Bockwurst vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between bockwurst and turkey meat

Bockwurst has more vitamin K, fats, and vitamin B1; however, turkey meat has more protein, selenium, vitamin B3, vitamin B6, and phosphorus.
Bockwurst's daily need coverage for vitamin K is 59% more.
Bockwurst has 7 times more sodium than turkey meat. Bockwurst has 756mg of sodium, while turkey meat has 103mg.
Bockwurst has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bockwurst

Turkey meat

Contains more CalciumCalcium	+192.9%
Contains more PotassiumPotassium	+13%
Contains more ManganeseManganese	+1121.4%

Contains more MagnesiumMagnesium	+15.4%
Contains more ZincZinc	+19.8%
Contains more PhosphorusPhosphorus	+32%
Contains less SodiumSodium	-86.4%
Contains more SeleniumSelenium	+163.7%

~equal in Iron ~1.09mg

~equal in Copper ~0.093mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bockwurst

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+25%
Contains more Vitamin EVitamin E	+442.9%
Contains more Vitamin B1Vitamin B1	+328.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+88.9%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+20.6%
Contains more Vitamin B3Vitamin B3	+70.5%
Contains more Vitamin B6Vitamin B6	+63%
Contains more Vitamin B12Vitamin B12	+18.6%

~equal in Vitamin B5 ~0.948mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.2µg	0µg	59%
Tryptophan	153mg	0.291mg	55%
Saturated fat	10.256g	2.155g	37%
Selenium	11.3µg	29.8µg	34%
Protein	14.03g	28.55g	29%
Fats	25.87g	7.39g	28%
Sodium	756mg	103mg	28%
Monounsaturated fat	13.138g	2.647g	26%
Vitamin B3	5.616mg	9.573mg	25%
Vitamin B6	0.378mg	0.616mg	18%
Vitamin B1	0.193mg	0.045mg	12%
Omega-6 (Linoleic acid)		1.841g	11%
Phosphorus	169mg	223mg	8%
Manganese	0.171mg	0.014mg	7%
Vitamin B12	0.86µg	1.02µg	7%
Choline	46.4mg	87.4mg	7%
Omega-3 (ALA)		0.105g	7%
Calories	301kcal	189kcal	6%
Cholesterol	93mg	109mg	5%
Vitamin C	3.2mg	0mg	4%
Fiber	1g	0g	4%
Zinc	2.07mg	2.48mg	4%
Vitamin B2	0.233mg	0.281mg	4%
Calcium	41mg	14mg	3%
Vitamin D*	0 IU	15 IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin E	0.38mg	0.07mg	2%
Folate	17µg	9µg	2%
Carbs	2.95g	0.06g	1%
Magnesium	26mg	30mg	1%
Potassium	270mg	239mg	1%
Iron	1.15mg	1.09mg	1%
Copper	0.1mg	0.093mg	1%
Vitamin B5	0.891mg	0.948mg	1%
Polyunsaturated fat	2.328g	2.119g	1%
Protein per 100 calories	4.7g	15g	N/A
Calories per 10 g protein	215kcal	66kcal	N/A
Weight per 100 calories	33g	53g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.2	N/A
Net carbs	1.95g	0.06g	N/A
Sugar	1.33g	0g	N/A
Vitamin A	15µg	12µg	0%
Trans fat		0.101g	N/A
Threonine	0.613mg	1.004mg	0%
Isoleucine	0.677mg	0.796mg	0%
Leucine	1.107mg	1.925mg	0%
Lysine	1.166mg	2.282mg	0%
Methionine	0.333mg	0.724mg	0%
Phenylalanine	0.556mg	0.903mg	0%
Valine	0.767mg	0.902mg	0%
Histidine	0.513mg	0.749mg	0%
Fructose	0.01g		0%
Omega-3 (EPA)	0g	0.008g	N/A
Omega-3 (DHA)	0g	0.005g	N/A
Omega-3 (DPA)	0g	0.008g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A