Bockwurst vs. Turkey breast — In-Depth Nutrition Comparison

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What are the differences between bockwurst and turkey breast?

Bockwurst is higher in fats, vitamin B12, vitamin B1, and vitamin B2, yet turkey breast is higher in selenium, protein, and vitamin B6.
Bockwurst's daily need coverage for saturated fat is 42% more.
Bockwurst has 13 times more sodium than turkey breast. While bockwurst has 756mg of sodium, turkey breast has only 59mg.
The glycemic index of turkey breast is lower.

We used Bockwurst, pork, veal, raw and Turkey, all classes, breast, meat, and skin, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Turkey breast

Contains more CalciumCalcium	+215.4%
Contains more CopperCopper	+35.1%
Contains more ZincZinc	+31.8%
Contains more ManganeseManganese	+850%

Contains more PhosphorusPhosphorus	+10.1%
Contains less SodiumSodium	-92.2%
Contains more SeleniumSelenium	+98.2%

~equal in Magnesium ~24mg

~equal in Potassium ~275mg

~equal in Iron ~1.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Turkey breast

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+650%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+232.8%
Contains more Vitamin B2Vitamin B2	+102.6%
Contains more Vitamin B5Vitamin B5	+43.5%
Contains more Vitamin B12Vitamin B12	+104.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+142.9%

Contains more Vitamin B6Vitamin B6

+27%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~5.2mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg		59%
Tryptophan	153mg	0.242mg	55%
Saturated fat	10.256g	1.91g	38%
Sodium	756mg	59mg	30%
Fats	25.87g	7.02g	29%
Monounsaturated fat	13.138g	2.66g	26%
Selenium	11.3µg	22.4µg	20%
Vitamin B12	0.86µg	0.42µg	18%
Protein	14.03g	21.89g	16%
Vitamin B1	0.193mg	0.058mg	11%
Cholesterol	93mg	65mg	9%
Vitamin B2	0.233mg	0.115mg	9%
Vitamin B6	0.378mg	0.48mg	8%
Choline	46.4mg		8%
Calories	301kcal	157kcal	7%
Manganese	0.171mg	0.018mg	7%
Zinc	2.07mg	1.57mg	5%
Vitamin B5	0.891mg	0.621mg	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Polyunsaturated fat	2.328g	1.66g	4%
Calcium	41mg	13mg	3%
Copper	0.1mg	0.074mg	3%
Vitamin E	0.38mg		3%
Vitamin B3	5.616mg	5.2mg	3%
Folate	17µg	7µg	3%
Phosphorus	169mg	186mg	2%
Carbs	2.95g	0g	1%
Iron	1.15mg	1.2mg	1%
Vitamin A	15µg	2µg	1%
Protein per 100 calories	4.7g	14g	N/A
Calories per 10 g protein	215kcal	72kcal	N/A
Weight per 100 calories	33g	64g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.3	N/A
Net carbs	1.95g	0g	N/A
Magnesium	26mg	24mg	0%
Potassium	270mg	275mg	0%
Sugar	1.33g		N/A
Threonine	0.613mg	0.957mg	0%
Isoleucine	0.677mg	1.099mg	0%
Leucine	1.107mg	1.704mg	0%
Lysine	1.166mg	1.996mg	0%
Methionine	0.333mg	0.616mg	0%
Phenylalanine	0.556mg	0.857mg	0%
Valine	0.767mg	1.141mg	0%
Histidine	0.513mg	0.66mg	0%
Fructose	0.01g		0%
Omega-3 (DHA)	0g	0.01g	N/A
Omega-3 (DPA)	0g	0.01g	N/A