Bockwurst vs. Shallot — In-Depth Nutrition Comparison
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Summary of differences between bockwurst and shallot
- Shallot has less vitamin K, vitamin B12, vitamin B3, selenium, vitamin B2, phosphorus, and zinc than bockwurst.
- Bockwurst covers your daily need for vitamin K, 58% more than shallot.
- Shallot has less cholesterol.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +417.5% |
| Contains more PhosphorusPhosphorus | +181.7% |
| Contains more SeleniumSelenium | +841.7% |
| Contains more PotassiumPotassium | +23.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +1065% |
| Contains more Vitamin B3Vitamin B3 | +2708% |
| Contains more Vitamin B5Vitamin B5 | +207.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +8675% |
| Contains more CholineCholine | +310.6% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.8µg | 58% |
| Tryptophan | 153mg | 0.028mg | 55% |
| Saturated fat | 10.256g | 0.017g | 47% |
| Fats | 25.87g | 0.1g | 40% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Vitamin B3 | 5.616mg | 0.2mg | 34% |
| Monounsaturated fat | 13.138g | 0.014g | 33% |
| Sodium | 756mg | 12mg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Protein | 14.03g | 2.5g | 23% |
| Selenium | 11.3µg | 1.2µg | 18% |
| Vitamin B2 | 0.233mg | 0.02mg | 16% |
| Phosphorus | 169mg | 60mg | 16% |
| Polyunsaturated fat | 2.328g | 0.039g | 15% |
| Zinc | 2.07mg | 0.4mg | 15% |
| Vitamin B5 | 0.891mg | 0.29mg | 12% |
| Calories | 301kcal | 72kcal | 11% |
| Vitamin B1 | 0.193mg | 0.06mg | 11% |
| Fiber | 1g | 3.2g | 9% |
| Choline | 46.4mg | 11.3mg | 6% |
| Vitamin C | 3.2mg | 8mg | 5% |
| Carbs | 2.95g | 16.8g | 5% |
| Manganese | 0.171mg | 0.292mg | 5% |
| Folate | 17µg | 34µg | 4% |
| Vitamin B6 | 0.378mg | 0.345mg | 3% |
| Vitamin E | 0.38mg | 0.04mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 270mg | 334mg | 2% |
| Magnesium | 26mg | 21mg | 1% |
| Iron | 1.15mg | 1.2mg | 1% |
| Copper | 0.1mg | 0.088mg | 1% |
| Net carbs | 1.95g | 13.6g | N/A |
| Calcium | 41mg | 37mg | 0% |
| Sugar | 1.33g | 7.87g | N/A |
| Threonine | 0.613mg | 0.098mg | 0% |
| Isoleucine | 0.677mg | 0.106mg | 0% |
| Leucine | 1.107mg | 0.149mg | 0% |
| Lysine | 1.166mg | 0.125mg | 0% |
| Methionine | 0.333mg | 0.027mg | 0% |
| Phenylalanine | 0.556mg | 0.081mg | 0% |
| Valine | 0.767mg | 0.11mg | 0% |
| Histidine | 0.513mg | 0.043mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +461.2% |
| Contains more FatsFats | +25770% |
| Contains more OtherOther | +235% |
| Contains more CarbsCarbs | +469.5% |
| Contains more WaterWater | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +93742.9% |
| Contains more Poly. FatPolyunsaturated fat | +5869.2% |
| Contains less Sat. FatSaturated fat | -99.8% |
