Bockwurst vs. Veggie burger — In-Depth Nutrition Comparison
Compare
Summary of differences between bockwurst and veggie burgers
- Bockwurst has more vitamin K; however, veggie burgers are higher in vitamin B1, vitamin B12, manganese, folate, selenium, iron, and fiber.
- Veggie burgers cover your daily need for vitamin B1, 205% more than bockwurst.
- Bockwurst has 19 times more cholesterol than veggie burgers. While bockwurst has 93mg of cholesterol, veggie burgers have only 5mg.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Veggie burgers or soyburgers, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +64.3% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +231.7% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +109.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -24.7% |
| Contains more ManganeseManganese | +456.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B6Vitamin B6 | +24.8% |
| Contains more Vitamin KVitamin K | +1571.4% |
| Contains more CholineCholine | +139.2% |
| Contains more Vitamin CVitamin C | +40.6% |
| Contains more Vitamin B1Vitamin B1 | +1273.6% |
| Contains more Vitamin B12Vitamin B12 | +133.7% |
| Contains more FolateFolate | +629.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +310.6% |
| Contains more ProteinProtein | +11.9% |
| Contains more CarbsCarbs | +383.7% |
| Contains more WaterWater | +12.4% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +638.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
| Contains less Sat. FatSaturated fat | -86% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2500% |
| Contains more FructoseFructose | +1200% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.193mg | 2.651mg | 205% |
| Tryptophan | 153mg | 0.162mg | 55% |
| Vitamin K | 70.2µg | 4.2µg | 55% |
| Vitamin B12 | 0.86µg | 2.01µg | 48% |
| Saturated fat | 10.256g | 1.44g | 40% |
| Manganese | 0.171mg | 0.951mg | 34% |
| Fats | 25.87g | 6.3g | 30% |
| Cholesterol | 93mg | 5mg | 29% |
| Monounsaturated fat | 13.138g | 1.778g | 28% |
| Folate | 17µg | 124µg | 27% |
| Selenium | 11.3µg | 22.6µg | 21% |
| Fiber | 1g | 4.9g | 16% |
| Iron | 1.15mg | 2.41mg | 16% |
| Vitamin B5 | 0.891mg | 0.289mg | 12% |
| Vitamin B3 | 5.616mg | 3.753mg | 12% |
| Copper | 0.1mg | 0.2mg | 11% |
| Calcium | 41mg | 136mg | 10% |
| Sodium | 756mg | 569mg | 8% |
| Magnesium | 26mg | 56mg | 7% |
| Zinc | 2.07mg | 1.26mg | 7% |
| Vitamin B6 | 0.378mg | 0.303mg | 6% |
| Calories | 301kcal | 177kcal | 6% |
| Choline | 46.4mg | 19.4mg | 5% |
| Phosphorus | 169mg | 206mg | 5% |
| Carbs | 2.95g | 14.27g | 4% |
| Protein | 14.03g | 15.7g | 3% |
| Potassium | 270mg | 333mg | 2% |
| Polyunsaturated fat | 2.328g | 2.023g | 2% |
| Starch | 0g | 5.78g | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin E | 0.38mg | 0.23mg | 1% |
| Vitamin B2 | 0.233mg | 0.244mg | 1% |
| Vitamin C | 3.2mg | 4.5mg | 1% |
| Net carbs | 1.95g | 9.37g | N/A |
| Sugar | 1.33g | 1.07g | N/A |
| Threonine | 0.613mg | 0.605mg | 0% |
| Isoleucine | 0.677mg | 0.78mg | 0% |
| Leucine | 1.107mg | 1.399mg | 0% |
| Lysine | 1.166mg | 1.004mg | 0% |
| Methionine | 0.333mg | 0.291mg | 0% |
| Phenylalanine | 0.556mg | 0.885mg | 0% |
| Valine | 0.767mg | 0.89mg | 0% |
| Histidine | 0.513mg | 0.465mg | 0% |
| Fructose | 0.01g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
97%
Minerals Daily Need Coverage Score
44%
71%
Comparison summary
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Veggie burger contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Veggie burger is lower in Saturated fat (difference - 8.816g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.