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  6. Bologna sausage vs. Pollock

Bologna sausage vs. Pollock — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and pollock?

  • Bologna sausage is higher in vitamin B1 and zinc, yet pollock is higher in vitamin B12, selenium, phosphorus, magnesium, and choline.
  • Pollock's daily need coverage for vitamin B12 is 114% more.
  • Bologna sausage has 43 times more saturated fat than pollock. While bologna sausage has 6.839g of saturated fat, pollock has only 0.159g.

We used Bologna, pork and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.

Infographic

Bologna sausage vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +37.5%
Contains more CopperCopper +33.3%
Contains more ZincZinc +256.1%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +478.6%
Contains more CalciumCalcium +554.5%
Contains more PotassiumPotassium +53%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -53.8%
Contains more SeleniumSelenium +247.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +868.5%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B6Vitamin B6 +21.9%
Contains more Vitamin B12Vitamin B12 +293.5%
Contains more CholineCholine +68.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~1.3µg
~equal in Vitamin B3 ~3.949mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pollock DV% diff.
Vitamin B12 0.93µg 3.66µg 114%
Selenium 12.7µg 44.1µg 57%
Vitamin B1 0.523mg 0.054mg 39%
Saturated fat 6.839g 0.159g 30%
Fats 19.87g 1.18g 29%
Monounsaturated fat 9.732g 0.134g 24%
Sodium 907mg 419mg 21%
Phosphorus 139mg 267mg 18%
Magnesium 14mg 81mg 16%
Protein 15.3g 23.48g 16%
Zinc 2.03mg 0.57mg 13%
Polyunsaturated fat 2.107g 0.583g 10%
Cholesterol 59mg 86mg 9%
Choline 54.4mg 91.6mg 7%
Calories 247kcal 111kcal 7%
Vitamin B5 0.72mg 0.432mg 6%
Calcium 11mg 72mg 6%
Vitamin B2 0.157mg 0.223mg 5%
Vitamin B6 0.27mg 0.329mg 5%
Potassium 281mg 430mg 4%
Iron 0.77mg 0.56mg 3%
Copper 0.08mg 0.06mg 2%
Vitamin A 0µg 17µg 2%
Manganese 0.036mg 0.018mg 1%
Vitamin D 56IU 51IU 1%
Folate 5µg 3µg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Vitamin E 0.26mg 0.28mg 0%
Vitamin D 1.4µg 1.3µg 0%
Vitamin B3 3.9mg 3.949mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0.263mg 0%
Threonine 0.641mg 1.029mg 0%
Isoleucine 0.663mg 1.082mg 0%
Leucine 1.168mg 1.908mg 0%
Lysine 1.204mg 2.157mg 0%
Methionine 0.412mg 0.696mg 0%
Phenylalanine 0.585mg 0.917mg 0%
Valine 0.737mg 1.21mg 0%
Histidine 0.482mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +1583.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +107.1%
Contains more ProteinProtein +53.5%
Contains more WaterWater +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +7162.7%
Contains more Poly. FatPolyunsaturated fat +261.4%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.