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  6. Bockwurst vs. Cinnamon

Bockwurst vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between bockwurst and cinnamon?

  • Bockwurst is richer in vitamin B12, vitamin K, and vitamin B3, yet cinnamon is richer in manganese, fiber, calcium, and iron.
  • Cinnamon's daily need coverage for manganese is 752% higher.
  • Cinnamon contains less cholesterol.

We used Bockwurst, pork, veal, raw and Spices, cinnamon, ground types in this comparison.

Infographic

Bockwurst vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +13.1%
Contains more PhosphorusPhosphorus +164.1%
Contains more SeleniumSelenium +264.5%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +2343.9%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +623.5%
Contains more CopperCopper +239%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +10114%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +777.3%
Contains more Vitamin B2Vitamin B2 +468.3%
Contains more Vitamin B3Vitamin B3 +321.6%
Contains more Vitamin B5Vitamin B5 +148.9%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +183.3%
Contains more CholineCholine +321.8%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin EVitamin E +510.5%
~equal in Vitamin A ~15µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Cinnamon DV% diff.
Manganese 0.171mg 17.466mg 752%
Fiber 1g 53.1g 208%
Calcium 41mg 1002mg 96%
Iron 1.15mg 8.32mg 90%
Tryptophan 153mg 0.049mg 55%
Saturated fat 10.256g 0.345g 45%
Fats 25.87g 1.24g 38%
Vitamin B12 0.86µg 0µg 36%
Vitamin K 70.2µg 31.2µg 33%
Sodium 756mg 10mg 32%
Monounsaturated fat 13.138g 0.246g 32%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 1.332mg 27%
Copper 0.1mg 0.339mg 27%
Carbs 2.95g 80.59g 26%
Protein 14.03g 3.99g 20%
Vitamin B6 0.378mg 0.158mg 17%
Phosphorus 169mg 64mg 15%
Selenium 11.3µg 3.1µg 15%
Polyunsaturated fat 2.328g 0.068g 15%
Vitamin B2 0.233mg 0.041mg 15%
Vitamin B1 0.193mg 0.022mg 14%
Vitamin E 0.38mg 2.32mg 13%
Vitamin B5 0.891mg 0.358mg 11%
Magnesium 26mg 60mg 8%
Choline 46.4mg 11mg 6%
Potassium 270mg 431mg 5%
Calories 301kcal 247kcal 3%
Folate 17µg 6µg 3%
Zinc 2.07mg 1.83mg 2%
Vitamin C 3.2mg 3.8mg 1%
Fructose 0.01g 1.11g 1%
Net carbs 1.95g 27.49g N/A
Sugar 1.33g 2.17g N/A
Vitamin A 15µg 15µg 0%
Threonine 0.613mg 0.136mg 0%
Isoleucine 0.677mg 0.146mg 0%
Leucine 1.107mg 0.253mg 0%
Lysine 1.166mg 0.243mg 0%
Methionine 0.333mg 0.078mg 0%
Phenylalanine 0.556mg 0.146mg 0%
Valine 0.767mg 0.224mg 0%
Histidine 0.513mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +251.6%
Contains more FatsFats +1986.3%
Contains more WaterWater +414.8%
Contains more CarbsCarbs +2631.9%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +5240.7%
Contains more Poly. FatPolyunsaturated fat +3323.5%
Contains less Sat. FatSaturated fat -96.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +10300%
Contains more FructoseFructose +11000%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.