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Bockwurst vs. Tagliatelle — In-Depth Nutrition Comparison

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How are bockwurst and tagliatelle different?

  • Bockwurst is higher in vitamin B12 and vitamin B6; however, tagliatelle is richer in vitamin B1, folate, iron, manganese, vitamin B2, and copper.
  • Daily need coverage for saturated fat for bockwurst is 50% higher.
  • Bockwurst contains 29 times more sodium than tagliatelle. While bockwurst contains 756mg of sodium, tagliatelle contains only 26mg.
  • Tagliatelle has less saturated fat.
  • Bockwurst has a lower glycemic index (28) than tagliatelle (46).

Bockwurst, pork, veal, raw and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Bockwurst vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +173.3%
Contains more PotassiumPotassium +50.8%
Contains more ZincZinc +69.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.9%
Contains more IronIron +191.3%
Contains more CopperCopper +128%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +219.9%
~equal in Phosphorus ~163mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +67.6%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +306.5%
Contains more Vitamin B12Vitamin B12 +177.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +265.3%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more FolateFolate +935.3%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +24%
Contains more FatsFats +1024.8%
Contains more WaterWater +75.7%
Contains more OtherOther +306.1%
Contains more CarbsCarbs +1755.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +4748%
Contains more Poly. FatPolyunsaturated fat +147.1%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Tagliatelle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Tagliatelle DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.143mg 55%
Saturated fat 10.256g 0.328g 45%
Vitamin B1 0.193mg 0.705mg 43%
Folate 17µg 176µg 40%
Fats 25.87g 2.3g 36%
Monounsaturated fat 13.138g 0.271g 32%
Sodium 756mg 26mg 32%
Iron 1.15mg 3.35mg 28%
Vitamin B12 0.86µg 0.31µg 23%
Vitamin B6 0.378mg 0.093mg 22%
Selenium 11.3µg 21%
Carbs 2.95g 54.73g 17%
Manganese 0.171mg 0.547mg 16%
Vitamin B2 0.233mg 0.439mg 16%
Vitamin B3 5.616mg 3.35mg 14%
Copper 0.1mg 0.228mg 14%
Polyunsaturated fat 2.328g 0.942g 9%
Zinc 2.07mg 1.22mg 8%
Choline 46.4mg 8%
Cholesterol 93mg 73mg 7%
Vitamin B5 0.891mg 0.535mg 7%
Protein 14.03g 11.31g 5%
Magnesium 26mg 46mg 5%
Fiber 1g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin E 0.38mg 3%
Potassium 270mg 179mg 3%
Calcium 41mg 15mg 3%
Calories 301kcal 288kcal 1%
Phosphorus 169mg 163mg 1%
Net carbs 1.95g 54.73g N/A
Sugar 1.33g N/A
Vitamin A 15µg 14µg 0%
Threonine 0.613mg 0.295mg 0%
Isoleucine 0.677mg 0.431mg 0%
Leucine 1.107mg 0.763mg 0%
Lysine 1.166mg 0.214mg 0%
Methionine 0.333mg 0.174mg 0%
Phenylalanine 0.556mg 0.542mg 0%
Valine 0.767mg 0.476mg 0%
Histidine 0.513mg 0.226mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
44%
Tagliatelle
Minerals Daily Need Coverage Score
44%
Bockwurst
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 730mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 9.928g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 18)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $6)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.