Bockwurst vs. Short ribs — In-Depth Nutrition Comparison
Compare
The main differences between bockwurst and short ribs
- Bockwurst is richer in vitamin K, vitamin B3, vitamin B5, and vitamin B6, yet short ribs are richer in vitamin B12, zinc, selenium, and iron.
- Daily need coverage for vitamin B12 for short ribs is 73% higher.
- Bockwurst contains 29 times more vitamin K than short ribs. Bockwurst contains 70.2µg of vitamin K, while short ribs contain 2.4µg.
- Short ribs contain less sodium.
- Short ribs have a lower glycemic index than bockwurst.
Food types used in this article are Bockwurst, pork, veal, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more ManganeseManganese | +1215.4% |
| Contains more IronIron | +100.9% |
| Contains more ZincZinc | +135.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +129% |
| Contains more Vitamin B5Vitamin B5 | +253.6% |
| Contains more Vitamin B6Vitamin B6 | +71.8% |
| Contains more Vitamin KVitamin K | +2825% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +204.7% |
| Contains more CholineCholine | +77.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 2.62µg | 73% |
| Vitamin K | 70.2µg | 2.4µg | 57% |
| Tryptophan | 153mg | 0.142mg | 55% |
| Saturated fat | 10.256g | 17.8g | 34% |
| Sodium | 756mg | 50mg | 31% |
| Zinc | 2.07mg | 4.88mg | 26% |
| Fats | 25.87g | 41.98g | 25% |
| Vitamin B3 | 5.616mg | 2.452mg | 20% |
| Selenium | 11.3µg | 20.8µg | 17% |
| Protein | 14.03g | 21.57g | 15% |
| Iron | 1.15mg | 2.31mg | 15% |
| Monounsaturated fat | 13.138g | 18.88g | 14% |
| Vitamin B5 | 0.891mg | 0.252mg | 13% |
| Vitamin B6 | 0.378mg | 0.22mg | 12% |
| Vitamin B1 | 0.193mg | 0.05mg | 12% |
| Calories | 301kcal | 471kcal | 9% |
| Manganese | 0.171mg | 0.013mg | 7% |
| Choline | 46.4mg | 82.2mg | 7% |
| Vitamin B2 | 0.233mg | 0.15mg | 6% |
| Polyunsaturated fat | 2.328g | 1.53g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Calcium | 41mg | 12mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin D | 0IU | 27IU | 3% |
| Folate | 17µg | 5µg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.38mg | 0.29mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Phosphorus | 169mg | 162mg | 1% |
| Potassium | 270mg | 224mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Cholesterol | 93mg | 94mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Copper | 0.1mg | 0.099mg | 0% |
| Threonine | 0.613mg | 0.862mg | 0% |
| Isoleucine | 0.677mg | 0.981mg | 0% |
| Leucine | 1.107mg | 1.716mg | 0% |
| Lysine | 1.166mg | 1.823mg | 0% |
| Methionine | 0.333mg | 0.562mg | 0% |
| Phenylalanine | 0.556mg | 0.852mg | 0% |
| Valine | 0.767mg | 1.07mg | 0% |
| Histidine | 0.513mg | 0.688mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +52.5% |
| Contains more OtherOther | +267.1% |
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +62.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains more Mono. FatMonounsaturated fat | +43.7% |
