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  6. Bockwurst vs. Turkey breast

Bockwurst vs. Turkey breast — In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Turkey breast?

  • Bockwurst is higher in Vitamin B12, Vitamin B1, Vitamin B2, Manganese, and Vitamin B5, yet Turkey breast is higher in Selenium, and Vitamin B6.
  • Bockwurst's daily need coverage for Saturated Fat is 42% more.
  • Bockwurst has 13 times more Sodium than Turkey breast. While Bockwurst has 756mg of Sodium, Turkey breast has only 59mg.

We used Bockwurst, pork, veal, raw and Turkey, all classes, breast, meat and skin, raw types in this article.

Infographic

Bockwurst vs Turkey breast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
5
:
5
Turkey breast
Turkey breast
Contains more Calcium +215.4%
Contains more Zinc +31.8%
Contains more Copper +35.1%
Contains more Manganese +850%
Contains more Phosphorus +10.1%
Contains less Sodium -92.2%
Contains more Selenium +98.2%
Equal in Iron - 1.2
Equal in Magnesium - 24
Equal in Potassium - 275
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Turkey breast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 45% 18% 80% 25% 8% 43% 25% 3% 123%
Contains more Calcium +215.4%
Contains more Zinc +31.8%
Contains more Copper +35.1%
Contains more Manganese +850%
Contains more Phosphorus +10.1%
Contains less Sodium -92.2%
Contains more Selenium +98.2%
Equal in Iron - 1.2
Equal in Magnesium - 24
Equal in Potassium - 275

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
11
:
1
Turkey breast
Turkey breast
Contains more Vitamin A +4166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +102.6%
Contains more Vitamin B5 +43.5%
Contains more Folate +142.9%
Contains more Vitamin B12 +104.8%
Contains more Vitamin B6 +27%
Equal in Vitamin B3 - 5.2
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Turkey breast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 15% 27% 98% 38% 111% 6% 53% 0%
Contains more Vitamin A +4166.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +232.8%
Contains more Vitamin B2 +102.6%
Contains more Vitamin B5 +43.5%
Contains more Folate +142.9%
Contains more Vitamin B12 +104.8%
Contains more Vitamin B6 +27%
Equal in Vitamin B3 - 5.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Turkey breast
Turkey breast
Contains more Fats +268.5%
Contains more Carbs +∞%
Contains more Other +157.7%
Contains more Protein +56%
Contains more Water +28.6%
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Turkey breast
22% 7% 70%
Protein: 21.89 g
Fats: 7.02 g
Carbs: 0 g
Water: 70.05 g
Other: 1.04 g
Contains more Fats +268.5%
Contains more Carbs +∞%
Contains more Other +157.7%
Contains more Protein +56%
Contains more Water +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Turkey breast
Turkey breast
Contains more Monounsaturated Fat +393.9%
Contains more Polyunsaturated fat +40.2%
Contains less Saturated Fat -81.4%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Turkey breast
31% 43% 27%
Saturated Fat: 1.91 g
Monounsaturated Fat: 2.66 g
Polyunsaturated fat: 1.66 g
Contains more Monounsaturated Fat +393.9%
Contains more Polyunsaturated fat +40.2%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Turkey breast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Turkey breast Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 21.89g Turkey breast
Fats 25.87g 7.02g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 157kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Turkey breast
Fiber 1g 0g Bockwurst
Calcium 41mg 13mg Bockwurst
Iron 1.15mg 1.2mg Turkey breast
Magnesium 26mg 24mg Bockwurst
Phosphorus 169mg 186mg Turkey breast
Potassium 270mg 275mg Turkey breast
Sodium 756mg 59mg Turkey breast
Zinc 2.07mg 1.57mg Bockwurst
Copper 0.1mg 0.074mg Bockwurst
Manganese 0.171mg 0.018mg Bockwurst
Selenium 11.3µg 22.4µg Turkey breast
Vitamin A 256IU 6IU Bockwurst
Vitamin A RAE 15µg 2µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.058mg Bockwurst
Vitamin B2 0.233mg 0.115mg Bockwurst
Vitamin B3 5.616mg 5.2mg Bockwurst
Vitamin B5 0.891mg 0.621mg Bockwurst
Vitamin B6 0.378mg 0.48mg Turkey breast
Folate 17µg 7µg Bockwurst
Vitamin B12 0.86µg 0.42µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.242mg Bockwurst
Threonine 0.613mg 0.957mg Turkey breast
Isoleucine 0.677mg 1.099mg Turkey breast
Leucine 1.107mg 1.704mg Turkey breast
Lysine 1.166mg 1.996mg Turkey breast
Methionine 0.333mg 0.616mg Turkey breast
Phenylalanine 0.556mg 0.857mg Turkey breast
Valine 0.767mg 1.141mg Turkey breast
Histidine 0.513mg 0.66mg Turkey breast
Cholesterol 93mg 65mg Turkey breast
Saturated Fat 10.256g 1.91g Turkey breast
Omega-3 - DHA 0g 0.01g Turkey breast
Omega-3 - DPA 0g 0.01g Turkey breast
Monounsaturated Fat 13.138g 2.66g Bockwurst
Polyunsaturated fat 2.328g 1.66g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Turkey breast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
29%
Turkey breast
Minerals Daily Need Coverage Score
44%
Bockwurst
37%
Turkey breast

Comparison summary

Which food is lower in Sugar?
Turkey breast
Turkey breast is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Turkey breast
Turkey breast contains less Sodium (difference - 697mg)
Which food is lower in Cholesterol?
Turkey breast
Turkey breast is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Turkey breast
Turkey breast is lower in Saturated Fat (difference - 8.346g)
Which food is lower in glycemic index?
Turkey breast
Turkey breast is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Turkey breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.