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  6. Bockwurst vs. Smoked salmon

Bockwurst vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between bockwurst and smoked salmon

  • Bockwurst has more vitamin K, zinc, vitamin B1, and vitamin B2; however, smoked salmon is higher in vitamin D, vitamin B1,2, selenium, and copper.
  • Smoked salmon covers your daily need for vitamin D, 114% more than bockwurst.
  • Bockwurst has 702 times more vitamin K than smoked salmon. While bockwurst has 70.2µg of vitamin K, smoked salmon has only 0.1µg.
  • Smoked salmon has less saturated fat.
  • The glycemic index of bockwurst is higher.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Fish, salmon, chinook, smoked.

Infographic

Bockwurst vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +272.7%
Contains more PotassiumPotassium +54.3%
Contains more IronIron +35.3%
Contains more ZincZinc +567.7%
Contains more ManganeseManganese +905.9%
Contains more CopperCopper +130%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +186.7%
~equal in Phosphorus ~164mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +739.1%
Contains more Vitamin B2Vitamin B2 +130.7%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin KVitamin K +70100%
Contains more FolateFolate +750%
Contains more Vitamin AVitamin A +73.3%
Contains more Vitamin EVitamin E +255.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +279.1%
Contains more CholineCholine +91.8%
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Bockwurst Smoked salmon DV% diff.
Vitamin B12 0.86µg 3.26µg 100%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Vitamin K 70.2µg 0.1µg 58%
Tryptophan 153mg 0.205mg 55%
Saturated fat 10.256g 0.929g 42%
Selenium 11.3µg 32.4µg 38%
Fats 25.87g 4.32g 33%
Monounsaturated fat 13.138g 2.023g 28%
Cholesterol 93mg 23mg 23%
Zinc 2.07mg 0.31mg 16%
Vitamin B1 0.193mg 0.023mg 14%
Copper 0.1mg 0.23mg 14%
Vitamin B2 0.233mg 0.101mg 10%
Polyunsaturated fat 2.328g 0.995g 9%
Protein 14.03g 18.28g 9%
Calories 301kcal 117kcal 9%
Vitamin B6 0.378mg 0.278mg 8%
Choline 46.4mg 89mg 8%
Manganese 0.171mg 0.017mg 7%
Vitamin E 0.38mg 1.35mg 6%
Vitamin B3 5.616mg 4.72mg 6%
Sodium 756mg 672mg 4%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Iron 1.15mg 0.85mg 4%
Folate 17µg 2µg 4%
Calcium 41mg 11mg 3%
Potassium 270mg 175mg 3%
Magnesium 26mg 18mg 2%
Vitamin A 15µg 26µg 1%
Carbs 2.95g 0g 1%
Phosphorus 169mg 164mg 1%
Net carbs 1.95g 0g N/A
Sugar 1.33g 0g N/A
Vitamin B5 0.891mg 0.87mg 0%
Threonine 0.613mg 0.801mg 0%
Isoleucine 0.677mg 0.842mg 0%
Leucine 1.107mg 1.486mg 0%
Lysine 1.166mg 1.679mg 0%
Methionine 0.333mg 0.541mg 0%
Phenylalanine 0.556mg 0.714mg 0%
Valine 0.767mg 0.942mg 0%
Histidine 0.513mg 0.538mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +498.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +30.3%
Contains more WaterWater +32.2%
Contains more OtherOther +101.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +549.4%
Contains more Poly. FatPolyunsaturated fat +134%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.