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Bockwurst vs Rabbit Meat - In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Rabbit Meat?

  • Bockwurst is higher in Vitamin K, Vitamin B1, and Vitamin B2, yet Rabbit Meat is higher in Vitamin B12, Iron, Choline, and Phosphorus.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 235% more.
  • Bockwurst has 47 times more Vitamin K than Rabbit Meat. While Bockwurst has 70.2µg of Vitamin K, Rabbit Meat has only 1.5µg.
  • The amount of Sodium in Rabbit Meat is lower.

We used Bockwurst, pork, veal, raw and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Bockwurst vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +127.8%
Contains more Iron +321.7%
Contains more Magnesium +19.2%
Contains more Phosphorus +42%
Contains more Potassium +27%
Contains less Sodium -94%
Contains more Zinc +15%
Contains more Copper +76%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Calcium +127.8%
Contains more Iron +321.7%
Contains more Magnesium +19.2%
Contains more Phosphorus +42%
Contains more Potassium +27%
Contains less Sodium -94%
Contains more Zinc +15%
Contains more Copper +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +865%
Contains more Vitamin B2 +232.9%
Contains more Vitamin B6 +11.2%
Contains more Folate +112.5%
Contains more Vitamin K +4580%
Contains more Vitamin B3 +14%
Contains more Vitamin B12 +657%
Equal in Vitamin E - 0.41
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +865%
Contains more Vitamin B2 +232.9%
Contains more Vitamin B6 +11.2%
Contains more Folate +112.5%
Contains more Vitamin K +4580%
Contains more Vitamin B3 +14%
Contains more Vitamin B12 +657%
Equal in Vitamin E - 0.41

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Rabbit Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Rabbit Meat Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 33.02g Rabbit Meat
Fats 25.87g 3.51g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 173kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Rabbit Meat
Fiber 1g 0g Bockwurst
Calcium 41mg 18mg Bockwurst
Iron 1.15mg 4.85mg Rabbit Meat
Magnesium 26mg 31mg Rabbit Meat
Phosphorus 169mg 240mg Rabbit Meat
Potassium 270mg 343mg Rabbit Meat
Sodium 756mg 45mg Rabbit Meat
Zinc 2.07mg 2.38mg Rabbit Meat
Copper 0.1mg 0.176mg Rabbit Meat
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.41mg Rabbit Meat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.02mg Bockwurst
Vitamin B2 0.233mg 0.07mg Bockwurst
Vitamin B3 5.616mg 6.4mg Rabbit Meat
Vitamin B5 0.891mg mg Bockwurst
Vitamin B6 0.378mg 0.34mg Bockwurst
Folate 17µg 8µg Bockwurst
Vitamin B12 0.86µg 6.51µg Rabbit Meat
Vitamin K 70.2µg 1.5µg Bockwurst
Tryptophan 153mg 0.436mg Bockwurst
Threonine 0.613mg 1.477mg Rabbit Meat
Isoleucine 0.677mg 1.567mg Rabbit Meat
Leucine 1.107mg 2.573mg Rabbit Meat
Lysine 1.166mg 2.891mg Rabbit Meat
Methionine 0.333mg 0.826mg Rabbit Meat
Phenylalanine 0.556mg 1.355mg Rabbit Meat
Valine 0.767mg 1.678mg Rabbit Meat
Histidine 0.513mg 0.926mg Rabbit Meat
Cholesterol 93mg 123mg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 1.05g Rabbit Meat
Monounsaturated Fat 13.138g 0.95g Bockwurst
Polyunsaturated fat 2.328g 0.68g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Rabbit Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
88
Rabbit Meat
Mineral Summary Score
45
Bockwurst
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
198%
Rabbit Meat
Carbohydrates
3%
Bockwurst
0%
Rabbit Meat
Fats
119%
Bockwurst
16%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 711mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 9.206g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.