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  6. Bockwurst vs. Turkey meat

Bockwurst vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between bockwurst and turkey meat

  • Bockwurst has more vitamin K, vitamin B1, and manganese; however, turkey meat has more selenium, vitamin B3, vitamin B6, phosphorus, and choline.
  • Bockwurst's daily need coverage for vitamin K is 59% more.
  • Bockwurst has 12 times more manganese than turkey meat. Bockwurst has 0.171mg of manganese, while turkey meat has 0.014mg.
  • Turkey meat is lower in sodium.
  • Bockwurst has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Bockwurst vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +192.9%
Contains more PotassiumPotassium +13%
Contains more ManganeseManganese +1121.4%
Contains more MagnesiumMagnesium +15.4%
Contains more ZincZinc +19.8%
Contains more PhosphorusPhosphorus +32%
Contains less SodiumSodium -86.4%
Contains more SeleniumSelenium +163.7%
~equal in Iron ~1.09mg
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin B1Vitamin B1 +328.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin B12Vitamin B12 +18.6%
Contains more CholineCholine +88.4%
~equal in Vitamin B5 ~0.948mg

All nutrients comparison - raw data values

Nutrient Bockwurst Turkey meat DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.291mg 55%
Saturated fat 10.256g 2.155g 37%
Selenium 11.3µg 29.8µg 34%
Protein 14.03g 28.55g 29%
Fats 25.87g 7.39g 28%
Sodium 756mg 103mg 28%
Monounsaturated fat 13.138g 2.647g 26%
Vitamin B3 5.616mg 9.573mg 25%
Vitamin B6 0.378mg 0.616mg 18%
Vitamin B1 0.193mg 0.045mg 12%
Phosphorus 169mg 223mg 8%
Choline 46.4mg 87.4mg 7%
Vitamin B12 0.86µg 1.02µg 7%
Manganese 0.171mg 0.014mg 7%
Calories 301kcal 189kcal 6%
Cholesterol 93mg 109mg 5%
Zinc 2.07mg 2.48mg 4%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Vitamin B2 0.233mg 0.281mg 4%
Calcium 41mg 14mg 3%
Vitamin D 0IU 15IU 2%
Vitamin E 0.38mg 0.07mg 2%
Vitamin D 0µg 0.4µg 2%
Folate 17µg 9µg 2%
Copper 0.1mg 0.093mg 1%
Carbs 2.95g 0.06g 1%
Polyunsaturated fat 2.328g 2.119g 1%
Magnesium 26mg 30mg 1%
Vitamin B5 0.891mg 0.948mg 1%
Potassium 270mg 239mg 1%
Iron 1.15mg 1.09mg 1%
Net carbs 1.95g 0.06g N/A
Sugar 1.33g 0g N/A
Vitamin A 15µg 12µg 0%
Trans fat 0.101g N/A
Threonine 0.613mg 1.004mg 0%
Isoleucine 0.677mg 0.796mg 0%
Leucine 1.107mg 1.925mg 0%
Lysine 1.166mg 2.282mg 0%
Methionine 0.333mg 0.724mg 0%
Phenylalanine 0.556mg 0.903mg 0%
Valine 0.767mg 0.902mg 0%
Histidine 0.513mg 0.749mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +250.1%
Contains more CarbsCarbs +4816.7%
Contains more OtherOther +458.3%
Contains more ProteinProtein +103.5%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +396.3%
Contains less Sat. FatSaturated fat -79%
~equal in Polyunsaturated fat ~2.119g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.