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Bockwurst vs Short ribs - In-Depth Nutrition Comparison

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The main differences between Bockwurst and Short ribs

  • Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B5, and Vitamin B6, yet Short ribs are richer in Vitamin B12, Zinc, Selenium, and Iron.
  • Daily need coverage for Vitamin B12 from Short ribs is 73% higher.
  • Bockwurst contains 29 times more Vitamin K than Short ribs. Bockwurst contains 70.2µg of Vitamin K, while Short ribs contain 2.4µg.
  • Short ribs contain less Sodium.

Food types used in this article are Bockwurst, pork, veal, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Bockwurst vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +241.7%
Contains more Magnesium +73.3%
Contains more Potassium +20.5%
Contains more Iron +100.9%
Contains less Sodium -93.4%
Contains more Zinc +135.7%
Equal in Phosphorus - 162
Equal in Copper - 0.099
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 87% 11% 70% 20% 7% 134% 33%
Contains more Calcium +241.7%
Contains more Magnesium +73.3%
Contains more Potassium +20.5%
Contains more Iron +100.9%
Contains less Sodium -93.4%
Contains more Zinc +135.7%
Equal in Phosphorus - 162
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +129%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +71.8%
Contains more Folate +240%
Contains more Vitamin K +2825%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +204.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +129%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +71.8%
Contains more Folate +240%
Contains more Vitamin K +2825%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +204.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Short ribs Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 21.57g Short ribs
Fats 25.87g 41.98g Short ribs
Carbs 2.95g 0g Bockwurst
Calories 301kcal 471kcal Short ribs
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Short ribs
Fiber 1g 0g Bockwurst
Calcium 41mg 12mg Bockwurst
Iron 1.15mg 2.31mg Short ribs
Magnesium 26mg 15mg Bockwurst
Phosphorus 169mg 162mg Bockwurst
Potassium 270mg 224mg Bockwurst
Sodium 756mg 50mg Short ribs
Zinc 2.07mg 4.88mg Short ribs
Copper 0.1mg 0.099mg Bockwurst
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.29mg Bockwurst
Vitamin D 0IU 27IU Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.05mg Bockwurst
Vitamin B2 0.233mg 0.15mg Bockwurst
Vitamin B3 5.616mg 2.452mg Bockwurst
Vitamin B5 0.891mg 0.252mg Bockwurst
Vitamin B6 0.378mg 0.22mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 2.62µg Short ribs
Vitamin K 70.2µg 2.4µg Bockwurst
Tryptophan 153mg 0.142mg Bockwurst
Threonine 0.613mg 0.862mg Short ribs
Isoleucine 0.677mg 0.981mg Short ribs
Leucine 1.107mg 1.716mg Short ribs
Lysine 1.166mg 1.823mg Short ribs
Methionine 0.333mg 0.562mg Short ribs
Phenylalanine 0.556mg 0.852mg Short ribs
Valine 0.767mg 1.07mg Short ribs
Histidine 0.513mg 0.688mg Short ribs
Cholesterol 93mg 94mg Bockwurst
Trans Fat g g
Saturated Fat 10.256g 17.8g Bockwurst
Monounsaturated Fat 13.138g 18.88g Short ribs
Polyunsaturated fat 2.328g 1.53g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
44
Short ribs
Mineral Summary Score
45
Bockwurst
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
129%
Short ribs
Carbohydrates
3%
Bockwurst
0%
Short ribs
Fats
119%
Bockwurst
194%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 7.544g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.