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Bockwurst vs Turkey meat - In-Depth Nutrition Comparison

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Important differences between Bockwurst and Turkey meat

  • Bockwurst has more Vitamin B1, and Manganese, however Turkey meat has more Vitamin K, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Choline.
  • Bockwurst's daily need coverage for Vitamin K is 59% more.
  • Bockwurst has 12 times more Manganese than Turkey meat. Bockwurst has 0.171mg of Manganese, while Turkey meat has 0.014mg.
  • Turkey meat is lower in Sodium.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Bockwurst vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +192.9%
Contains more Potassium +13%
Contains more Magnesium +15.4%
Contains more Phosphorus +32%
Contains less Sodium -86.4%
Contains more Zinc +19.8%
Equal in Iron - 1.09
Equal in Copper - 0.093
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Contains more Calcium +192.9%
Contains more Potassium +13%
Contains more Magnesium +15.4%
Contains more Phosphorus +32%
Contains less Sodium -86.4%
Contains more Zinc +19.8%
Equal in Iron - 1.09
Equal in Copper - 0.093

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +556.4%
Contains more Vitamin E +442.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.9%
Contains more Folate +88.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +63%
Contains more Vitamin B12 +18.6%
Equal in Vitamin B5 - 0.948
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +556.4%
Contains more Vitamin E +442.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +328.9%
Contains more Folate +88.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +20.6%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B6 +63%
Contains more Vitamin B12 +18.6%
Equal in Vitamin B5 - 0.948

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Turkey meat Opinion
Net carbs 1.95g 0.06g Bockwurst
Protein 14.03g 28.55g Turkey meat
Fats 25.87g 7.39g Bockwurst
Carbs 2.95g 0.06g Bockwurst
Calories 301kcal 189kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Turkey meat
Fiber 1g 0g Bockwurst
Calcium 41mg 14mg Bockwurst
Iron 1.15mg 1.09mg Bockwurst
Magnesium 26mg 30mg Turkey meat
Phosphorus 169mg 223mg Turkey meat
Potassium 270mg 239mg Bockwurst
Sodium 756mg 103mg Turkey meat
Zinc 2.07mg 2.48mg Turkey meat
Copper 0.1mg 0.093mg Bockwurst
Vitamin A 256IU 39IU Bockwurst
Vitamin E 0.38mg 0.07mg Bockwurst
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.045mg Bockwurst
Vitamin B2 0.233mg 0.281mg Turkey meat
Vitamin B3 5.616mg 9.573mg Turkey meat
Vitamin B5 0.891mg 0.948mg Turkey meat
Vitamin B6 0.378mg 0.616mg Turkey meat
Folate 17µg 9µg Bockwurst
Vitamin B12 0.86µg 1.02µg Turkey meat
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.291mg Bockwurst
Threonine 0.613mg 1.004mg Turkey meat
Isoleucine 0.677mg 0.796mg Turkey meat
Leucine 1.107mg 1.925mg Turkey meat
Lysine 1.166mg 2.282mg Turkey meat
Methionine 0.333mg 0.724mg Turkey meat
Phenylalanine 0.556mg 0.903mg Turkey meat
Valine 0.767mg 0.902mg Turkey meat
Histidine 0.513mg 0.749mg Turkey meat
Cholesterol 93mg 109mg Bockwurst
Trans Fat g 0.101g Bockwurst
Saturated Fat 10.256g 2.155g Turkey meat
Monounsaturated Fat 13.138g 2.647g Bockwurst
Polyunsaturated fat 2.328g 2.119g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
50
Turkey meat
Mineral Summary Score
45
Bockwurst
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
171%
Turkey meat
Carbohydrates
3%
Bockwurst
0%
Turkey meat
Fats
119%
Bockwurst
34%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 653mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 8.101g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.