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Bockwurst vs. Raspberry — In-Depth Nutrition Comparison

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How are bockwurst and raspberries different?

  • Bockwurst is richer in vitamin K, vitamin B12, vitamin B3, and vitamin B6, while raspberries are higher in vitamin C, fiber, and manganese.
  • Bockwurst covers your daily need for vitamin K, 52% more than raspberries.
  • Raspberries are lower in cholesterol.

Bockwurst, pork, veal, raw and Raspberries, raw types were used in this article.

Infographic

Bockwurst vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +64%
Contains more PotassiumPotassium +78.8%
Contains more IronIron +66.7%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +482.8%
Contains more SeleniumSelenium +5550%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +291.8%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +503.1%
Contains more Vitamin B2Vitamin B2 +513.2%
Contains more Vitamin B3Vitamin B3 +839.1%
Contains more Vitamin B5Vitamin B5 +170.8%
Contains more Vitamin B6Vitamin B6 +587.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +277.2%
Contains more Vitamin CVitamin C +718.8%
Contains more Vitamin EVitamin E +128.9%
Contains more FolateFolate +23.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +1069.2%
Contains more FatsFats +3880%
Contains more OtherOther +482.6%
Contains more CarbsCarbs +304.7%
Contains more WaterWater +57.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +20428.1%
Contains more Poly. FatPolyunsaturated fat +520.8%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +18500%
Contains more FructoseFructose +23400%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Raspberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Raspberry DV% diff.
Tryptophan 153mg 55%
Vitamin K 70.2µg 7.8µg 52%
Saturated fat 10.256g 0.019g 47%
Fats 25.87g 0.65g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.064g 33%
Sodium 756mg 1mg 33%
Vitamin B3 5.616mg 0.598mg 31%
Cholesterol 93mg 0mg 31%
Vitamin C 3.2mg 26.2mg 26%
Protein 14.03g 1.2g 26%
Vitamin B6 0.378mg 0.055mg 25%
Manganese 0.171mg 0.67mg 22%
Fiber 1g 6.5g 22%
Phosphorus 169mg 29mg 20%
Selenium 11.3µg 0.2µg 20%
Zinc 2.07mg 0.42mg 15%
Vitamin B2 0.233mg 0.038mg 15%
Polyunsaturated fat 2.328g 0.375g 13%
Vitamin B1 0.193mg 0.032mg 13%
Calories 301kcal 52kcal 12%
Vitamin B5 0.891mg 0.329mg 11%
Choline 46.4mg 12.3mg 6%
Iron 1.15mg 0.69mg 6%
Potassium 270mg 151mg 4%
Vitamin E 0.38mg 0.87mg 3%
Carbs 2.95g 11.94g 3%
Fructose 0.01g 2.35g 3%
Calcium 41mg 25mg 2%
Folate 17µg 21µg 1%
Copper 0.1mg 0.09mg 1%
Magnesium 26mg 22mg 1%
Vitamin A 15µg 2µg 1%
Net carbs 1.95g 5.44g N/A
Sugar 1.33g 4.42g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
16%
Raspberry
Minerals Daily Need Coverage Score
44%
Bockwurst
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 10.237g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 3.09g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.7)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.