Bockwurst vs. Vienna sausage — In-Depth Nutrition Comparison
Compare
How are bockwurst and vienna sausage different?
- Bockwurst is higher in vitamin K, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, vitamin B1, and copper; however, vienna sausage is richer in selenium.
- Daily need coverage for vitamin K for bockwurst is 57% higher.
- Bockwurst contains 3 times more vitamin B3 than vienna sausage. While bockwurst contains 5.616mg of vitamin B3, vienna sausage contains only 1.613mg.
- Vienna sausage has less saturated fat.
Bockwurst, pork, veal, raw and Sausage, Vienna, canned, chicken, beef, pork are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +167.3% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +244.9% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.6µg | 57% |
| Tryptophan | 153mg | 0.109mg | 55% |
| Vitamin B3 | 5.616mg | 1.613mg | 25% |
| Vitamin B6 | 0.378mg | 0.12mg | 20% |
| Phosphorus | 169mg | 49mg | 17% |
| Saturated fat | 10.256g | 7.125g | 14% |
| Vitamin B5 | 0.891mg | 0.35mg | 11% |
| Selenium | 11.3µg | 16.9µg | 10% |
| Fats | 25.87g | 19.4g | 10% |
| Vitamin B2 | 0.233mg | 0.107mg | 10% |
| Vitamin B1 | 0.193mg | 0.087mg | 9% |
| Monounsaturated fat | 13.138g | 9.628g | 9% |
| Copper | 0.1mg | 0.03mg | 8% |
| Protein | 14.03g | 10.5g | 7% |
| Manganese | 0.171mg | 7% | |
| Vitamin B12 | 0.86µg | 1.02µg | 7% |
| Polyunsaturated fat | 2.328g | 1.29g | 7% |
| Magnesium | 26mg | 7mg | 5% |
| Sodium | 756mg | 879mg | 5% |
| Potassium | 270mg | 101mg | 5% |
| Calories | 301kcal | 230kcal | 4% |
| Zinc | 2.07mg | 1.6mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Iron | 1.15mg | 0.88mg | 3% |
| Calcium | 41mg | 10mg | 3% |
| Vitamin D | 0IU | 25IU | 3% |
| Folate | 17µg | 4µg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Cholesterol | 93mg | 87mg | 2% |
| Vitamin E | 0.38mg | 0.22mg | 1% |
| Net carbs | 1.95g | 2.6g | N/A |
| Carbs | 2.95g | 2.6g | 0% |
| Sugar | 1.33g | 0g | N/A |
| Choline | 46.4mg | 43.7mg | 0% |
| Threonine | 0.613mg | 0.357mg | 0% |
| Isoleucine | 0.677mg | 0.557mg | 0% |
| Leucine | 1.107mg | 0.797mg | 0% |
| Lysine | 1.166mg | 0.791mg | 0% |
| Methionine | 0.333mg | 0.265mg | 0% |
| Phenylalanine | 0.556mg | 0.425mg | 0% |
| Valine | 0.767mg | 0.573mg | 0% |
| Histidine | 0.513mg | 0.273mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +33.4% |
| Contains more CarbsCarbs | +13.5% |
| Contains more WaterWater | +19.1% |
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +36.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
| Contains less Sat. FatSaturated fat | -30.5% |
