Bockwurst vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between bockwurst and tomato paste
- Bockwurst has more vitamin K and vitamin B12; however, tomato paste has more copper, vitamin E, vitamin A, iron, and potassium.
- Bockwurst's daily need coverage for saturated fat is 51% more.
- Tomato paste is lower in cholesterol.
- Tomato paste has a higher glycemic index than bockwurst.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13.9% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains more SeleniumSelenium | +113.2% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +275.6% |
| Contains more IronIron | +159.1% |
| Contains more CopperCopper | +265% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +76.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +527.5% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +515.8% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +20.5% |
| Contains more Vitamin CVitamin C | +584.4% |
| Contains more Vitamin AVitamin A | +406.7% |
| Contains more Vitamin EVitamin E | +1031.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 0.031mg | 55% |
| Vitamin K | 70.2µg | 11.4µg | 49% |
| Saturated fat | 10.256g | 0.1g | 46% |
| Fats | 25.87g | 0.47g | 39% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Monounsaturated fat | 13.138g | 0.067g | 33% |
| Cholesterol | 93mg | 0mg | 31% |
| Sodium | 756mg | 59mg | 30% |
| Copper | 0.1mg | 0.365mg | 29% |
| Vitamin E | 0.38mg | 4.3mg | 26% |
| Iron | 1.15mg | 2.98mg | 23% |
| Potassium | 270mg | 1014mg | 22% |
| Vitamin C | 3.2mg | 21.9mg | 21% |
| Protein | 14.03g | 4.32g | 19% |
| Vitamin B3 | 5.616mg | 3.076mg | 16% |
| Vitamin B5 | 0.891mg | 0.142mg | 15% |
| Polyunsaturated fat | 2.328g | 0.16g | 14% |
| Zinc | 2.07mg | 0.63mg | 13% |
| Phosphorus | 169mg | 83mg | 12% |
| Fiber | 1g | 4.1g | 12% |
| Vitamin B6 | 0.378mg | 0.216mg | 12% |
| Calories | 301kcal | 82kcal | 11% |
| Vitamin B1 | 0.193mg | 0.06mg | 11% |
| Selenium | 11.3µg | 5.3µg | 11% |
| Fructose | 0.01g | 5.85g | 7% |
| Vitamin A | 15µg | 76µg | 7% |
| Vitamin B2 | 0.233mg | 0.153mg | 6% |
| Manganese | 0.171mg | 0.302mg | 6% |
| Carbs | 2.95g | 18.91g | 5% |
| Magnesium | 26mg | 42mg | 4% |
| Folate | 17µg | 12µg | 1% |
| Choline | 46.4mg | 38.5mg | 1% |
| Calcium | 41mg | 36mg | 1% |
| Net carbs | 1.95g | 14.81g | N/A |
| Sugar | 1.33g | 12.18g | N/A |
| Starch | 0g | 0.22g | 0% |
| Threonine | 0.613mg | 0.133mg | 0% |
| Isoleucine | 0.677mg | 0.089mg | 0% |
| Leucine | 1.107mg | 0.124mg | 0% |
| Lysine | 1.166mg | 0.134mg | 0% |
| Methionine | 0.333mg | 0.027mg | 0% |
| Phenylalanine | 0.556mg | 0.13mg | 0% |
| Valine | 0.767mg | 0.088mg | 0% |
| Histidine | 0.513mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +224.8% |
| Contains more FatsFats | +5404.3% |
| Contains more CarbsCarbs | +541% |
| Contains more WaterWater | +34.9% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +19509% |
| Contains more Poly. FatPolyunsaturated fat | +1355% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +57400% |
| Contains more FructoseFructose | +58400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
