Bockwurst vs. Turkey neck — In-Depth Nutrition Comparison
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A recap on differences between Bockwurst and Turkey neck
- Bockwurst is higher in Vitamin K, Vitamin B1, and Manganese, yet Turkey neck is higher in Vitamin B12, Selenium, and Zinc.
- Bockwurst covers your daily Vitamin K needs 59% more than Turkey neck.
- Bockwurst contains 6 times more Saturated Fat than Turkey neck. While Bockwurst contains 10.256g of Saturated Fat, Turkey neck contains only 1.647g.
Food varieties used in this article are Bockwurst, pork, veal, raw and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+70.8%
Contains
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Iron
+13.9%
Contains
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Magnesium
+73.3%
Contains
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Potassium
+103%
Contains
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Manganese
+205.4%
Contains
less
Sodium
-69.2%
Contains
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Zinc
+63.8%
Contains
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Copper
+42%
Contains
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Selenium
+153.1%
Equal in Phosphorus - 160
Contains
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Calcium
+70.8%
Contains
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Iron
+13.9%
Contains
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Magnesium
+73.3%
Contains
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Potassium
+103%
Contains
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Manganese
+205.4%
Contains
less
Sodium
-69.2%
Contains
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Zinc
+63.8%
Contains
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Copper
+42%
Contains
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Selenium
+153.1%
Equal in Phosphorus - 160
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+495.3%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+278.4%
Contains
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Vitamin B2
+10.4%
Contains
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Vitamin B3
+14.1%
Contains
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Vitamin B5
+11.2%
Contains
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Folate
+240%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+104.7%
Equal in Vitamin B2 - 0.211
Equal in Vitamin B6 - 0.364
Contains
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Vitamin A
+495.3%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+278.4%
Contains
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Vitamin B2
+10.4%
Contains
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Vitamin B3
+14.1%
Contains
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Vitamin B5
+11.2%
Contains
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Folate
+240%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+104.7%
Equal in Vitamin B2 - 0.211
Equal in Vitamin B6 - 0.364
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+328.3%
Contains
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Carbs
+∞%
Contains
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Other
+75.2%
Contains
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Protein
+17.7%
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Water
+39.4%
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Contains
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Fats
+328.3%
Contains
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Carbs
+∞%
Contains
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Other
+75.2%
Contains
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Protein
+17.7%
Contains
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Water
+39.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+620.3%
Contains
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Polyunsaturated fat
+57.5%
Contains
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Saturated Fat
-83.9%
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+620.3%
Contains
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Polyunsaturated fat
+57.5%
Contains
less
Saturated Fat
-83.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 0g |
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| Protein | 14.03g | 16.51g |
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| Fats | 25.87g | 6.04g |
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| Carbs | 2.95g | 0g |
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| Calories | 301kcal | 125kcal |
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| Fructose | 0.01g |
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| Sugar | 1.33g | 0g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 24mg |
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| Iron | 1.15mg | 1.01mg |
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| Magnesium | 26mg | 15mg |
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| Phosphorus | 169mg | 160mg |
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| Potassium | 270mg | 133mg |
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| Sodium | 756mg | 233mg |
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| Zinc | 2.07mg | 3.39mg |
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| Copper | 0.1mg | 0.142mg |
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| Manganese | 0.171mg | 0.056mg |
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| Selenium | 11.3µg | 28.6µg |
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| Vitamin A | 256IU | 43IU |
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| Vitamin A RAE | 15µg | 13µg |
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| Vitamin E | 0.38mg | 0.12mg |
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| Vitamin D | 0IU | 13IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 3.2mg | 0mg |
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| Vitamin B1 | 0.193mg | 0.051mg |
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| Vitamin B2 | 0.233mg | 0.211mg |
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| Vitamin B3 | 5.616mg | 4.924mg |
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| Vitamin B5 | 0.891mg | 0.801mg |
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| Vitamin B6 | 0.378mg | 0.364mg |
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| Folate | 17µg | 5µg |
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| Vitamin B12 | 0.86µg | 1.76µg |
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| Vitamin K | 70.2µg | 0µg |
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| Tryptophan | 153mg | 0.176mg |
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| Threonine | 0.613mg | 0.6mg |
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| Isoleucine | 0.677mg | 0.473mg |
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| Leucine | 1.107mg | 1.144mg |
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| Lysine | 1.166mg | 1.363mg |
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| Methionine | 0.333mg | 0.432mg |
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| Phenylalanine | 0.556mg | 0.532mg |
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| Valine | 0.767mg | 0.528mg |
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| Histidine | 0.513mg | 0.448mg |
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| Cholesterol | 93mg | 115mg |
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| Saturated Fat | 10.256g | 1.647g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 13.138g | 1.824g |
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| Polyunsaturated fat | 2.328g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
44%
Minerals Daily Need Coverage Score
44%
47%
Comparison summary
Which food is lower in Sugar?
Turkey neck is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 523mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 8.609g)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)