Bockwurst vs. Turkey meat — In-Depth Nutrition Comparison
Compare
Important differences between Bockwurst and Turkey meat
- Bockwurst has more Vitamin K, Vitamin B1, and Manganese, however, Turkey meat has more Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Choline.
- Bockwurst's daily need coverage for Vitamin K is 59% more.
- Bockwurst has 12 times more Manganese than Turkey meat. Bockwurst has 0.171mg of Manganese, while Turkey meat has 0.014mg.
- Turkey meat is lower in Sodium.
The food varieties used in the comparison are Bockwurst, pork, veal, raw and Turkey, whole, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+192.9%
Contains
more
Potassium
+13%
Contains
more
Manganese
+1121.4%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+32%
Contains
less
Sodium
-86.4%
Contains
more
Zinc
+19.8%
Contains
more
Selenium
+163.7%
Equal in Iron - 1.09
Equal in Copper - 0.093
Contains
more
Calcium
+192.9%
Contains
more
Potassium
+13%
Contains
more
Manganese
+1121.4%
Contains
more
Magnesium
+15.4%
Contains
more
Phosphorus
+32%
Contains
less
Sodium
-86.4%
Contains
more
Zinc
+19.8%
Contains
more
Selenium
+163.7%
Equal in Iron - 1.09
Equal in Copper - 0.093
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+556.4%
Contains
more
Vitamin E
+442.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+328.9%
Contains
more
Folate
+88.9%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+20.6%
Contains
more
Vitamin B3
+70.5%
Contains
more
Vitamin B6
+63%
Contains
more
Vitamin B12
+18.6%
Equal in Vitamin B5 - 0.948
Contains
more
Vitamin A
+556.4%
Contains
more
Vitamin E
+442.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+328.9%
Contains
more
Folate
+88.9%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+20.6%
Contains
more
Vitamin B3
+70.5%
Contains
more
Vitamin B6
+63%
Contains
more
Vitamin B12
+18.6%
Equal in Vitamin B5 - 0.948
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+250.1%
Contains
more
Carbs
+4816.7%
Contains
more
Other
+458.3%
Contains
more
Protein
+103.5%
Contains
more
Water
+16.6%
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
more
Fats
+250.1%
Contains
more
Carbs
+4816.7%
Contains
more
Other
+458.3%
Contains
more
Protein
+103.5%
Contains
more
Water
+16.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+396.3%
Contains
less
Saturated Fat
-79%
Equal in Polyunsaturated fat - 2.119
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
more
Monounsaturated Fat
+396.3%
Contains
less
Saturated Fat
-79%
Equal in Polyunsaturated fat - 2.119
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.95g | 0.06g |
|
| Protein | 14.03g | 28.55g |
|
| Fats | 25.87g | 7.39g |
|
| Carbs | 2.95g | 0.06g |
|
| Calories | 301kcal | 189kcal |
|
| Fructose | 0.01g |
|
|
| Sugar | 1.33g | 0g |
|
| Fiber | 1g | 0g |
|
| Calcium | 41mg | 14mg |
|
| Iron | 1.15mg | 1.09mg |
|
| Magnesium | 26mg | 30mg |
|
| Phosphorus | 169mg | 223mg |
|
| Potassium | 270mg | 239mg |
|
| Sodium | 756mg | 103mg |
|
| Zinc | 2.07mg | 2.48mg |
|
| Copper | 0.1mg | 0.093mg |
|
| Manganese | 0.171mg | 0.014mg |
|
| Selenium | 11.3µg | 29.8µg |
|
| Vitamin A | 256IU | 39IU |
|
| Vitamin A RAE | 15µg | 12µg |
|
| Vitamin E | 0.38mg | 0.07mg |
|
| Vitamin D | 0IU | 15IU |
|
| Vitamin D | 0µg | 0.4µg |
|
| Vitamin C | 3.2mg | 0mg |
|
| Vitamin B1 | 0.193mg | 0.045mg |
|
| Vitamin B2 | 0.233mg | 0.281mg |
|
| Vitamin B3 | 5.616mg | 9.573mg |
|
| Vitamin B5 | 0.891mg | 0.948mg |
|
| Vitamin B6 | 0.378mg | 0.616mg |
|
| Folate | 17µg | 9µg |
|
| Vitamin B12 | 0.86µg | 1.02µg |
|
| Vitamin K | 70.2µg | 0µg |
|
| Tryptophan | 153mg | 0.291mg |
|
| Threonine | 0.613mg | 1.004mg |
|
| Isoleucine | 0.677mg | 0.796mg |
|
| Leucine | 1.107mg | 1.925mg |
|
| Lysine | 1.166mg | 2.282mg |
|
| Methionine | 0.333mg | 0.724mg |
|
| Phenylalanine | 0.556mg | 0.903mg |
|
| Valine | 0.767mg | 0.902mg |
|
| Histidine | 0.513mg | 0.749mg |
|
| Cholesterol | 93mg | 109mg |
|
| Trans Fat | 0.101g |
|
|
| Saturated Fat | 10.256g | 2.155g |
|
| Omega-3 - DHA | 0g | 0.005g |
|
| Omega-3 - EPA | 0g | 0.008g |
|
| Omega-3 - DPA | 0g | 0.008g |
|
| Monounsaturated Fat | 13.138g | 2.647g |
|
| Polyunsaturated fat | 2.328g | 2.119g |
|
| Omega-6 - Eicosadienoic acid | 0.014g |
|
|
| Omega-6 - Linoleic acid | 1.841g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.105g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
50%
Minerals Daily Need Coverage Score
44%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 653mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 8.101g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.