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  6. Bockwurst vs. Smoked salmon

Bockwurst vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Smoked salmon

  • Bockwurst has more Vitamin K, Zinc, Vitamin B1, and Vitamin B2, however, Smoked salmon is higher in Vitamin D, Vitamin B12, Selenium, and Copper.
  • Smoked salmon covers your daily need of Vitamin D 114% more than Bockwurst.
  • Bockwurst has 702 times more Vitamin K than Smoked salmon. While Bockwurst has 70.2µg of Vitamin K, Smoked salmon has only 0.1µg.
  • Smoked salmon has less Saturated Fat.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Fish, salmon, chinook, smoked.

Infographic

Bockwurst vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
7
:
3
Smoked salmon
Smoked salmon
Contains more Calcium +272.7%
Contains more Iron +35.3%
Contains more Magnesium +44.4%
Contains more Potassium +54.3%
Contains more Zinc +567.7%
Contains more Manganese +905.9%
Contains less Sodium -11.1%
Contains more Copper +130%
Contains more Selenium +186.7%
Equal in Phosphorus - 164
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +272.7%
Contains more Iron +35.3%
Contains more Magnesium +44.4%
Contains more Potassium +54.3%
Contains more Zinc +567.7%
Contains more Manganese +905.9%
Contains less Sodium -11.1%
Contains more Copper +130%
Contains more Selenium +186.7%
Equal in Phosphorus - 164

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
3
Smoked salmon
Smoked salmon
Contains more Vitamin A +194.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +130.7%
Contains more Vitamin B3 +19%
Contains more Vitamin B6 +36%
Contains more Folate +750%
Contains more Vitamin K +70100%
Contains more Vitamin E +255.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +279.1%
Equal in Vitamin B5 - 0.87
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +194.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +130.7%
Contains more Vitamin B3 +19%
Contains more Vitamin B6 +36%
Contains more Folate +750%
Contains more Vitamin K +70100%
Contains more Vitamin E +255.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +279.1%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +498.8%
Contains more Carbs +∞%
Contains more Protein +30.3%
Contains more Water +32.2%
Contains more Other +101.5%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +498.8%
Contains more Carbs +∞%
Contains more Protein +30.3%
Contains more Water +32.2%
Contains more Other +101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +549.4%
Contains more Polyunsaturated fat +134%
Contains less Saturated Fat -90.9%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +549.4%
Contains more Polyunsaturated fat +134%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Smoked salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Smoked salmon Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 18.28g Smoked salmon
Fats 25.87g 4.32g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 117kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 0g Smoked salmon
Fiber 1g 0g Bockwurst
Calcium 41mg 11mg Bockwurst
Iron 1.15mg 0.85mg Bockwurst
Magnesium 26mg 18mg Bockwurst
Phosphorus 169mg 164mg Bockwurst
Potassium 270mg 175mg Bockwurst
Sodium 756mg 672mg Smoked salmon
Zinc 2.07mg 0.31mg Bockwurst
Copper 0.1mg 0.23mg Smoked salmon
Manganese 0.171mg 0.017mg Bockwurst
Selenium 11.3µg 32.4µg Smoked salmon
Vitamin A 256IU 87IU Bockwurst
Vitamin A RAE 15µg 26µg Smoked salmon
Vitamin E 0.38mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.023mg Bockwurst
Vitamin B2 0.233mg 0.101mg Bockwurst
Vitamin B3 5.616mg 4.72mg Bockwurst
Vitamin B5 0.891mg 0.87mg Bockwurst
Vitamin B6 0.378mg 0.278mg Bockwurst
Folate 17µg 2µg Bockwurst
Vitamin B12 0.86µg 3.26µg Smoked salmon
Vitamin K 70.2µg 0.1µg Bockwurst
Tryptophan 153mg 0.205mg Bockwurst
Threonine 0.613mg 0.801mg Smoked salmon
Isoleucine 0.677mg 0.842mg Smoked salmon
Leucine 1.107mg 1.486mg Smoked salmon
Lysine 1.166mg 1.679mg Smoked salmon
Methionine 0.333mg 0.541mg Smoked salmon
Phenylalanine 0.556mg 0.714mg Smoked salmon
Valine 0.767mg 0.942mg Smoked salmon
Histidine 0.513mg 0.538mg Smoked salmon
Cholesterol 93mg 23mg Smoked salmon
Saturated Fat 10.256g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 13.138g 2.023g Bockwurst
Polyunsaturated fat 2.328g 0.995g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
99%
Smoked salmon
Minerals Daily Need Coverage Score
44%
Bockwurst
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 9.327g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $14)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.