Bockwurst vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between bockwurst and tempeh
- Bockwurst has more vitamin B12, selenium, and vitamin B3; however, tempeh is richer in copper, manganese, iron, and phosphorus.
- Tempeh covers your daily copper needs 51% more than bockwurst.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +81.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +170.7% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +134.8% |
| Contains more CopperCopper | +460% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +660.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +220.5% |
| Contains more Vitamin B6Vitamin B6 | +75.8% |
| Contains more Vitamin B12Vitamin B12 | +975% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.194mg | 55% |
| Copper | 0.1mg | 0.56mg | 51% |
| Manganese | 0.171mg | 1.3mg | 49% |
| Saturated fat | 10.256g | 2.539g | 35% |
| Vitamin B12 | 0.86µg | 0.08µg | 33% |
| Sodium | 756mg | 9mg | 32% |
| Cholesterol | 93mg | 0mg | 31% |
| Monounsaturated fat | 13.138g | 3.205g | 25% |
| Fats | 25.87g | 10.8g | 23% |
| Selenium | 11.3µg | 0µg | 21% |
| Vitamin B3 | 5.616mg | 2.64mg | 19% |
| Iron | 1.15mg | 2.7mg | 19% |
| Phosphorus | 169mg | 266mg | 14% |
| Vitamin B6 | 0.378mg | 0.215mg | 13% |
| Magnesium | 26mg | 81mg | 13% |
| Polyunsaturated fat | 2.328g | 4.3g | 13% |
| Protein | 14.03g | 20.29g | 13% |
| Vitamin B5 | 0.891mg | 0.278mg | 12% |
| Vitamin B2 | 0.233mg | 0.358mg | 10% |
| Vitamin B1 | 0.193mg | 0.078mg | 10% |
| Choline | 46.4mg | 8% | |
| Zinc | 2.07mg | 1.14mg | 8% |
| Calcium | 41mg | 111mg | 7% |
| Calories | 301kcal | 192kcal | 5% |
| Fiber | 1g | 4% | |
| Potassium | 270mg | 412mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 15µg | 0µg | 2% |
| Folate | 17µg | 24µg | 2% |
| Carbs | 2.95g | 7.64g | 2% |
| Net carbs | 1.95g | 7.64g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.796mg | 0% |
| Isoleucine | 0.677mg | 0.88mg | 0% |
| Leucine | 1.107mg | 1.43mg | 0% |
| Lysine | 1.166mg | 0.908mg | 0% |
| Methionine | 0.333mg | 0.175mg | 0% |
| Phenylalanine | 0.556mg | 0.893mg | 0% |
| Valine | 0.767mg | 0.92mg | 0% |
| Histidine | 0.513mg | 0.466mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +139.5% |
| Contains more OtherOther | +65.4% |
| Contains more ProteinProtein | +44.6% |
| Contains more CarbsCarbs | +159% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +309.9% |
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.7% |
