Bockwurst vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and surimi
- Bockwurst is higher in vitamin K, vitamin B3, vitamin B6, vitamin B5, and vitamin B2, yet surimi is higher in vitamin B12 and selenium.
- Bockwurst covers your daily vitamin K needs 58% more than surimi.
- Bockwurst contains 54 times more saturated fat than surimi. While bockwurst contains 10.256g of saturated fat, surimi contains only 0.191g.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +355.6% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +342.3% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +527.3% |
| Contains more ManganeseManganese | +1454.5% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PhosphorusPhosphorus | +66.9% |
| Contains less SodiumSodium | -81.1% |
| Contains more SeleniumSelenium | +148.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +1009.5% |
| Contains more Vitamin B3Vitamin B3 | +2452.7% |
| Contains more Vitamin B5Vitamin B5 | +1172.9% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +86% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.1µg | 58% |
| Tryptophan | 153mg | 0.092mg | 55% |
| Saturated fat | 10.256g | 0.191g | 46% |
| Fats | 25.87g | 0.9g | 38% |
| Vitamin B3 | 5.616mg | 0.22mg | 34% |
| Monounsaturated fat | 13.138g | 0.149g | 32% |
| Selenium | 11.3µg | 28.1µg | 31% |
| Vitamin B12 | 0.86µg | 1.6µg | 31% |
| Sodium | 756mg | 143mg | 27% |
| Vitamin B6 | 0.378mg | 0.03mg | 27% |
| Cholesterol | 93mg | 30mg | 21% |
| Vitamin B5 | 0.891mg | 0.07mg | 16% |
| Vitamin B2 | 0.233mg | 0.021mg | 16% |
| Zinc | 2.07mg | 0.33mg | 16% |
| Phosphorus | 169mg | 282mg | 16% |
| Vitamin B1 | 0.193mg | 0.02mg | 14% |
| Polyunsaturated fat | 2.328g | 0.443g | 13% |
| Iron | 1.15mg | 0.26mg | 11% |
| Calories | 301kcal | 99kcal | 10% |
| Choline | 46.4mg | 8% | |
| Copper | 0.1mg | 0.032mg | 8% |
| Manganese | 0.171mg | 0.011mg | 7% |
| Potassium | 270mg | 112mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 17µg | 2µg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Calcium | 41mg | 9mg | 3% |
| Vitamin E | 0.38mg | 0.63mg | 2% |
| Protein | 14.03g | 15.18g | 2% |
| Vitamin A | 15µg | 20µg | 1% |
| Carbs | 2.95g | 6.85g | 1% |
| Net carbs | 1.95g | 6.85g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 0.734mg | 0% |
| Isoleucine | 0.677mg | 0.709mg | 0% |
| Leucine | 1.107mg | 1.202mg | 0% |
| Lysine | 1.166mg | 1.387mg | 0% |
| Methionine | 0.333mg | 0.515mg | 0% |
| Phenylalanine | 0.556mg | 0.595mg | 0% |
| Valine | 0.767mg | 0.77mg | 0% |
| Histidine | 0.513mg | 0.35mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2774.4% |
| Contains more OtherOther | +267.1% |
| Contains more CarbsCarbs | +132.2% |
| Contains more WaterWater | +40.2% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8717.4% |
| Contains more Poly. FatPolyunsaturated fat | +425.5% |
| Contains less Sat. FatSaturated fat | -98.1% |
