg 0%
Histidine 0.513mg 0.926mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
86%
Rabbit Meat
Minerals Daily Need Coverage Score
44%
Bockwurst
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 711mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 9.206g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.