Bockwurst vs. Turkey breast — In-Depth Nutrition Comparison
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What are the differences between bockwurst and turkey breast?
- Bockwurst is higher in vitamin B12, vitamin B1, vitamin B2, manganese, and vitamin B5, yet turkey breast is higher in selenium and vitamin B6.
- Bockwurst's daily need coverage for saturated fat is 42% more.
- Bockwurst has 13 times more sodium than turkey breast. While bockwurst has 756mg of sodium, turkey breast has only 59mg.
- The glycemic index of turkey breast is lower.
We used Bockwurst, pork, veal, raw and Turkey, all classes, breast, meat, and skin, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.4% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +850% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B2Vitamin B2 | +102.6% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +104.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.242mg | 55% |
| Saturated fat | 10.256g | 1.91g | 38% |
| Sodium | 756mg | 59mg | 30% |
| Fats | 25.87g | 7.02g | 29% |
| Monounsaturated fat | 13.138g | 2.66g | 26% |
| Selenium | 11.3µg | 22.4µg | 20% |
| Vitamin B12 | 0.86µg | 0.42µg | 18% |
| Protein | 14.03g | 21.89g | 16% |
| Vitamin B1 | 0.193mg | 0.058mg | 11% |
| Vitamin B2 | 0.233mg | 0.115mg | 9% |
| Cholesterol | 93mg | 65mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B6 | 0.378mg | 0.48mg | 8% |
| Manganese | 0.171mg | 0.018mg | 7% |
| Calories | 301kcal | 157kcal | 7% |
| Vitamin B5 | 0.891mg | 0.621mg | 5% |
| Zinc | 2.07mg | 1.57mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 2.328g | 1.66g | 4% |
| Folate | 17µg | 7µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.1mg | 0.074mg | 3% |
| Vitamin B3 | 5.616mg | 5.2mg | 3% |
| Calcium | 41mg | 13mg | 3% |
| Phosphorus | 169mg | 186mg | 2% |
| Vitamin A | 15µg | 2µg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Iron | 1.15mg | 1.2mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Potassium | 270mg | 275mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 0.957mg | 0% |
| Isoleucine | 0.677mg | 1.099mg | 0% |
| Leucine | 1.107mg | 1.704mg | 0% |
| Lysine | 1.166mg | 1.996mg | 0% |
| Methionine | 0.333mg | 0.616mg | 0% |
| Phenylalanine | 0.556mg | 0.857mg | 0% |
| Valine | 0.767mg | 1.141mg | 0% |
| Histidine | 0.513mg | 0.66mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more FatsFats | +268.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.7% |
| Contains more ProteinProtein | +56% |
| Contains more WaterWater | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains more Mono. FatMonounsaturated fat | +393.9% |
| Contains more Poly. FatPolyunsaturated fat | +40.2% |
| Contains less Sat. FatSaturated fat | -81.4% |
