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Bockwurst vs Rib eye steak - In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Rib eye steak

  • Bockwurst has more Vitamin K, Vitamin B1, and Vitamin B5, however Rib eye steak is higher in Vitamin B12, Zinc, Selenium, Iron, and Vitamin B6.
  • Bockwurst covers your daily need of Vitamin K 57% more than Rib eye steak.
  • Bockwurst has 14 times more Sodium than Rib eye steak. While Bockwurst has 756mg of Sodium, Rib eye steak has only 54mg.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Bockwurst vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +272.7%
Contains more Magnesium +18.2%
Contains more Copper +25%
Contains more Phosphorus +11.2%
Contains more Iron +94.8%
Contains more Zinc +185.5%
Contains less Sodium -92.9%
Equal in Potassium - 260
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Calcium +272.7%
Contains more Magnesium +18.2%
Contains more Copper +25%
Contains more Phosphorus +11.2%
Contains more Iron +94.8%
Contains more Zinc +185.5%
Contains less Sodium -92.9%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B5 +66.2%
Contains more Vitamin K +4287.5%
Contains more Folate +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B6 +26.2%
Contains more Vitamin B12 +144.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin B1 +171.8%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B5 +66.2%
Contains more Vitamin K +4287.5%
Contains more Folate +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B6 +26.2%
Contains more Vitamin B12 +144.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
50
Rib eye steak
Mineral Summary Score
45
Bockwurst
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
142%
Rib eye steak
Carbohydrates
3%
Bockwurst
0%
Rib eye steak
Fats
119%
Bockwurst
101%
Rib eye steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Rib eye steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 0.572g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Bockwurst Rib eye steak Opinion
Calories 301 291 Bockwurst
Protein 14.03 23.69 Rib eye steak
Fats 25.87 21.81 Bockwurst
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 80 Rib eye steak
Vitamin D 0 7 Rib eye steak
Iron 1.15 2.24 Rib eye steak
Calcium 41 11 Bockwurst
Potassium 270 260 Bockwurst
Magnesium 26 22 Bockwurst
Sugar 1.33 0 Rib eye steak
Fiber 1 0 Bockwurst
Copper 0.1 0.08 Bockwurst
Zinc 2.07 5.91 Rib eye steak
Starch 0 Bockwurst
Phosphorus 169 152 Bockwurst
Sodium 756 54 Rib eye steak
Vitamin A 256 25 Bockwurst
Vitamin E 0.38 0.1 Bockwurst
Vitamin D 0 0.2 Rib eye steak
Vitamin B1 0.193 0.071 Bockwurst
Vitamin B2 0.233 0.287 Rib eye steak
Vitamin B3 5.616 4.908 Bockwurst
Vitamin B5 0.891 0.536 Bockwurst
Vitamin B6 0.378 0.477 Rib eye steak
Vitamin B12 0.86 2.1 Rib eye steak
Vitamin K 70.2 1.6 Bockwurst
Folate 17 6 Bockwurst
Trans Fat 1.478 Bockwurst
Saturated Fat 10.256 9.684 Rib eye steak
Monounsaturated Fat 13.138 10.519 Bockwurst
Polyunsaturated fat 2.328 1.027 Bockwurst
Tryptophan 153 0.265 Bockwurst
Threonine 0.613 1.116 Rib eye steak
Isoleucine 0.677 1.103 Rib eye steak
Leucine 1.107 2.041 Rib eye steak
Lysine 1.166 2.269 Rib eye steak
Methionine 0.333 0.641 Rib eye steak
Phenylalanine 0.556 0.95 Rib eye steak
Valine 0.767 1.184 Rib eye steak
Histidine 0.513 0.888 Rib eye steak
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.