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  6. Bologna sausage vs. Allspice

Bologna sausage vs. Allspice — In-Depth Nutrition Comparison

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Differences between bologna sausage and allspice

  • Bologna sausage is higher in vitamin B12 and vitamin B1; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, and magnesium.
  • Allspice's daily need coverage for manganese is 126% higher.
  • Allspice has less sodium.
  • Bologna sausage has a lower glycemic index (0) than allspice (15).

The food types used in this comparison are Bologna, pork and Spices, allspice, ground.

Infographic

Bologna sausage vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more ZincZinc +101%
Contains more PhosphorusPhosphorus +23%
Contains more SeleniumSelenium +370.4%
Contains more MagnesiumMagnesium +864.3%
Contains more CalciumCalcium +5909.1%
Contains more PotassiumPotassium +271.5%
Contains more IronIron +816.9%
Contains more CopperCopper +591.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +8075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +417.8%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +620%

All nutrients comparison - raw data values

Nutrient Bologna sausage Allspice DV% diff.
Manganese 0.036mg 2.943mg 126%
Fiber 0g 21.6g 86%
Iron 0.77mg 7.06mg 79%
Calcium 11mg 661mg 65%
Copper 0.08mg 0.553mg 53%
Vitamin C 0mg 39.2mg 44%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 77mg 36%
Vitamin B1 0.523mg 0.101mg 35%
Magnesium 14mg 135mg 29%
Carbs 0.73g 72.12g 24%
Monounsaturated fat 9.732g 0.66g 23%
Potassium 281mg 1044mg 22%
Cholesterol 59mg 0mg 20%
Saturated fat 6.839g 2.55g 19%
Selenium 12.7µg 2.7µg 18%
Protein 15.3g 6.09g 18%
Fats 19.87g 8.69g 17%
Vitamin B5 0.72mg 14%
Choline 54.4mg 10%
Zinc 2.03mg 1.01mg 9%
Folate 5µg 36µg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.063mg 7%
Vitamin B3 3.9mg 2.86mg 7%
Vitamin D 56IU 0IU 7%
Vitamin B6 0.27mg 0.21mg 5%
Phosphorus 139mg 113mg 4%
Vitamin A 0µg 27µg 3%
Vitamin E 0.26mg 2%
Polyunsaturated fat 2.107g 2.36g 2%
Calories 247kcal 263kcal 1%
Net carbs 0.73g 50.52g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +151.2%
Contains more FatsFats +128.7%
Contains more WaterWater +616.3%
Contains more CarbsCarbs +9779.5%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1374.5%
Contains less Sat. FatSaturated fat -62.7%
Contains more Poly. FatPolyunsaturated fat +12%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.