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  6. Bockwurst vs. Turkey neck

Bockwurst vs. Turkey neck — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and turkey neck

  • Bockwurst is higher in vitamin K, vitamin B1, and manganese, yet turkey neck is higher in vitamin B12, selenium, and zinc.
  • Bockwurst covers your daily vitamin K needs 59% more than turkey neck.
  • Bockwurst contains 6 times more saturated fat than turkey neck. While bockwurst contains 10.256g of saturated fat, turkey neck contains only 1.647g.
  • The glycemic index of turkey neck is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Turkey from whole, neck, meat only, raw.

Infographic

Bockwurst vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +73.3%
Contains more CalciumCalcium +70.8%
Contains more PotassiumPotassium +103%
Contains more IronIron +13.9%
Contains more ManganeseManganese +205.4%
Contains more CopperCopper +42%
Contains more ZincZinc +63.8%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +153.1%
~equal in Phosphorus ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +278.4%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B5Vitamin B5 +11.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +104.7%
Contains more CholineCholine +16.4%
~equal in Vitamin B2 ~0.211mg
~equal in Vitamin B6 ~0.364mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +328.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.2%
Contains more ProteinProtein +17.7%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +620.3%
Contains more Poly. FatPolyunsaturated fat +57.5%
Contains less Sat. FatSaturated fat -83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Turkey neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Turkey neck DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.176mg 55%
Saturated fat 10.256g 1.647g 39%
Vitamin B12 0.86µg 1.76µg 38%
Selenium 11.3µg 28.6µg 31%
Fats 25.87g 6.04g 31%
Monounsaturated fat 13.138g 1.824g 28%
Sodium 756mg 233mg 23%
Vitamin B1 0.193mg 0.051mg 12%
Zinc 2.07mg 3.39mg 12%
Calories 301kcal 125kcal 9%
Cholesterol 93mg 115mg 7%
Polyunsaturated fat 2.328g 1.478g 6%
Copper 0.1mg 0.142mg 5%
Protein 14.03g 16.51g 5%
Manganese 0.171mg 0.056mg 5%
Potassium 270mg 133mg 4%
Fiber 1g 0g 4%
Vitamin C 3.2mg 0mg 4%
Vitamin B3 5.616mg 4.924mg 4%
Magnesium 26mg 15mg 3%
Folate 17µg 5µg 3%
Vitamin B5 0.891mg 0.801mg 2%
Vitamin B2 0.233mg 0.211mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.38mg 0.12mg 2%
Iron 1.15mg 1.01mg 2%
Calcium 41mg 24mg 2%
Vitamin D 0IU 13IU 2%
Vitamin B6 0.378mg 0.364mg 1%
Phosphorus 169mg 160mg 1%
Choline 46.4mg 54mg 1%
Carbs 2.95g 0g 1%
Net carbs 1.95g 0g N/A
Sugar 1.33g 0g N/A
Vitamin A 15µg 13µg 0%
Threonine 0.613mg 0.6mg 0%
Isoleucine 0.677mg 0.473mg 0%
Leucine 1.107mg 1.144mg 0%
Lysine 1.166mg 1.363mg 0%
Methionine 0.333mg 0.432mg 0%
Phenylalanine 0.556mg 0.532mg 0%
Valine 0.767mg 0.528mg 0%
Histidine 0.513mg 0.448mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
42%
Turkey neck
Minerals Daily Need Coverage Score
44%
Bockwurst
47%
Turkey neck

Comparison summary

Which food is lower in Sugar?
Turkey neck
Turkey neck is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 8.609g)
Which food is lower in glycemic index?
Turkey neck
Turkey neck is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.