Bockwurst vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between bockwurst and soft serve
- Soft serve has less vitamin K, vitamin B3, vitamin B6, selenium, vitamin B1,2, zinc, vitamin B1, and iron.
- Bockwurst's daily need coverage for vitamin K is 58% more.
- Bockwurst has 59 times more vitamin B3 than soft serve. Bockwurst has 5.616mg of vitamin B3, while soft serve has 0.095mg.
- Soft serve is lower in sodium.
- Soft serve has a higher glycemic index than bockwurst.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +298.1% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +3320% |
| Contains more SeleniumSelenium | +276.7% |
| Contains more CalciumCalcium | +219.5% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +293.9% |
| Contains more Vitamin B2Vitamin B2 | +28% |
| Contains more Vitamin B3Vitamin B3 | +5811.6% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
| Contains more Vitamin B6Vitamin B6 | +687.5% |
| Contains more Vitamin B12Vitamin B12 | +72% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +78.5% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.9µg | 58% |
| Tryptophan | 153mg | 0.048mg | 55% |
| Vitamin B3 | 5.616mg | 0.095mg | 35% |
| Sodium | 756mg | 61mg | 30% |
| Vitamin B6 | 0.378mg | 0.048mg | 25% |
| Monounsaturated fat | 13.138g | 3.49g | 24% |
| Fats | 25.87g | 13g | 20% |
| Protein | 14.03g | 4.1g | 20% |
| Vitamin A | 15µg | 162µg | 16% |
| Selenium | 11.3µg | 3µg | 15% |
| Vitamin B12 | 0.86µg | 0.5µg | 15% |
| Zinc | 2.07mg | 0.52mg | 14% |
| Saturated fat | 10.256g | 7.46g | 13% |
| Vitamin B1 | 0.193mg | 0.049mg | 12% |
| Iron | 1.15mg | 0.21mg | 12% |
| Polyunsaturated fat | 2.328g | 0.46g | 12% |
| Calcium | 41mg | 131mg | 9% |
| Copper | 0.1mg | 0.03mg | 8% |
| Phosphorus | 169mg | 116mg | 8% |
| Vitamin B5 | 0.891mg | 0.506mg | 8% |
| Manganese | 0.171mg | 0.005mg | 7% |
| Carbs | 2.95g | 22.2g | 6% |
| Choline | 46.4mg | 26mg | 4% |
| Calories | 301kcal | 222kcal | 4% |
| Vitamin B2 | 0.233mg | 0.182mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin C | 3.2mg | 0.8mg | 3% |
| Potassium | 270mg | 177mg | 3% |
| Vitamin E | 0.38mg | 0.61mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Cholesterol | 93mg | 91mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Net carbs | 1.95g | 21.5g | N/A |
| Sugar | 1.33g | 21.16g | N/A |
| Threonine | 0.613mg | 0.169mg | 0% |
| Isoleucine | 0.677mg | 0.215mg | 0% |
| Leucine | 1.107mg | 0.353mg | 0% |
| Lysine | 1.166mg | 0.296mg | 0% |
| Methionine | 0.333mg | 0.091mg | 0% |
| Phenylalanine | 0.556mg | 0.176mg | 0% |
| Valine | 0.767mg | 0.241mg | 0% |
| Histidine | 0.513mg | 0.099mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +242.2% |
| Contains more FatsFats | +99% |
| Contains more OtherOther | +197.8% |
| Contains more CarbsCarbs | +652.5% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +276.4% |
| Contains more Poly. FatPolyunsaturated fat | +406.1% |
| Contains less Sat. FatSaturated fat | -27.3% |
