Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bockwurst
  5. Compare
  6. Bockwurst vs. Shark fin soup

Bockwurst vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

What are the main differences between bockwurst and shark fin soup?

  • Shark fin soup has less vitamin B3, vitamin B1,2, vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin B1, and zinc than bockwurst.
  • Bockwurst's daily need coverage for saturated fat is 49% higher.
  • Bockwurst has 47 times more cholesterol than shark fin soup. Bockwurst has 93mg of cholesterol, while shark fin soup has 2mg.

We used Bockwurst, pork, veal, raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Bockwurst vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +310%
Contains more PotassiumPotassium +409.4%
Contains more IronIron +22.3%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +704.8%
Contains more ManganeseManganese +612.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -33.7%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +614.8%
Contains more Vitamin B2Vitamin B2 +497.4%
Contains more Vitamin B3Vitamin B3 +1039.1%
Contains more Vitamin B5Vitamin B5 +585.4%
Contains more Vitamin B6Vitamin B6 +1353.8%
Contains more Vitamin B12Vitamin B12 +352.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bockwurst Shark fin soup DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.501g 44%
Fats 25.87g 2g 37%
Vitamin B3 5.616mg 0.493mg 32%
Monounsaturated fat 13.138g 0.583g 31%
Cholesterol 93mg 2mg 30%
Vitamin B12 0.86µg 0.19µg 28%
Vitamin B6 0.378mg 0.026mg 27%
Protein 14.03g 3.2g 22%
Selenium 11.3µg 21%
Phosphorus 169mg 21mg 21%
Vitamin B5 0.891mg 0.13mg 15%
Vitamin B2 0.233mg 0.039mg 15%
Vitamin B1 0.193mg 0.027mg 14%
Polyunsaturated fat 2.328g 0.341g 13%
Calories 301kcal 46kcal 13%
Sodium 756mg 501mg 11%
Zinc 2.07mg 0.82mg 11%
Choline 46.4mg 8%
Manganese 0.171mg 0.024mg 6%
Potassium 270mg 53mg 6%
Magnesium 26mg 7mg 5%
Fiber 1g 0g 4%
Vitamin E 0.38mg 3%
Vitamin C 3.2mg 0.1mg 3%
Iron 1.15mg 0.94mg 3%
Calcium 41mg 10mg 3%
Vitamin A 15µg 0µg 2%
Folate 17µg 9µg 2%
Copper 0.1mg 0.108mg 1%
Carbs 2.95g 3.8g 0%
Net carbs 1.95g 3.8g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +338.4%
Contains more FatsFats +1193.5%
Contains more OtherOther +208%
Contains more CarbsCarbs +28.8%
Contains more WaterWater +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +2153.5%
Contains more Poly. FatPolyunsaturated fat +582.7%
Contains less Sat. FatSaturated fat -95.1%

People also compare

Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.