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Bockwurst vs Short ribs - In-Depth Nutrition Comparison

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The main differences between Bockwurst and Short ribs

  • Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B5, and Vitamin B6, yet Short ribs are richer in Vitamin B12, Zinc, Selenium, and Iron.
  • Daily need coverage for Vitamin B12 from Short ribs is 73% higher.
  • Bockwurst contains 29 times more Vitamin K than Short ribs. Bockwurst contains 70.2µg of Vitamin K, while Short ribs contain 2.4µg.
  • Short ribs contain less Sodium.

Food types used in this article are Bockwurst, pork, veal, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Bockwurst vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +241.7%
Contains more Potassium +20.5%
Contains more Magnesium +73.3%
Contains more Iron +100.9%
Contains more Zinc +135.7%
Contains less Sodium -93.4%
Equal in Copper - 0.099
Equal in Phosphorus - 162
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Calcium +241.7%
Contains more Potassium +20.5%
Contains more Magnesium +73.3%
Contains more Iron +100.9%
Contains more Zinc +135.7%
Contains less Sodium -93.4%
Equal in Copper - 0.099
Equal in Phosphorus - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +129%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +71.8%
Contains more Vitamin K +2825%
Contains more Folate +240%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +204.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +31%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +55.3%
Contains more Vitamin B3 +129%
Contains more Vitamin B5 +253.6%
Contains more Vitamin B6 +71.8%
Contains more Vitamin K +2825%
Contains more Folate +240%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +204.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
44
Short ribs
Mineral Summary Score
45
Bockwurst
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
129%
Short ribs
Carbohydrates
3%
Bockwurst
0%
Short ribs
Fats
119%
Bockwurst
194%
Short ribs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 706mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 7.544g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Bockwurst Short ribs Opinion
Calories 301 471 Short ribs
Protein 14.03 21.57 Short ribs
Fats 25.87 41.98 Short ribs
Vitamin C 3.2 0 Bockwurst
Carbs 2.95 0 Bockwurst
Cholesterol 93 94 Bockwurst
Vitamin D 0 27 Short ribs
Iron 1.15 2.31 Short ribs
Calcium 41 12 Bockwurst
Potassium 270 224 Bockwurst
Magnesium 26 15 Bockwurst
Sugar 1.33 0 Short ribs
Fiber 1 0 Bockwurst
Copper 0.1 0.099 Bockwurst
Zinc 2.07 4.88 Short ribs
Starch 0 Bockwurst
Phosphorus 169 162 Bockwurst
Sodium 756 50 Short ribs
Vitamin A 256 0 Bockwurst
Vitamin E 0.38 0.29 Bockwurst
Vitamin D 0 0.7 Short ribs
Vitamin B1 0.193 0.05 Bockwurst
Vitamin B2 0.233 0.15 Bockwurst
Vitamin B3 5.616 2.452 Bockwurst
Vitamin B5 0.891 0.252 Bockwurst
Vitamin B6 0.378 0.22 Bockwurst
Vitamin B12 0.86 2.62 Short ribs
Vitamin K 70.2 2.4 Bockwurst
Folate 17 5 Bockwurst
Trans Fat
Saturated Fat 10.256 17.8 Bockwurst
Monounsaturated Fat 13.138 18.88 Short ribs
Polyunsaturated fat 2.328 1.53 Bockwurst
Tryptophan 153 0.142 Bockwurst
Threonine 0.613 0.862 Short ribs
Isoleucine 0.677 0.981 Short ribs
Leucine 1.107 1.716 Short ribs
Lysine 1.166 1.823 Short ribs
Methionine 0.333 0.562 Short ribs
Phenylalanine 0.556 0.852 Short ribs
Valine 0.767 1.07 Short ribs
Histidine 0.513 0.688 Short ribs
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.