Bockwurst vs. Turkey neck — In-Depth Nutrition Comparison
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A recap on the differences between bockwurst and turkey neck
- Bockwurst is higher in vitamin K, vitamin B1, and manganese, yet turkey neck is higher in vitamin B12, selenium, and zinc.
- Bockwurst covers your daily vitamin K needs 59% more than turkey neck.
- Bockwurst contains 6 times more saturated fat than turkey neck. While bockwurst contains 10.256g of saturated fat, turkey neck contains only 1.647g.
- The glycemic index of turkey neck is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Turkey from whole, neck, meat only, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +70.8% |
| Contains more PotassiumPotassium | +103% |
| Contains more IronIron | +13.9% |
| Contains more ManganeseManganese | +205.4% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +63.8% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +153.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +278.4% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +104.7% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.176mg | 55% |
| Saturated fat | 10.256g | 1.647g | 39% |
| Vitamin B12 | 0.86µg | 1.76µg | 38% |
| Selenium | 11.3µg | 28.6µg | 31% |
| Fats | 25.87g | 6.04g | 31% |
| Monounsaturated fat | 13.138g | 1.824g | 28% |
| Sodium | 756mg | 233mg | 23% |
| Vitamin B1 | 0.193mg | 0.051mg | 12% |
| Zinc | 2.07mg | 3.39mg | 12% |
| Calories | 301kcal | 125kcal | 9% |
| Cholesterol | 93mg | 115mg | 7% |
| Polyunsaturated fat | 2.328g | 1.478g | 6% |
| Copper | 0.1mg | 0.142mg | 5% |
| Protein | 14.03g | 16.51g | 5% |
| Manganese | 0.171mg | 0.056mg | 5% |
| Potassium | 270mg | 133mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B3 | 5.616mg | 4.924mg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Vitamin B5 | 0.891mg | 0.801mg | 2% |
| Vitamin B2 | 0.233mg | 0.211mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.38mg | 0.12mg | 2% |
| Iron | 1.15mg | 1.01mg | 2% |
| Calcium | 41mg | 24mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin B6 | 0.378mg | 0.364mg | 1% |
| Phosphorus | 169mg | 160mg | 1% |
| Choline | 46.4mg | 54mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin A | 15µg | 13µg | 0% |
| Threonine | 0.613mg | 0.6mg | 0% |
| Isoleucine | 0.677mg | 0.473mg | 0% |
| Leucine | 1.107mg | 1.144mg | 0% |
| Lysine | 1.166mg | 1.363mg | 0% |
| Methionine | 0.333mg | 0.432mg | 0% |
| Phenylalanine | 0.556mg | 0.532mg | 0% |
| Valine | 0.767mg | 0.528mg | 0% |
| Histidine | 0.513mg | 0.448mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more FatsFats | +328.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75.2% |
| Contains more ProteinProtein | +17.7% |
| Contains more WaterWater | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains more Mono. FatMonounsaturated fat | +620.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -83.9% |
