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Bockwurst vs. Red cabbage — In-Depth Nutrition Comparison

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How are bockwurst and red cabbage different?

  • Bockwurst is richer in vitamin B12, vitamin B3, vitamin K, phosphorus, and selenium, while red cabbage is higher in vitamin C and vitamin A.
  • Red cabbage covers your daily need for vitamin C, 60% more than bockwurst.
  • Red cabbage is lower in cholesterol.

Bockwurst, pork, veal, raw and Cabbage, red, raw types were used in this article.

Infographic

Bockwurst vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +62.5%
Contains more IronIron +43.8%
Contains more CopperCopper +488.2%
Contains more ZincZinc +840.9%
Contains more PhosphorusPhosphorus +463.3%
Contains more SeleniumSelenium +1783.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +42.1%
~equal in Calcium ~45mg
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B1Vitamin B1 +201.6%
Contains more Vitamin B2Vitamin B2 +237.7%
Contains more Vitamin B3Vitamin B3 +1243.5%
Contains more Vitamin B5Vitamin B5 +506.1%
Contains more Vitamin B6Vitamin B6 +80.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.8%
Contains more CholineCholine +171.3%
Contains more Vitamin CVitamin C +1681.3%
Contains more Vitamin AVitamin A +273.3%
~equal in Vitamin D ~0µg
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +881.1%
Contains more FatsFats +16068.8%
Contains more OtherOther +312.3%
Contains more CarbsCarbs +149.8%
Contains more WaterWater +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +109383.3%
Contains more Poly. FatPolyunsaturated fat +2810%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +17300%
Contains more FructoseFructose +14700%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Red cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Red cabbage DV% diff.
Vitamin C 3.2mg 57mg 60%
Tryptophan 153mg 0.012mg 55%
Saturated fat 10.256g 0.021g 47%
Fats 25.87g 0.16g 40%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.012g 33%
Sodium 756mg 27mg 32%
Vitamin B3 5.616mg 0.418mg 32%
Cholesterol 93mg 0mg 31%
Vitamin K 70.2µg 38.2µg 27%
Protein 14.03g 1.43g 25%
Phosphorus 169mg 30mg 20%
Selenium 11.3µg 0.6µg 19%
Zinc 2.07mg 0.22mg 17%
Vitamin B5 0.891mg 0.147mg 15%
Polyunsaturated fat 2.328g 0.08g 15%
Calories 301kcal 31kcal 14%
Vitamin B6 0.378mg 0.209mg 13%
Vitamin B2 0.233mg 0.069mg 13%
Vitamin B1 0.193mg 0.064mg 11%
Copper 0.1mg 0.017mg 9%
Choline 46.4mg 17.1mg 5%
Vitamin A 15µg 56µg 5%
Fiber 1g 2.1g 4%
Iron 1.15mg 0.8mg 4%
Manganese 0.171mg 0.243mg 3%
Vitamin E 0.38mg 0.11mg 2%
Magnesium 26mg 16mg 2%
Fructose 0.01g 1.48g 2%
Potassium 270mg 243mg 1%
Carbs 2.95g 7.37g 1%
Net carbs 1.95g 5.27g N/A
Calcium 41mg 45mg 0%
Sugar 1.33g 3.83g N/A
Folate 17µg 18µg 0%
Threonine 0.613mg 0.039mg 0%
Isoleucine 0.677mg 0.034mg 0%
Leucine 1.107mg 0.046mg 0%
Lysine 1.166mg 0.049mg 0%
Methionine 0.333mg 0.014mg 0%
Phenylalanine 0.556mg 0.036mg 0%
Valine 0.767mg 0.048mg 0%
Histidine 0.513mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
33%
Red cabbage
Minerals Daily Need Coverage Score
44%
Bockwurst
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 729mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 10.235g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.